4,565,093 Photos

Normal Shawnee Dean
shawneedean_art So sick of it #progress 2s

» LOG IN to write comment.

Video Jackie
jackiebeingfit ~•LEG EXTENSION WITH DUMBBELL (Seated)•~ If you workout at home like me, then you have to look for alternatives to some exercises, especially when you're trying to follow a workout that calls for particular machines at the gym.
So this is what I do when my leg workout asks me to do leg extensions. I do these with my 15 pound dumbbell. This is NOT an easy leg workout. As you can see in this video, I'm still struggling with just 15 pounds. That's because with dumbbells, you have to trap the dumbbell with both feet so that it doesn't fall out and it takes a lot of concentration not to drop the dumbbell on the floor!
The leg extension is a basic strength exercise that targets the quadriceps, a group of four muscle on the front of the thigh. I do 3 sets of 10 reps with a 15 pound dumbbell. I actually have a love/hate for this exercise because it's still hard for me.

boom#fitfam#fitmama#noexcuses#fitnessmotivation#workingprogress#fitnesstransformation#fitchick#bodybuilding#picoftheday#trainhard#fitness#workout#instagramfitness#instagood#fitspo#fitmom#fitlife#workingout#beastmode#beachbody#progress#fitspiration#change#exercise#workingprogress#motivation#dedication#legday#legextension
10s

» LOG IN to write comment.

Amaro Magdalena Banat
maagdabanat Back is slowly coming along #back #muscle #fit #progress #strong #girlswholift 12s

» LOG IN to write comment.

58s jena_fit
Video Fitness & Healthy Living
jena_fit Sorry not sorry for the video spam but here is how I land on my box jumps. YES they are dangerous, as you can tell from the massive scar on my shin. Be careful, start low and slow. 58s

» LOG IN to write comment.

katywyman kissing in my bedroom #new #painting #progress #muah 18s

» LOG IN to write comment.

saniyakalihan Наносила грим сама Первый раз делала из себя зомби Хмм 2d

» LOG IN to write comment.

Valencia jackie
mastajones_ Day one of any real work in #bandcamp and #guard I'm still sore from the killer workouts we did because we're stupid and got bored and somehow it sounded fun. #sore #workingout #dayone #flags #progress 27s

» LOG IN to write comment.

35s preakao
Lo-fi Princeton Akao
preakao Its all coming back to me. #2ndweekback #gym #gymrat #fitness #health #progress 35s

» LOG IN to write comment.

saniyakalihan #InstaSize Гоу вопросы :) 8h

» LOG IN to write comment.

» LOG IN to write comment.

Hudson flabtofit1993
flabtofit1993 My lunch I have everyday! Doesn't look great.. But tastes amazing! Beans, zucchini, carrot, corn, onion, tomato, quinoa, chicken stock and garlic! Amazing #healthy #healthyideas #healthydiary #fit #progress #quinoa #change #fitness #body #food 1min

» LOG IN to write comment.

3min de_la_fit
Lo-fi Mitch (fitness account)
de_la_fit Long day of work today... 6am-7:30pm. Worked out for an hour somewhere in there. The grind is real but if it's important to you, you'll make it work Everyday is a new day to improve 3min

» LOG IN to write comment.

» LOG IN to write comment.

X-Pro II TAIYA TURG
bohemian_plum Trying to expand my clay horizons. It's still a work in progress. #polymerclay #clay #stones #handmade #handmadejewelry #pendant #workinprogress #progress #trying #playing 2min
  •   avab719 Its a really good work in progress 43s

» LOG IN to write comment.