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careindonesiasolusi Selamat istirahat makan siang, Kariers. Tetap semangat menjalankan aktifitas hari ini :) #quotesoftheday #CareerQuotes #CareerAdvice #binakarir #careindonesiasolusi #successfull #work #job #workhard #lifequotes #ruleoflife 2h

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sabunseksi_anggunberseri TAHNIAH..TAHNIAH N BIG CONGRATULATION to my beloved
new CROWN DIAMOND MANAGER..my chanteq manis nany vouge
in daa business...CDM @najiha_sulaiman n DADY PIN abe sado kite
CDM @azizulrazman .. tahniah di atas awards yg di terima under PIN TEAM!! yg pastinya
kami anak2 buah mu di sinii tak sabooo menantikan malam ini untuk
celebret ANUGERAH DOLOMITE...hooreyyy!! see youu tonitee PIN FAMILY:):) #AnugerahDolomite
#crowndiamondmanager
#awardscelebration
#PINAchivers
#congratulations
#successfull
#entrepreneur
#mompreneurs
#jutawan
#dolomite
#rezeki
#sideincome
#SHOM
#kamiProtegeCdmAzlanDeraman
#PIN
3h

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Normal learn HadeeS and about islaM
stanimal9 ☆☆ CLEAN BULKING ☆☆
_____________________________________
As you may know I'm currently in my offseason and bulking which is a necessary step in order to better my physique and progress which is the end goal: always improve!
But I've seen that there's a misconception about BULKING and offseason !
A lot of people see it as an opportunity to eat junk food or get off their meal plan! Yes you can indulge OCCASIONALLY and you should but the offseason is a crucial time to make the most progress and that's when you should be lifting heavier and taking advantage of higher level of energy! That's why you should PLAN it properly to take the most advantage out of it! 《》《》《》《》☆《》《》《》《》
"FAIL TO PLAN, PLAN TO FAIL".
《》《》《》《》☆《》《》《》《》
To do a proper BULK, you should consume about 10% more calories than your daily expenditure and aim to gain 1/2 a loud up to 1.5lb if you're gaining more than that you're actually gaining way too much FAT. You need a calories surplus to maximize your muscles GAINS but if you're eating way too much calories and gaining more fat than muscles when the time will come to shred the fat for summer or the stage it will take you so much more effort which will stress your body and result in more MUSCLE LOSS in the process.... NOBODY WANTS THAT!!
《》《》《》《》☆《》《》《》《》
That's why @mightymealz is your best partner all year round taking care of your meal so you can stay on your game and make the most of your on and off season! Customize your own meal plan or ask their dietitian advice!!
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
Follow:
@mightymealz
@mightymealz
@mightymealz ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
And order your meals today! They deliver twice so you have fresh food all week long!
#mealprep #mightymealz #BeMighty #bulkingseason #bulking #offseason #diet #mealplan #FailToPlanPlanToFail #results #transformationtuesday #fitfood #foodforthought #fitmeals #successfull #progress #advice #dietadvice #fitnessadvice #eatcleantrainmeangetlean #fitnessaddict
11h

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Amaro Roxi Mcnally
roxi_fm_cosmetics refuse to be anything but #successfull #workhard #gettothetop #youcantoo message me for info on #joining my #team 13h

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vanetita25 Hace una semana exactamente en el evento de la #Usm #VenezuelaEmigraroEmprender tuvimos el honor de tener como invitado un talentoso venezolano, además de director técnico del CFC, que con esfuerzo y constancia relató su historia de cómo poco a poco luchó por conseguir lo que hoy en día es una pasión más que un trabajo...GRACIAS @eduardosaragodt por tu participación y excelentes palabras de motivación y emprendimiento...#happy #loveit #great #cool #photo #girl #boy #respect #DT #successfull #luckyguy #trainer #soccer #futbol #cfc #talentonacional #DirectorTecnicoCFC #EduardoSaragó #constancia #pasión #SienteteGrande #somoscaracas #AhoraMeGustaElFutbol #Invitado #MarketingDeEvento 16h

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17h diet_h2
Normal healthy life style and fitness