23,698 Posts

Normal Society of Petroleum Engineers
spengineers Our favorite photo of the week :-) #Repost @gubkin_spe with @repostapp.
・・・
Сегодня мы провели бизнес-игру с новыми участниками нашего SPE-community! / Today we've held our business game with new members of SPE-community in Gubkin University #ргунг #ргу #губка #губкинский #университет #москва #россия #gubkin #moscow #russia #spe #speinternational #spegubkin #gubkin_spe 2h

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Slumber
c15h18o3 最近はSpecial othersがすき。もはや言葉はいらない。。。初ライブ後、那覇で偶然出会って頂いた宝物。ずっとついてく。

#Specialothers
#SPE
4h

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paul_deville Bathroom film processing at its finest. Hooray for post grad life. #4x5 #largeformat #filmprocessing #postgradartist #bathroomdarkroom #FilmsNotDeadItJustSmellsFunny 6h

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marra_schindler Going rolla skating aith Mackenzie #spe ding time withfreinds 8h

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cheif_lotto #RayOnniggas Ion see haters #SPE 10h

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Normal Forrest Soper
forrestsoper Tintype business cards #Thesis #SPE 10h

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pgdeist Can't wait to get back at it #spamada #spe #destin #sb #tbt #70s 13h

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Normal Enventure Global Technology
enventuregt And the winner is...Chris Jenkins from Devin Energy. Thank you for stopping by at #spe-posokc to learn about #SETtechnology. 13h

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14h adambelda
Normal Adam Raymond Belda
adambelda Because dancing is the best thing I ever know.

#AFD
#SPE
14h

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  •   voskobik А я воск хочу освоить 14h
  •   yzstyle @voskobik я с пленочным работаю 14h
  •   yzstyle @voskobik но я бы не стала работать только на воске 14h
  •   kotenok_nt @yzstyle приедте хотя бы в Екатеринбург пожаааалуйста! Какова стоймость в среднем коррекции? 5h
  •   yzstyle @kotenok_nt хотя бы))) мастеров нет?) 5h
  •   kotenok_nt @yzstyle не встречала(( я просто вижу что вы делаете и прибываю в диком восторге, потому как моя ситуация плачевна с бровями))))) 4h
  •   yzstyle Спасибо️ будете в Питере, обязательно встретимся4h
  •   katarinaglukhikh Какая красота))) 1h

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yzstyle #сложная #коррекция #освещение боковое не передать полного результата, но он на лицо #прорисовка #брови #бровист #Eyebrows #browbar #mua #muah #makeup #makeupartist #Moscow #SPe #yanazhikhareva выкиньте пинцеты 15h

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15h theugl
Video The Underground Lab
theugl Overhead work is very specific. I think everyone should have good overhead mobility and stability.
That being said, overhead work is not for everyone.
Disclaimer- If you're not an athlete, have not been working out for a while or have a profession that requires you to sit a lot then I would recommend spending a bulk of your time focusing on mobilizing the upper back, t- spine, shoulders and pecs.
There are other movements that would be safer and better bang for your buck than these.
I would recommend starting with some simple shoulder presses, rotator cuff work for a while before jumping into these movements.
That said, these are great movements for 'intermediate and advanced' fitness level looking for an increase in range of motion, mobility, stability and tons of core activation.
Not to mention it makes for a dope total body workout. (Workout following prep *see clip below) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ A1. Anyhow presses 3x12
A2. Arrow Squats 3x15
A3. Oh Captain Morgan 3x30 sec each side
A4. Gladiator Get Up 3x10 per side.
60-90 sec between sets then repeat.
15h

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theugl T-spine and upper back mobility is by far one of the tightes groups in my body. I try to do at least two sessions per week of 10-15 min with the focus purely on mobility and flexibility on those weak and tight areas.

This is part of my prep session before my oh w/out. (Part I) ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ If you have tight upper back (Rotation/flexion/Extension) or prior to any over head work try these movements.
There are tons of good mobility and quality activation movements but these are my go to.
A1. Book openers 3x30 sec per side.
A2. T-Spine rotations 3x30 sec per side.
A3. Face down oh static stretch 3x30 sec
A4. Lizard pose with rotation 3x30 sec
A5. Banded dis+press 3x6 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
16h

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Normal Colleen Mullins

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