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angedipp Even though some days I've felt like giving up, I remember that a step forward no matter how small is a step in the right direction 4min

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Mayfair K Fitness
k.fitness.girls If your doing it the healthy and correct way - Losing weight/building muscle or getting fitter takes time. Be patient! It's frustrating when you feel like you are trying so hard but see no changes! Keep going, keep challenging yourself to make them small changes each day. You will see a difference if you stick to it! Don't compare yourself to others you are on a completly different journey , starting from a different point and have different goals you want to achieve. Focus on you ! Just don't give up on yourself too soon. Exercise regularly, eat well 70-80% of the time, don't restrict your calorie count or food area too much and you'll be on the right track to success. Then you can just keep making changes to get nearer to your goal and it will soon become a lifestyle change ! #keepgoinggirls #sticktoit #staystrong #stayhealthy #staypatient #startthedaywell #provetoyourself #youcandoit #femalefitness #femalemotivation #Progress #fitnessjourney #kfitness 32s

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Normal James Lander
james.lander Taking flicks at the very spot I nearly died a few months ago. Not that I remember but apparently I blacked out and nearly fell backwards, from a solid height, over a rail.
Lucky my good mate Brentyn has ninja reaction time and saved my munted arse.
So cheers big guy. *It was a fucking awesome party.

@sofles #progress
1min

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beccturner Growing up, I was never the kid that got teased for being overweight... Always the kid that got teased for being too skinny. I was always told that as I got older and my metabolism would slow down and I would stack on the weight I once took for granted. Well... Eventually it did. It all caught up to me but not because there was something wrong with my metabolism but because I had issues with my hormones. I would seriously encourage every girl with any noticeable change with your body to go and get is sussed out. In the end the only thing that helped me we're all my gut feelings that something wasn't right... You know your body the best so listen to it.
The photo on the left is from when I was at my heaviest weight I've even been in my life. I felt tired all the time, moody, emotional and just generally down on myself because I hated the way I looked...
The photo on the right is a photo from today roughly 10kg down and sitting at a much more comfortable weight for my body. I feel energised, less moody and generally a lot better about myself... No gimmicks or fad diets...It really wasn't all that hard... I watched what I ate and made sure the foods I was eating were nutrient rich and generally good for me. I didn't cut out a lot, just cut back on a lot. I exercised 3-5 times a week with a mixture between high intensity workouts, low intensity workouts, and weight workouts

Pretty stoked with my progress so far! Now to get myself some boobies! #myfitnessjourney #fitness #progress #nevergiveup #shithormones #ittybittytittiecommitee #happy #fitchicks
1min

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simply_dors So I haven't been able to workout in a couple days because school and work are literally kicking my bum! My diet has been on point, however. I plan on making a DETAILED schedule for myself this weekend though so I can have a routine that has my gym session scheduled! Now it's time to take a nap before I begin my day. who needs sleep?! Not I!

#weightlossjourney #losingweight #inspire #weightlossmotivation #weights #fitness #fitlife #fitfam #loveyourself #dedication #fitgirls #gym #gymlife #cardio #selflove #exercise #diet #fitspo #girlswholift #healthylifestyle #healthy #healthyfood #beforeandafter #love #happy #smile #followme #progress
1min

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Amaro Byron Weaver
basketweavin 195! 210 is the goal feeling good #progress #fit #goals #motivated 2min

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mattlundrigan Body- let's slow down growth to avoid scars . Brain- SHUT THE F@CK UP I'm only Getting Started. #NeverBeAverage #MindOverMatter #LotsOfPeanutButter #lol 1h

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2min parkar11
Valencia Amey Parkar
2min paworstell
Normal Paige Worstell
paworstell Progress picture. The top pic is from a wedding on June and the bottom is a recent photo. Finally seeing progress and I'm so excited about it. #progress #getitdone #workit #toning #musclegain#lovethelift#girlsweat #girlswholift #fitgirl #fitness 2min

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vanissus Early stage. Do you know who this is? Hahaha 4min

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