154,546 Posts

t_singh2048 Finally getting my deadlift to be legit 83% x5 #deadlift #legday #backday #fit #fitfam #drake #tmt #rows #pulldowns #lats #nike 2h

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ozzie_valmalo1115 A little conditioning with resistance for my abs of steel & stairmaster after an amazing heavy back day. This is where the fun begins. It doesn't get easier, but damn it's satisfying looking at results daily. Miami's got something comin with my team 🏽🏽🏽 #OzoneFitness #Conditioning #Abs #AbsOfSteel #BackDay #Rows #PullDowns #Pullups #Pump #Gains #Gym #HardWorkDedication #Muscle #Aesthetic #Shredz #GrindSeason #GrindTime #TunnelVision #FitFam #Fitness #IFBB #NPC #IBeOnThat #ItsJustMeHoe #Miami #MiamiClassic #Venezuela #Venezolano #ConDiosAlante #ContactCoachOzzie 2h

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dam14njohnson Back workout this morning and feeling good. Light weight high reps good for @bodypowerexpo next week.
#ironaddicts#fitness#musclebuild#hardwork#weightloss#back#rows#backworkout#earlysession#expo
2h

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chilltash After a four hour nap after work and missing my usual Tuesday workout I texted my buddy's @hectorivan07 @jsmith4389 And put them thru a workout. I didn't get any photos of said workout but I did get a blurry photo of my run to the gym Warm up:
1 lap / 2 sets of stairs x2
Walk lap
Sprint and lunges
Shoulders: 3x12
High Pull
Kettle bell swings
Shoulder Press
Bent over row
Push-ups
Core:
Renegade rows
Bird-dog crunch
sit-ups
Laying leg raise
Planks
3h

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youngignition "#Rows x #Truth." ::
#African x #Warrior :: #NaijaAkata #WorkingWithAMonster :: #Elite #Fitness.. #DamageControl
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4h

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kuya_aaron88 I only took my shirt off for the purpose of the video. Lol And I promote bodybuilding on my page, and haven't really posted anything bodybuilding related. It's mainly been powerlifting I guess haha. But this is one of the exercises I do after deads. Building up that back for stronger pulls, and for that physique I want. I eventually will step on stage. Maybe next year. Them rows for the hoes. Haha Going slow and concentrating on that squeeze at the end. Build them wings, brahs.
#mensphysique #physique #bodybuilding #wings #getshreddedordiemirin #zyzz #rows #rowsforthehoes #thefitlife #gym #fitness #flex
4h

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nkmcbaker Doing some bent over rows. 495lbs for 3 reps. I feel like I had a couple more in me. A little disappointed I didn't go for it. Hard to push yourself to failure. The first thing the gf said to me after was I could of done more! Lol. #power #powerlift #strength #strong #muscle #beast #beastmode #rows #495 #beard #fitness #fitbeard #igfit #gym #progress #backday #train #trainharderthenme #yyj #fitfam #inkedandfit #tattoo #tattoos #harleydavidson @lexkerr99 #volbeat 5h

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sel_gxmez I still can't get over how amazing, beautiful, gorgeous, stunning, flawless and classy selena looked yesturday but her smile was the best of them all ️ // I nearly feel asleep in maths today and then right after we had pe and we had to do sprints😟 ( this edit took forever because the background on selena wasn't plain do I had to erase everything! ) love u all hope ur day was as amazing as u are ( so super amazing! ) { #selenator #selenagomez @selenagomez } ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#recentforrecent#recent4recent#recents#recent#liker#likeit#likeforlike#like4like#likemypics#likemyphoto#likeback#row#rows#rowforrow#row4row#toprowfortoprow#toprow4toprow#toprow#spamforspam#spam4spam #food#followme#follower#bestoftheday#picoftheday#follow4follow 5h

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aeqmal Escapism, because u need to be by yourself. Only you can love n accept who you are. Other times, you conform with the norm, under forged friendships, forced smiles and fake laughters. As much as I love to stay, I yearn to go away. #self #terminal1 #changiairport #rows 5h

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nyquill Ingredients: 2 oz Tequila, 1 oz Lime juice, 1 oz Cointreau
Preparation: Push that shit aside and get it the f**k in!! No extra carbs or drinks for me tonight but I'll gladly have an order of one arm #tbar#rows !! Have a good Cinco #fitfam and work off that extra tomorrow!! 🏾#fitness#fitspo#swole#strength#guyswholift#gym#getit#gymlife#bodybuilding#freak#beastmode#lifting#doyoueven
5h

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mrdb14 Some rows and some lite back work before shots.....of damn water....#Work #FitIsLaw #BeardGains #Rows #Back #Shoulders #BBodyBasics #beardgang #Beard #3B 6h
  •   carleshag 6h
  •   b_o_o_g_z You need to stop, you're making me feel like a lazy ass 😕 6h

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fitskatersim #backday today and hit a few personal records
Shrugs 340 for 4 reps followed by 105 for 50 reps
Rows 200 for 5 reps
Back extension 210 for 10 reps

#swole #physique #beastmode #fitfam #lifting #guyswholift #gains #shredded #aesthetics #pullups #fitlife #bodybuilding #skater #selfie #gym #lats #wings #cobraback #deltoids #traintuesday #transformationtuesday #bulking #shrugs #rows #motivation #biceps #workout
6h

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