21,278 Posts

georgewangjr Linked up with my co worker @theworkingman and put in a little overtime at the office last night in honor of biggies bday. Happy belated biggie 🏻. #runla #tgif #dtla #jtown #littletokyo #technique1996 #follow #wangsworld #whoshotya #notoriousbig #streelife 6h

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  •   jamesnkinney Way to go!! Doing my first Triathlon .. Next weekend. Get it get it!! 6h
  •   jamesnkinney One more question? Does the nike plus app do this insta pic for you? 6h

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rigoesteel Follow @Unitedla #Repost @unitedla with @repostapp.
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ATTN LA RUNNERS!

Welcome to your UnitedLA. Please tag and share this page with all of our LA friends so that we all may stay up to date on our runs and charity work!

#UnitedLA #runLA #Runners #running #runnerscommunity
8h

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mommyof2princesses74 #Repost @runnermarx
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READ. VOTE. SHARE.
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This contest has taught me that I never want to be a politician. A friend told me yesterday that I should stick with it though because, "you never know who may stumble on your story, and who you may help inspire along the way." If you know me, you know that's enough to light a fire under me!

LISTEN UP FRIENDS! If this was an Instagram only contest I would be in the lead without a doubt. I mean just scroll through the #RWCoverSearch hashtag and you'll see what I mean. All of you have been so wonderful in sharing this journey.

Here is where we need to step up though. This contest favors those with bigger audiences on Facebook and Twitter. That is not something I have. If you have either, please go follow me at @runnermarxLA and facebook.com/runnermarx, and then go share with the social media stratosphere!

Voting goes through July 22, let's see if we can make waves in the next two months and make this a reality!

I really do hate asking for favors and "campaigning" like this, but I honestly feel strongly that exposure from this contest could really go a long way in helping those that need it.

#UsingPopularityForTheGreaterGood
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#running #run #runner #runalways
#runnerscommunity #runLA #runitfast #runchat #runningwisdom
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#runnermarx #ThatIndieRunner
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#beard #beardedrunner #beardlife
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#fitness #fitfluential #fitspo #fitfam
#cardio #exercise #workout
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#instarunners #wearetherunners #justdoit
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#VotesForRunnermarx
8h

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Hefe Los Angeles | 25th Year Runner
runnermarx UNITED LA ------------------------------------------
Friends in Los Angeles and everywhere, I decided that it was time to give our quaint running family a home of its own.

If you live in LA or ever plan to visit LA please follow @unitedla. ------------------------------------------
All running and charity events will now be posted here!

Come run with friends!
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Tag your LA friends who maybe interested!
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#running #run #runner #runalways
#runnerscommunity #runLA #runitfast #runchat #runningwisdom
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#runnermarx #ThatIndieRunner
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#beard #beardedrunner #beardlife
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#fitness #fitfluential #fitspo #fitfam
#cardio #exercise #workout
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#instarunners #wearetherunners #justdoit
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#UnitedLA #LosAngeles
8h

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faygsm #Repost @unitedla ・・・
ATTN LA RUNNERS!

Welcome to your UnitedLA. Please tag and share this page with all of our LA friends so that we all may stay up to date on our runs and charity work!

#UnitedLA #runLA #Runners #running #runnerscommunity
11h

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trailrunevents One of our sponsor, @runningskirts, has a 25% off sale plus free shipping on a sweet Patriotic Collection through Memorial Weekend. Thanks!
#runningskirts #sale #patriotic #memorialday #socks #trails #trailrunner #werunla #runla #runsfv
11h

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goooossse #Repost @unitedla with @repostapp.
・・・
ATTN LA RUNNERS!

Welcome to your UnitedLA. Please tag and share this page with all of our LA friends so that we all may stay up to date on our runs and charity work!

#UnitedLA #runLA #Runners #running #runnerscommunity
11h
  •   john_canuto Loving what you're vibing out to the world! Keep it up, my friend. I have an idea for you! 10h

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11h unitedla
Normal We are a family of runners.
unitedla ATTN LA RUNNERS!

Welcome to your UnitedLA. Please tag and share this page with all of our LA friends so that we all may stay up to date on our runs and charity work!

#UnitedLA #runLA #Runners #running #runnerscommunity
11h

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12h unitedla
Normal We are a family of runners.
unitedla RUNNING FOR PRE
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A 5K on the track. A pure guts race. Pre’s race.

Save the date.

We will run Pre’s race around the track* in memorial of the 40th anniversary of his passing.

We will collect donations for charity*

No prizes. No medals. Just a love for the run and a giving heart.
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*Location and Charity TBD. Please stay tuned for more details soon!
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#UnitedLA
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#Rundalay #BlacklistLA #DTLARunning #NightTerrorsRun #teamCRUDA #TheRepublic
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#RUNALWAYS #Run #runner #running #runnerdad #runnerscommunity #runnernirvana #runnersofinstagram #runLA #runitfast #runchat #runnernerd #RunRevolution #runningmotivation #runningwisdom
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#runnermarx #ThatIndieRunner
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#PRE #charityRun
12h

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newbasinblues Thursday night run pics of our 2x2mile repeats on the first turn-around of the #ValleyCrestHalfMarathon. Race day is June14, discount code is CLUBS
#ValleyCrestHalf #Trailrunevents
#NewBasinBlues #RunningClub #TrailRunning #Run #RunLA #Trailrunner #runhappy #time2run #happy #marathon #fitness #workout #training #workouttime
#TopangaStatePark
14h

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Slumber Los Angeles | 25th Year Runner
runnermarx BACK TO THE BASICS
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For some running is zen. For others, such as myself, it can be a stressful grind. Because I am so competitive with myself, I am always wanting to push it harder and that puts a lot of stress on my body throughout the week. So much so that when it's time for me to lace them up I have no desire to do so. It's a constant struggle!

Because of this struggle and constant competition with myself, I often forget what I've known since I was 10 years old. To be fast, you need to be relaxed.

Today I put that to the test. I knew my body wasn't prepared to do a 5 mile tempo run at 6:50 pace, but I knew if I could stay relaxed, I could do a steady-state run sub 7:10.

What's the key to staying relaxed? Well, I'll tell you. It is all in your face, all in your shoulders, and all throughout your arms and hands.

The next time you are feeling stressed during a run either because life happens or because you're trying to push so hard that your body fails you, take a deep breath, relax all the muscles in your face, shoulders, and arms, and just let your body glide. You won't be running as fast as you might want to, but you will be running much faster than you feel like you are. This is a great way to get yourself through those tough runs/races.

Stay relaxed my friends. ------------------------------------------
THE RESULTS:
8:02 (warmup)
6:52
7:20
7:14
7:09
6:55
(7:06 steady state pace)
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#PradoBDayRun
Happiest of Birthdays to my lil brother @runningprado !!
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#running #run #runner #runalways
#runnerscommunity #runLA #runitfast #runchat #runningwisdom
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#runnermarx #ThatIndieRunner
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#beard #beardedrunner #beardlife
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#fitness #fitfluential #fitspo #fitfam
#cardio #exercise #workout
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#instarunners #wearetherunners #justdoit
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#zenrun #RWCoverSearch
15h
  •   runnermarx @therealshock_g Basic like jeans! 5h
  •   runnermarx @amanda_lequeux Felt solid! Thank you! 5h
  •   runnermarx @2_run26 thank you my friend! 5h
  •   runnermarx @reneeashleyruns aw thanks buddy! 5h
  •   runnermarx @runnermom26.2 it will help you get those crossed arms straight 5h
  •   jeti78 Strong work as always brother ! Gonna try that relaxing technique next time 4h
  •   _see_jane_run_ Awesome advice! I stress out when I am trying to do speed work (cause it just hurts and I'm not a fast runner). But I can easily do tempo run at about 25 seconds slower than my speed workout pace. It's because I'm a lot more relax and I don't feel like if I don't kick it, I'm going to fail myself! 2h
  •   nicolasheehy Great advice as always 57min

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mikeyisjusssayin #TBT it's been over 2 months now I wish I could upload the whole clip, but #LAMarathon with #TeamNutribullet has never left my mind and will always be one the most amazing #Running experience of my life so extremely thankful. A celebration of our city, one mile at at time. Enjoy these 15 seconds of #LAM30 You came. You saw. You conquered. You inspired. #LosAngeles 1d

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