25,117 Photos

artistformerlyknownasmillaspa Flipped through #llcoolj's workout book at the dollar store. This is an example of a typical #workout. 1). #Stretch while licking lips 2). #Warmup with some light #cardio such as #burpees or #jumpingjacks while licking lips. 3). Rest for a minute. Continue licking lips 4). 3 sets of #pushups 20 reps each. Lick lips between reps. 5). Rest briefly while licking lips. 6). Steal someone's #girlfriend. 7). Lick lips 8). Arm curls 3 sets of 10. Lick lips between reps etc. etc. #licklips #condomnhead #goinbacktocali #imthetypeofguy #mamasaidknockyouout #lips #gymrat #fitness #pumpit #iworkout 50min

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Video Renee Minaya
reneeminaya STEP de KARA. Otra vez en el nivel fácil(?). #Step #kara #Pumpit #song #dance #NicoleJung #iloveher 3h

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reneeminaya Aquí bailando Nobody. Ya dominé el nivel fácil(?). #WonderGirls #Nobody #kpop #pumpit 4h

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xwade24 Another clip of @parxxx killin it during @ronixwakeboards #5gallonsoffreedom tour! Fun to watch him ride and such an awesome experience! #pumpit #steeze #yew 4h

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talirego90 No time for quitting.. Keep pumping. Lost a dress size in 2 months yaya extra workouts / dance! Get one more dress size down by September!! #pumpit #gym #dance #weightloss #happy #heathly 4h

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tbotvidsson Lyfter skrot och lagar tacos... Vet inte vad mer man kan begära av en kvinna? #flickvänsmaterial #pumpit #trainlikeagirl #tacos 6h

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6h a_mehl
Normal level10 health&fitness coach
a_mehl Zumba instructors gettin down on hump day. I mean PUMP day! Every Wednesday 11:30am and Niles YMCA!! @fitwithlacey #zumbafitness #pumpit #happypumpday #happyhumpday #dance #joinus 6h

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10h huizzyy
Normal A·d·a·m H·u·i·z·a·r
huizzyy Hey hey guess what day it is.... yup Pump Day... #pumpday #gymlife #gym #gymprob #pumpit 10h
  •   fkndannyboy Silly lil Adam lol hump day is way better lol 9h
  •   _essmeralda Wednesday will forever be hump day! 🐪🐪🐪🐪🐪🐪🐪 8h

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