704 Posts

Normal THEE Sheharah McIver, AEP, MBA

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Sierra THEE Sheharah McIver, AEP, MBA

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vinityfocusfit Not yet at my destination but learning along the journey there. Slow and steady progress... Not perfection is the goal! The ability to increase mass while shredding... Not easy but possible for sure!! Cuts are starting to peek out and the next 4 weeks is where everything will come together beautifully!!! Time to work on abs.... Confession: I have neglected them ( I know people think I'm crazy for that, especially knowing having kids means those muscles that were stretched HAVE to be tightened!!) but... Lesson learned!!! GRIND TIME #4weeksout #ladiesthatlift #rocksolidfitness #liftheavy #shelifts #figure #shredding #ebonyfitness #loVINfit #glutes #quads #gunz #transformation #progress #inspiration #imGOINGpro #dedicated #determination #sexytomboy #fitmom #gardenoflife #TeamNG #legionofboom #figurecompetitor #npcfigure #tattooedbabes #abs #fitmom #Flagnorfail #ActionFigureBarbie @gardenofliferaw @bestigfitnessgirls @girlswithmuscle 2d

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vinityfocusfit The happiness you feel when you see separation in #delt muscles for the first time!!! It's the small things that bring great joy Time for me to push the physical and mental limits to dig deep and find the strength that I truly possess for this prep!! #newlevels require new ways!!!! #girlswithmuscles #ladiesthatlift #rocksolidfitness #liftheavy #shelifts #figure #shredding #ebonyfitness #loVINfit #glutes #gunz #transformation #progress #inspiration #iWILLgopro #dedicated #focused #determination #sexytomboy #fitmom #1stphorm #TeamNG #legionofboom #figurecompetitor #npcfigure #naturalbodybuilding #bouldershoulders 2d

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vinityfocusfit #FLASHBACKFRIDAY to a year ago when I stepped on stage for the first time ever at the #naturalohio in #LAKEWOOD! I had such a great time!!! It's a reminder to me of the determination and focus that I possess. I did that in 9 months so it will be interesting to see the improved package that was created in 12 months!
#imGOINGpro #iWILLgoPro #trailblazercoming #girlswithmuscles #ladiesthatlift #rocksolidfitness #liftheavy #shelifts #figure #ebonyfitness #loVINfit #glutes #quads #transformation #inspiration #dedicated #determination #sexytomboy #fitmom #1stphorm #TeamNG #figurecompetitor #npcfigure #naturalbodybuilding #futureIFBBfigure #fitmom #beastingbeauty #eatcleantrainmean
3d

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Normal Jay Bryan Stanforth
jbryan740 #rocksolidfitness, back n bi's 4d
  •   needtotravel2020 Hey I thought you were only gay?? Now you say you're back n Bi's... I'm calling Shenanigans my friend! SHENANIGANS!!! Lmao 4d

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vinityfocusfit I was looking at stills from posing video and realizing its on to da next phase!!! Pullin the rest of this all in tighter!!! Yes ... Body fat has be lost and yes I have still been gaining! (Side side note: found new muscle definition in my #legs) Last show I rushed into my prep. This time has been time and patience invested and I'm sure it will pay off one way or another. Focus was to come in tight with good muscle mass, symmetry and flow. It's coming together. Now this next 4 weeks is time for BIGGER changes ! Just watch ... I've done more drastic changes in shorter periods so I know this should be good!!! #imGOINGpro #iWILLgoPro #trailblazercoming #girlswithmuscles #ladiesthatlift #rocksolidfitness #liftheavy #shelifts #figure #ebonyfitness #loVINfit #glutes #quads #transformation #inspiration #dedicated #determination #sexytomboy #fitmom #1stphorm #TeamNG #figurecompetitor #npcfigure #naturalbodybuilding #futureIFBBfigure #legionofboom #5weeksout #flagnorfail #ActionFigureBarbie 4d

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rsfittraining If you think that women do not have the capacity to perform a high number if repetitions and become stronger, Dianne and Karen will prove you wrong. They have worked thru a number of different core exercises starting with lower reps and sets subsequently working up to 4 sets of 20 reps. 1. Handing leg raises- start with your legs hanging and raise them to waist level. As you become more conditioned start with legs raised and pull them toward the chest; 2. Supine lower ab curl- squeeze the ball on the sides or top and curl the hips back. This is an effective method of adding resistance to the lower ab muscles. This is key in controlling pelvic positioning which can play a factor in decreasing lower back pain. 3. Russian twist- excellent exercise for integrating static extensions and rotational trunk movement. Movement of this nature occurs in many situations. Add weight and work in keeping your feet up. Planks- core stability- 4 point for 60 seconds, 2 point (right and left) 45 seconds each. You can do straight sets with short breaks between or super sets. Straight sets are when you perform a set of 20 reps, short rest and perform another set of 20 until all 4 sets are complete. Super sets are when you perform a set of 20 reps of one exercise then another set of 20 reps of another exercise immediately after. Rest shortly and repeat until all super sets complete. #rsfittraining #rocksolidfitnessandtraining #rocksolidfitness #NeverMissAWorkout #totalmindandbodyperfirmance #RSFitWomenTrainHardAccomplishGoals 5d

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vinityfocusfit Like EVERYTIME I #foamroll MY I.T. Band and #quads just filed domestic violence charges on me !!!!!! IM CONVINCED...... THIS is one of the worse pains ever!!!! Note to self NEVER get this right again!!!!! Don't act like its never happened to you! #imGOINGpro #iWILLgoPro #trailblazercoming #girlswithmuscles #ladiesthatlift #rocksolidfitness #liftheavy #shelifts #figure #ebonyfitness #loVINfit #glutes #quads #transformation #inspiration #dedicated #determination #sexytomboy #fitmom #1stphorm #TeamNG #figurecompetitor #npcfigure #naturalbodybuilding #SWOLEHIO #4weeksout #5weeksout 6d

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vinityfocusfit Don't talk about what you WANT to be... Realize you are already once you speak it in existence and act accordingly.. GOOD MORNING 1w

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vinityfocusfit So they say trust the process and THIS IS WHY! Yes only 3 day difference and my waist is pulling in as as glute/ham tie in! #transformation will occur and #progress will be seen with time and patience!!! Amazing what slow and steady conditioning can do!!! I WILL continue to trust the process and stay #focused!!! #imGOINGpro #iWILLgoPro #trailblazercoming #girlswithmuscles #ladiesthatlift #rocksolidfitness #liftheavy #shelifts #figure #ebonyfitness #loVINfit #glutes #quads #transformation #inspiration #dedicated #determination #sexytomboy #fitmom #1stphorm #TeamNG #figurecompetitor #npcfigure #naturalbodybuilding #SWOLEHIO #4weeksout #5weeksout 1w

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