141,170 Posts

guerrillawarfair worked back and bi's as well . one arm rows 6 plates plus the weight of the machine 300lbs . for reps of 10 x 6 sets warmed up with 3plates for 15 reps x4 sets . 2h

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danielrisgaard That Chest/Back-superset pump doe... High volume all the Way. 20 sets for both Chest and Back!
Only 14 days left of bulking. #WorkFuckingHarder #IGoDere #naturalbodybuilding #bodylab #danish #swoldier #renfitness #allnattybro #bodylabatletDanielRisgaard
2h

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2h the_tgd
Video Taylor Deloye
the_tgd ROWING THESE 6 PLATES TO GAINS ISLAND. I'll be your captain on today's voyage. Finished my two hour Saturday lift. Best way to get a lower lat pump is the t-bar row! You have to wear a spiderman hat or it doesn't count! #killit #backday #liveforever #npc #rows #competeharder #stretch #legdaytomorrow #gains 2h

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rachelfischer20 another tbt photo to a shot i got at the Queen + Adam Lambert show in honor of @adamlambert's birthday happy birthday to this amazing man, I've been a glambert since day one and nothing is changing that. he's accomplished so many awesome things, and can't wait to see him do more. i love him a lot. #adamlambert #queen #adamlambertandqueen #queenandadamlambert #queenbert #glambert #concert #tbt #throwbackthursday #throwback #tb #myphoto #happybirthdayadamlambert 2d

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mangoz_mangoz One of my most favorite exercises, bent over #dumbbell #rows
Going light weight for 4 sets of 15. Nothing makes my sweat rain like a solid set of rows #bodybuilding #gains #sweaty #ready #pump
3h

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Normal Shaun Christensen
illustrated_man30 Little bit of back progress..been back and forth with my routine for a couple months now, the polio/flu was a major set back..think things are starting to get back to the norm again!
#rows #shrugs etc etc....
3h

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scottbradley8686 Back day. Wide grip chin ups, underhand grip chin ups, bent over rows, underhand grip bent over rows, dumbbell rows, dumbbell shrugs #homegym #gym #fitness #lats #wings #chinups #back #training #workout #rows #dumbbells #spartanfitness #powerblock #powerblockdumbbells #inspirefitness 3h

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alb_grunt Back day! 265 lbs for 8. It was an 8 for 8 day. #rows #back 3h
  •   merellious One of my favorite exercises 3h
  •   tylerstoney It's 8x8 week for me too. Back day nearly killed me. 1h

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okiekate08 Sometimes being a trainer you get motivated by your people by your members or clients!! I was not feeling it today but when I saw that one of my peeps was kicking @$$ it gave me the push I needed!! #motivationismygame #iam1stphorm #1stphormforlife #1stphorm #legionofboom #push #beautyinthestruggle #fitness #fitlife #rows #plyolunges #squats #lunges #deads #deadlifts #sumosquat #efftheheadache #doittoit #noexcuses #repzbootcamp #mshelllll #passion2befit #danalinnbailey #ager_bomb #crossfitmiranda 3h

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