838 Posts

cailahhealthcoachbrock Currently hustling. Networking and making connections in Trenton, New Jersey.
I travel the country speaking on health wellness and fitness. Have me speak to your group or organization.
#networking #grinding #thehustle #work #ilovemyjob #entrepreneur #rocksolidfitness #designyourbody #newjersey #speaker #keynote #bridges #fitprofessional #nationalspeaker #trenton
5h

» LOG IN to write comment.

misschristine525 Loving my Friday! Got risky at the salon, fit in my old jeans, & ready for the rest of today! #strongissexy #rocksolidfitness #becrazybestrong 1d

» LOG IN to write comment.

» LOG IN to write comment.

rocksolidfitnessfl Debating whether you should #workout today or not? Yes, you should! Start your #weekend well! #workout #fitness #fitfam #rocksolidfitness #rocksolidfitnessfl
Works cited: www.helgaplambeck.com
1d

» LOG IN to write comment.

cailahhealthcoachbrock Guess what just came in the mail!!!!!!! Yup!! The Rock Solid Fitness Tote Bags!!! Ladies, if you're looking for a cute way to carry your gym gear, support our fundraiser and pick up this bag $25

Www.therocksolidfitness.com/products to order

#totebag #girlsgymbag #gymbag #fundraiser #rocksolidfitness #designyourbody #thetakeover #fitmessforchicks #supportus #buildingfund #brickbybrick @rdcaldwelljr
2d

» LOG IN to write comment.

rocksolidfitnessfl Awesome job today, Rina!!! Enjoy your special day Do you have a #birthday coming up? If you are a client at Rock Solid Fitness, we offer you a FREE #birthday #workout! #birthday #workout #fitness #fitfam #specialday #rocksolidfitness #rocksolidfitnessfl #weloveourclients 2d

» LOG IN to write comment.

rocksolidfitnessfl Do you have a goal that's #impossible to reach? It's #possible not #impossible. Make smaller #goals out of your bigger #goal. Make it something #attainable. Baby steps is the eat to go! #youcandoit #smallgoals to #biggoals #babysteps #possible #notimpossible #itspossible #yourepossible #fitness #fitfam #rocksolidfitness #rocksolidfitnessfl 2d

» LOG IN to write comment.

vinityfocusfit I didn't come to spectate.... It's time to turn it all the way up and leap out of the comfort zone!!!! When is my next show? Every day I wake up will be game day for me This is alive and well.

#ladiesthatlift #liftheavy #shelifts #figure #shredding #ebonyfitness #loVINfit #glutes #quads #gunz #transformation #progress #inspiration #imGOINGpro #dedicated #determination #sexytomboy #fitmom #TeamNG #legionofboom #figurecompetitor #npcfigure #abs #fitmom #ActionFigureBarbie #fitnessKardashian #fit4life #naturalbodybuilder #rocksolidfitness
3d

» LOG IN to write comment.

rocksolidfitnessfl Seriously, y'all don't want to miss this. It's going to be #epic. Call us to sign up!! 727-282-1800. Or email info@rocksolidfitnessfl.com. #rocksolidfitnessfl #fitfam #fitness #rocksolidfitness #bowling 3d

» LOG IN to write comment.

cailahhealthcoachbrock Join us this Saturday at our weekly Spring Session Boot Camp!
Come ready to be outside and get a fun and great workout! $8/class or $25 for 4 consecutive weeks.

Www.TheRockSolidFitness.com

We'll be at 3655A Old Court rd, Pikesvile, Md

#bootcamp #designyourbody #youshouldletmetrainyou #rocksolidfitness #personaltrainer #getinshape #summertime #hardwork #pushups #fitnessoutside
3d

» LOG IN to write comment.

rsfittraining Congratulations KENDRA! In 9 weeks You've accomplished your short, medium & long-term goals, lost 16 pounds, dropped 10 percent body fat and are getting stronger by the week. 11 pounds to go...we got this!!! #rsf #rsfittraining #rocksolidfitness #rocksolidfitnessandtraining #goalcrusher #neversurrender #NeverMissAWorkout #picplaypost. Set goals in life; set them high and persist until they are achieved, set bigger and better goals. You will soon find that your life will become happier and more purposeful by working toward positive goals. Raymond Floyd, Pro Golfer 4d

» LOG IN to write comment.

» LOG IN to write comment.

vinityfocusfit I was told one major aspect to work on is growing and spreading my #Lats. I will get me some bat wings!!!! SUCCESS: mind muscle connect to the #lats has finally occurred!! GOAL: conquer who I was yesterday! I will be a better me.

#loVINfit #VinityFit
#rocksolidfitness #girlswithmuscles #ladiesthatlift #liftheavy #shelifts #figure #ebonyfitness #loVINfit #glutes #quads #gunz #transformation #progress #inspiration #imGOINGpro #dedicated #focused #determination #sexytomboy #fitmom #TeamNG #legionofboom #figurecompetitor #naturalbodybuilding #ActionFigureBarbie #motivation #inspiration #fitnessKardashian
5d

» LOG IN to write comment.