1,852 Posts

Normal Colin Pierce
gabemountjoy Sometimes you just have to keep it simple! #KISS #quesodilla #guacamole 2w

» LOG IN to write comment.

samii_baka Did this last night cuz i bought an avocado and got way too excited. #avocado #quesodilla #yum #food 2w

» LOG IN to write comment.

matboy891 #biohazard or...#quesodilla I...I just don't know. 2w

» LOG IN to write comment.

drobs412 Last day in florida. Best meal ever. #quesodilla #amazing #fuckyeah 2w

» LOG IN to write comment.

_genew Outchea 2w

» LOG IN to write comment.

cookingismycardio Chicken quesadillas! I know most people are like "Um I can't eat shit like this, I'm on a diet". Guess what, that's bullshit. This is an Ezekiel sprouted grain tortilla full of fresh tomatoes, onions, avocado, grilled chicken, and CHEESE. Yes, cheese. Does cheese have lots of calories? Sort of, but there is a lot of protein in cheese and good fats your body needs. There is no need to be afraid of good natural fats. The mentality that eating fat makes you fat is not true. It's been completely disproven. That theory came out in the 50's, when you were also promoted to smoke cigarettes... If you're eating good quality cheeses there is no reason you can't fit them into you diet. Good cheese is easy to find. Just read the label. It really shouldn't say more than 5 things. Get full fat cheese. The crap they put in low fat cheese is not helping you. Also shredded cheese has more crap in it to keep it from sticking together. Shred your own cheese... I read a super interesting article on fats, and how high endurance sports teams and athletes are basing there diets around fats. It doesn't mean cut carbs out, it means balance them. Fats are more easily used as energy by your body, even more so that carbs. I tracked my food for a few days after I read about this and realized I was eating hardly any fats. Not even on purpose. I always buy full fat cheese and cook with olive oil, but I can use more oil. And I can even eat natural butter. I've been avoiding butter, and if I buy quality butter, there is no need to. This doesn't mean I get to just add a bunch of fats into my diet. I was eating too many carbohydrates. So I had to trade carb calories for fat calories, which are more satisfying. I'm eating the same amount of calories. Go read one of the many articles about it if you'd like. One I liked is from Men's Journal Nov 2014 issue called Less Carbs More Fat. It's a great read.
Instructions for quesadilla in comments. #fats #cheese #Ezekiel #sproutedgrains #cleaneating #yummy #quesodilla #avocado #protein #yum #fitfood #fitfam #fresh #food #foodporn #delicious #nomnom #foodspiration
2w
  •   cookingismycardio Pound some chicken to tenderize it. Drizzle with olive oil, and season with Mexican seasonings. I used cilantro lime, salt, pepper, and lime juice. Grill the chicken.Heat a flat pan on low heat. Lay a tortilla on the counter, layer it first with cheese, then your fillings, ON ONLY 1 HALF. I used sharp white cheddar mixed with pepper jack cheese, tomatoes, onions, avocado, lime juice, grilled chicken, and I sprinkled my seasonings I used on the chicken inside. Top with a bit more cheese. Close the tortilla. Spray the heated pan with olive oil, and cook the tortilla on both sides until the cheese melts. I like to use panini or bacon weights to press and compact them. It helped them to cook evenly. 2w
  •   inshapevape Get grassfed dairy end of cheese story. 2w
  •   rubylynsmom Mmmm, faaaaaattt 2w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.