578 Posts

lbobadillagarcia Ok so it's not 600 calories but it's good to be back! #polar #rocksolidfitness #keepmoving 2w

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a_game_performancetraining Innovative Back Exercise of the day!! Supine Balance Ball Lat Pull Downs!! Core Stabilizing, Ab Engaging, Back Attack all in one Dynamic Movement!! Its not just about training, its more so about how to train effectively and why we train the way we do determines the results you get. Mindful and methodical training concepts are always applied to workouts at A Game Performance Training!! 3w

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oscar_rene94 I love spending time at @rsfitness365 leg day, upper body day, isolation days, agility days! Any day! Best/cleanest/friendliest gym. I was a client before I started working there so I really do believe those things. This gym will grow and become even better!
#HerculesAthletics #HerculesSporting #RockSolidFitness
#immortal
1mon

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oscar_rene94 Some of the women that rep the Hercules brand Rock Solid Fitness! More pictures coming soon. #hercules #RockSolidFitness 1mon

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oscar_rene94 On my way to my second home #rsf #RockSolidFitness 1mon

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rockhardcrossfit Coach Mike putting in some good snatch work on today's WOD #rockhardcrossfit #rocksolidfitness #snatch #115 #crossfit @rsfitness365 2mon

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rockhardcrossfit @_armandosalas putting in some good work on full squat snatches and rope climbs #RockHardCrossfit #rocksolidfitness #squatsnatch #115 #crossfit @rsfitness365 2mon

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ahutch1765 Fall a million times and get back up and try again. Been working on my handstand walks and slowly but surely I will get it. #rockhardcrossfit #rocksolidfitness #handstandwalk #crossfit 2mon

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rockhardcrossfit Coach James and his wife Veronica putting in some good work on today's WOD #RockHardCrossfit #rocksolidfitness #crossfit #fathercrossfit #fitness #elpaso #texas 2mon

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rocksolidfitness They say a pictures says a thousand words... I think Michelle's says A BILLION!!! Inspiring is not even close to what this amazing woman has done on her journey to healthy and happy !!! Happiness beams off of her and we can't see what's next :) We love you Michelle !!!!! #rocksolidfitness #noexcuses 2mon

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Amaro Rock Solid Fitness
rocksolidfitness This girl is proof of DEDICATION and DETERMINATION!! JOANNA is such an amazing uplifting RSF friend that always pushes to her COMPLETE MAX and always pushing others to keep pushing !!! #noexcuses ALWAYS smiles !!! So EXCITED to see her soon GORGEOUS in white walking down the aisle !!! Joanna you amaze is everyday and so lucky to have you inspiring others!!! Joanna lifts heavy, eats clean and has earned her healthy and happy!!! #rocksolidfitness 2mon

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Rise Rock Solid Fitness
rocksolidfitness Crunchy zest snack!! CUCUMBERS and Vinegar! Soak cucumbers in vinegar ... Any type ... This time I used apple cider vinegar .. So YUM! Give you the crunch of a chip , TRY IT! #rocksolidfitness #healthysnacks 2mon

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Amaro Rock Solid Fitness
rocksolidfitness Monday evening at EG park proved to be AWESOME! New scenery and a fresh workout felt great and the sweat was pouring! You can get a great workout done anywhere so never let that be the reason to hold you back proud of tonight's RSF friends! #rocksolidfitness #noexcuses #treesprintpushups #bleachers 2mon

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oscar_rene94 Good work out today! #RockSolidFitness #upper 2mon

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