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e_la14_fit Cookies for breakfast?? Yesssss please! Needed something in my belly before my workout this morning, so I divided my @bupbar1 into 3 pieces, broiled for a few mins and topped with Trader Joes Cookie & Cocoa Swirl and Christmas sprinkles. A little crunchy on the outside and chewy on the inside.. Perfect Ready to kill it 59min

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mattfearonpt Gotta get your hulk pancakes in on chest day
Banana protein powder (2 scoops)
Blue raspberry BCAA (5-10 grams)
100g Oats
200ml 2% milk
3 egg whites 2 whole eggs

#hulkpancake #food #protein #bcaa #preworkoutmeal #gym #gymlife #gains #grind #igfit #fit #fitness #muscle #lifting #chest #chestday #consistency #healthy #powermeal #fitfam #fitspo
1h

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fl_fitgirlxoxo Yet another amazing way to eat @pumpeduppancakes on a holiday pancake Sunday! I added almond milk holiday nog instead of water and let me sayyyy YUM @pumpeduppancakes is so easy to make pancake deliciousness while controlling your macros! Happy Sunday fitfam! 2h

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londonfitnessguide A Christmassy inspired buffet menu at @champneysspas today Lemon & dill salmon, a Christmassy cranberry, apricot & walnut quinoa salad, and then onions and courgettes roasted with tomatoes and herbs love the champneys guideline healthy eating plates, but as you can see, I can't help myself!! I've roughly gone with it- half veg, quarter grains and quarter protein... they make it too delicious!! 3h

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armin0413 Pan seared fillet salmon with some mash! #Preworkoutmeal #Noveggies #Gains #Homemade #Foodporn 3h

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jeffninezero POWER MEAL. Filled the oateins waffle with Adams PB and a slice of cheese. #waffle #peanutbutter #oats #protein #preworkoutmeal #cleandiet #carbs 11h

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chel_ohfit That pre-training meal though Carbs to the faccceeee to fuel shoulders later! Chipotle, you never steer me wrong. So good. So sooo good #CarbsHaveMyHeart #chipotle #preworkoutmeal #shoulderday #foodfuel #strongnotskinny #eattogrow #trainmean #gains #bulkseason #healthy #girlswholift #girlswithmuscle #yum #faceplant #foodieforever 20h

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