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cailahhealthcoachbrock Check out our $8 Spring Session Boot Camp every Saturday 8:30-9:30am

Bring your water, towel and mat for this outdoor boot camp class.
3655A Old Court Rd.
Pikesvile, MD 21208

www.therocksolidfitness.com

#designyourbodycrew #designyourbodyin25 #designyourbody #rocksolidfitness #bmorefitness #baltimore #onebaltimore #pikesville #getittight #weightloss #summerbody #noexcuses #results #gohard #sweat #athletic #training #PersonalTraining #personaltrainer
1d

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fightandperformancetraining Do you want to try something new?
Try something that will test yourself but still have fun?
Come train with me at #RocksolidFitness #Rocksolid or I will come to you. #Goldcoast #Redlands #boxing #Personaltraining #bootcamps #MuayThai #FPT #FightandPerformanceTraining #exercise #nextlevel
1d

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rock_solid_fitness It's that time! June 1st starts the next 7 Day Slim Down challenge! It's free to join and participate, NO counting calories, NO starving yourself, NO lengthy shopping list, NO 5 star recipe guide, just CLEAN EATING! I'll show you how to EAT all the healthiest foods to satisfaction and start taking steps towards your goals. This is SO simple! Past participants have lost 5-11lb!! FROM EATING! I'm adding people this week to prepare for June 1st  so comment or message me if you're interested
#cleaneating #wholefood#delish #healthyeating #fitnessfuel #fitness #fitfam #fitforlife #letsdothistogether #weightloss #paleo #challenge #help#guidance #reachyourgoal #endthetrend #doit #workforit #readyforsummer #rocksolidfitness #fitat58 #weightlossjourney #weightlosshelp
2d

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Normal KᖇIᔕTIᑎGᖇEEᑎғȏʟʟȏẇ ṃʏ ɢȏѧʟṡ
gettingfit_motherof2 @rocksolidfitness Commitment to 30 days of DEDICATION
20+ RSF sessions - HIGH INTENSITY TRAINING #noexcuses MAXIMIZE RESULT There will be a requirement of 5 trainings per 7 day calendar week. 4 week meal calendar to follow with initial set up and support for nutrition Weekly weigh in accountability Full time support from RSF
What you get .... ️DROPPING 20 POUNDS ... That is the ultimate prize ️ Shred those pounds and reach your goal in 30 days and receive ONE FULL month FREE of training ️ Rsf Swag of your choice ️ BEING AMAZING AND Stepping out of your comfort zone to FEEL BETTER and STRONGER
Contact us ASAP to get signed up
Deadline to enter is June 10th .
Limited spots available
2d

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rocksolidfitnessfl Have you gotten your first #inbody test done? Why not try it today? Call us: 727-282-1800, email: info@rocksolidfitnessfl.com, or look us up online: www.rocksolidfitnessfl.com! #inbody #bodyfat #bye #strength #strengthtraining #fitness #fitfam #fitstagram #rocksolidfitness #rocksolidfitnessfl 3d

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rocksolidfitnessfl Have you been in yet for your #freeintroductoryworkout? There's no time like the present! Call: 727-282-1800, email: info@rocksolidfitnessfl.com, or look us up online: www.rocksolidfitnessfl.com! #strengthtraining #fitness #fitfam #fitstagram #free #introductory #workout #rocksolidfitness #rocksolidfitnessfl 4d

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cailahhealthcoachbrock Awesome athletic workout today with the Design Your Body Crew.
Was blessed by the presence of some amazing people who wanted to get in shape. I put out the challenge and ages 16-48 responded to the call. They pushed themselves hard and earned a spot amongst the #designyourbodycrew
Huge shout out to everyone that came out!

Check out future workouts at www.therocksolidfitness.com
#rocksolidfitness #athletics #workout #bootcamp #woodlawn #newpeople #blessed #cailah #sorors #frats #dst #omegapsiphi #dstrun #fightingtrim #PersonalTraining
4d

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rocksolidfitness Join us Monday Morning at 8:30 #rocksolidfitness 5d

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rock_solid_fitness This was an amazing experience. I feel so much better my body really needed this. I recommend this to everyone. Ceck out 21 Day Sugar Detox by @dianesanfilippo you will not regret it. #ididit #youcandoit #21daysugardetox #21DSD #nosugar #eatclean #healthyeating #tastesogood #endthetrend #doit #fitmom #consistentency #fitat58 #practicalpaleo #paleo #paleodiet #goodfood #healthyfood #healthylifestyle #rocksolidfitness 5d

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rocksolidfitnessfl Ron post-metabolic workout, @rockinrefuel protein shake in hand! Ron worked extremely hard and pushed himself to muscular fatigue and that is the goal! #metabolic #intensity #strengthtraining #rocksolidfitness 5d

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