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oscar_rene94 I love spending time at @rsfitness365 leg day, upper body day, isolation days, agility days! Any day! Best/cleanest/friendliest gym. I was a client before I started working there so I really do believe those things. This gym will grow and become even better!
#HerculesAthletics #HerculesSporting #RockSolidFitness
#immortal
1w

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oscar_rene94 Some of the women that rep the Hercules brand Rock Solid Fitness! More pictures coming soon. #hercules #RockSolidFitness 1w

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oscar_rene94 On my way to my second home #rsf #RockSolidFitness 1w

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rockhardcrossfit Coach Mike putting in some good snatch work on today's WOD #rockhardcrossfit #rocksolidfitness #snatch #115 #crossfit @rsfitness365 3w

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rockhardcrossfit @_armandosalas putting in some good work on full squat snatches and rope climbs #RockHardCrossfit #rocksolidfitness #squatsnatch #115 #crossfit @rsfitness365 3w

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ahutch1765 Fall a million times and get back up and try again. Been working on my handstand walks and slowly but surely I will get it. #rockhardcrossfit #rocksolidfitness #handstandwalk #crossfit 4w

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rockhardcrossfit Coach James and his wife Veronica putting in some good work on today's WOD #RockHardCrossfit #rocksolidfitness #crossfit #fathercrossfit #fitness #elpaso #texas 4w

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rocksolidfitness They say a pictures says a thousand words... I think Michelle's says A BILLION!!! Inspiring is not even close to what this amazing woman has done on her journey to healthy and happy !!! Happiness beams off of her and we can't see what's next :) We love you Michelle !!!!! #rocksolidfitness #noexcuses 1mon

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Amaro Rock Solid Fitness
rocksolidfitness This girl is proof of DEDICATION and DETERMINATION!! JOANNA is such an amazing uplifting RSF friend that always pushes to her COMPLETE MAX and always pushing others to keep pushing !!! #noexcuses ALWAYS smiles !!! So EXCITED to see her soon GORGEOUS in white walking down the aisle !!! Joanna you amaze is everyday and so lucky to have you inspiring others!!! Joanna lifts heavy, eats clean and has earned her healthy and happy!!! #rocksolidfitness 1mon

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Rise Rock Solid Fitness
rocksolidfitness Crunchy zest snack!! CUCUMBERS and Vinegar! Soak cucumbers in vinegar ... Any type ... This time I used apple cider vinegar .. So YUM! Give you the crunch of a chip , TRY IT! #rocksolidfitness #healthysnacks 1mon

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Amaro Rock Solid Fitness
rocksolidfitness Monday evening at EG park proved to be AWESOME! New scenery and a fresh workout felt great and the sweat was pouring! You can get a great workout done anywhere so never let that be the reason to hold you back proud of tonight's RSF friends! #rocksolidfitness #noexcuses #treesprintpushups #bleachers 1mon

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oscar_rene94 Good work out today! #RockSolidFitness #upper 1mon

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rocksolidfitness Pretty much sums it up #peanutbutter #itsgoodoneverything #fititinthemacrosadmuchaspossible what's your favorite go to snack ? Carmel or chocolate rice cake 1 tbs peanutbutter 1/2 banana sliced on top .... DIVINE !!!! #rocksolidfitness #yummmm 1mon

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rocksolidfitness Simple yet delicious!!! what's your favorite salad ingredients ? ... Ours is usually whatever is in the crisper! tonight grilled chicken, spinach, 2tbs Avacado, 1tbs hummus, 1 cucumber and lemon #delicious BEST PART.. Took 5 mins... Why ? MEAL PREP!!! Lack of time and very unskilled in the kitchen can be overcome with simple meal prep once/twice a week so you can grab and eat without grabbing for the quick and not so good!!! Throw some chicken in the crockpot dice up your veggies and throw in Tupperware stock your fridge with fruits and veggies KEEP IT SIMPLE #rocksolidfitness #noexcuses #makeitsimple 1mon

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rocksolidfitness What's not to love about OATMEAL!! Some of our favorite ways to spice up your morning oats and make then delicious yet protein packed! 1/3 cup oats cooked . 1 scoop chocolate protein powder 1 tbs PB2 splash of almond milk ..... CREAMY AND DELICIOUS Try it and tell us what you think! ️ BREAKFAST should be your best meal , DONT SKIP IT! #rocksolidfitness #oatmealjunkie 1mon

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