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12,219 Posts

pale_dieting I planned out a vegan diet for most of this month, some days I'll be eating vegan-like foods, other days I'll have a vegetarian diet, and the rest I'll just have a regular diet (which will probably have some sott of animal products). Hopefully this will help clean out my body without completely going vegan/vegetarian (my grandparents flip out when I go vegetarian <_<) Has anyone seen a difference with themselves after going vegan/vegetarian?

#fit #thin #recipie #lowcal #lowcalorie #simplerecipie #healthyrecipie #quickmeal #quicksnack #vegan #vegetarian #breakfast
7h
  •   lea.and.the.rose Do you have a breakfast under 100 cals ? 7h
  •   pale_dieting Hm.. probably an egg white (or two), some kind of fruit (NOT a banana), and you could add in some spices (cayane pepper, tumeric) to the egg to boost your metabolism :) There aren't a whole lot of breakfast "meals" under 100 calories that I can think of off the top of my head.. You could also try a salad considering veggies have a lot of water and are really low in calories. Just don't have too much (or any) dressing, cheese, crutons, etc :) @lea.and.the.rose 7h

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mtsacog Doctors results So I got the most amazing news from my Doctor last week, she sent me a letter stating that my A1C was 5.6 for the second time in 6 months so that I am able to come off of half my diabetes medication, also to come off of my triglyceride medication because my bloodwork showed that is is in the normal range finally after 8+ years. My blood pressure has been normal the last several visits too so she took me off one of my High Blood pressure meds as well!!! This is a BIG accomplishment for me, I am so happy and wanted to share it with you. I know it is all because I decided to make a change for the better in my life and my health. I can thank shakeology and team beachbody for being part of my continued weight loss journey. I am not where I need to be but with 66 pounds lost, it is definitely a goal that I will get to by the end of 2014!! 8h

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mtsacog DON'T miss out on this promotion!! Tomorrow is the LAST DAY for you to get in on the 21 Day Fix promotion.
I have a new health and fitness group starting October 6 and guess what it is only 21 days long!! I have just the program that you want for this, it is the 21 Day Fix Program. This program is only on special until tomorrow!! I started in a group just like this 16 months ago and it changed my life for the best!! I am just so amazed that at age 53, with 2 total knee placements, thyroid disease, and type 2 diabetes. I have lost 66 pounds, come off of more than half of my diabetes medication and some other medication.
Why not join me as I coach this group and help you achieve your short term goals and be on the way of learning a whole new lifestyle change. You have nothing to lose and soooo much to gain!! Message me below "I'm in" or email me at marie@realizingvitality.com
12h

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dukeylloh 1/4 cup bisquick, 1/8 cup almond milk, microwave for a minute. I got this quick tip off Pinterest, not the healthiest snack ever but quick and easy while I'm busy unpacking! Honestly it tastes just as good as if I made it on the stove #quicksnack #minipancake 13h

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khadija0829 Yummy - sweet potato, guacamole, tomato and basil! 18h

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Lo-fi Sweet Centre Halifax 1964

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getfit_jules My protein bar looks like it has a heart on it! #quicksnack #busyday 19h

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Normal ♡ secret account ♡
pale_dieting Thought I woild share this with you guys, it's morning here and I'm not looking forward to going to school <_< Hope everyone has a great day!! **credits to owner :) #fit #thin #recipie #lowcal #lowcalorie #weightloss #success #inspiration #determination #results #simplerecipie #workhard #healthyrecipie #quickmeal #quicksnack #pancakes #breakfast 1d

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bornceliac A little sweet treat. Recipe/steps at www.bornceliac.com

@enjoylifefoods double chocolate cookies and chocolate chunks with organic banana slices.

#celiacfoodallergies, #cornfree, #peanutfree, #celiac4life, #celiac4life.com, #glutenfreecomfortfood, #glutenfree, #soyfree, #bornceliac, #FOODIE, #GLUTENFREEDESSERT, #foodporn, #gfgirl, #dessert, #allergyfriendlydessert, #quicksnack
1d

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mtsacog I have a new health and fitness group starting October 6 and guess what it is only 21 days long!! I have just the program that you want for this, it is the 21 Day Fix Program. This program is only on special until the end of the month so make sure you get in on the deal!! I started in a group just like this 16 months ago and it changed my life for the best!! I am just so amazed that at age 53, with 2 total knee placements, thyroid disease, and type 2 diabetes. I have lost 66 pounds, come off of more than half of my diabetes medication and some other medication.
Why not join me as I coach this group and help you achieve your short term goals and be on the way of learning a whole new lifestyle change. You have nothing to lose and soooo much to gain!! Message me below "I'm in" or email me at marie@realizingvitality.com
1d

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Normal Richard Evander Simmons
mr_va_fab23 home made protein bars on deck! #protein #delicious #healthy #quicksnack #BOOM 1d

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Hudson Loading... Please Wait.

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  •   heidi.h.sandberg Namnam.Paistoitko kant pannulla vai uunissa? 15h
  •   heidieklund88 Ihan pannulla vaan :) Ja mausteiksi aina mitä kaapista löytyy. 15h

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kingtodd_theboss #sandwich #foodporn #quicksnack #ineedawoman #justwhatineeded

Guy right next to me laughed and said, "come on, you are going to post that on Instagram, put something better like your stack of chips or something." #myinstagram
2d

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chanceybonham So greedy aha, I only had a large big tasty with extra bacon #greedy #McDonald's #wrap #bigtasty #date #quicksnack #coolwatch #fashionsense #thatdressisamazing 2d

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