277,960 Posts

Normal YeMangahas
mmarieantonette hindi masamang umasa kung wala namang mawawala. lol. 'coz summer is near and i'm becoming more of a baboy everyday.. lezzz do this. :-) #planking #nevergiveup #workout #shakethefatsaway 8min

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Normal thesilencecircus.blog
thesilencecircus.blog I only recently got into planking to train my core, for the main reasons of developing strong running form and posture. This photo courtesy of @igexercises lays out a five minute basic #plank workout. There are several benefits of planking; such as toning your belly and laying the foundation that develops a six-pack. It helps reduce back pain, improves flexibility, improves your balance, posture, and mood. Strengthening your abdominals, back and core are crucial, and planking is a quick and thorough way to do that, in addition to training your glutes and hamstrings. #abs #planking #plank #core #workout #igexercises #runner #runningaddict #instafit #instarunner #gym #back #strength #abdominals #endurance #encouragement #encourage #striveforgreatness #greatness #succeed 23min

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Normal Candi C Eyden
candice_eyden #Planking #wars in the #office I have to eat #humble #pie and say I was #beat! Got me #amped for #gym kinda though! 32min

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johnpctaylor The #bedroomgym of the #unemployed. Dumbbell bench press on the arm of sofa lots of #planking and #squats. #imustbebored 52min

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amiraarsad Bila keluar dating dengan my girlfriends, memang wajib berpeluh. WAJIB! #planking #zoolipis #jogging #fitness 1h

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alinabranda_jnafit ***PLANK CHALLENGE TUESDAY***
Side Plank 30seconds Right
Side Plank 30seconds Left
Plank Hip Dips 30 seconds
Super Plank 30 seconds(1leg more challenging)
Repeat 4 X
Here is your plank challenge for the day! Don't forget to #jnafitness so that I can see your pics and/or videos!!! Winner will be picked Sunday!!! Get creative with your photos!!! #plankselfies are great and tricky!!! Ps... Keep your diet clean so you can see and feel the results quicker!!!! #jnafitness #plankchallenge #planks #sixpack #6packabs #postbabyfitness #postpartumfitness #corework #corecircuits #corechallenge #jnafitnessplanks #girlswith6packs #fitness #fitnessfreak #snowedinfitness #challengeyourself #fitnesslifestyle #planking #gymrat #absworkout #bodybuilding #stayleaneatcleanbehappy #strongcorestrongback
1h

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rachhtomcc reunited with this crazy bunch tonight! #cg #deadchicken #kyrgios #planking 2h

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ipratima All in #superSets and enjoy the #absWorkOut All Mamies always do the abs last 15-20 mins! I am a mom of 2 then I make it like 20-30mins #reversCrunch#touchToes#touchAnkles#planking#crunch with weight also good one. The more heavy the more rip and don't be scare of weight! Enjoy abs day IG #fitfam #fitmom #fitness #fitLife #gymMom #GymRatMom #instaFit#instaGym #instaFitness #motivate #motivationGym #motivationFitness #motivationWorkOut #noFilter #NoPainNoGain #GoHardOrGoHome 2h

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oksanna007 Goodmorning #bbgfam #fitfam #fitfamnl just arrivéd at the Hotel this it BOOTY Workout nr.6 Planking with raising the legs ...1-2minutes for 4round the Beautiful and AMAZING @mind.over_body tagged me to tell #factsaboutme I am afraid of the darkespecially when I am alone outsideI love to go to festivals instead of going out to a disco or whatever ,the next festival is in april DGTL its an techno festival where I am going toI love all kinds of music tough from classic to R&BI love history ,every place I go I definitaly visit a history museum 'just love the stories' ️ I now tag these love ladies to tell About themselfs @mybetterme @qq.hamburg @bbg_katie @sydneybbg @kdb_fitnesshealth #kaylaitsines#kaylasarmy#kayla_itsines#bbtg#thekaylamovement#strongnotskinny#bikinibodyguide#healthspo#healthy#inspiration#motivation#tiu#toneitup#fitbitches#fitdutchies#fitgirlcode#fitnessaddict#gym#girlswholift#squat#quat#video#workoutvideo#planking#fitbitchesruntheworld#fitness 4h

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iwanredan Feeling a little stiff in the morning, do this Sphinx when you wake up 3 to 5 reps should loosen you up Remind yourself to keep your core contracted and stay in a #squat position each time you walk back up! Have fun doing this one and let us know if what you think of it #beyondyourself #beyondyourselfgoals #gym #core #abs #pushup #planking #lifting #fitness #training #eatclean #trainhard #workoutroutine #becomeayonder #yonderlife #bededicated Please don't forget to follow and like @beyondyourselfbv ️ Have yourself a nice one ya'll, Bless 5h

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jcesman Hello #CapeTown. As Eminem said "it feels so good to be back".... #planking 5h

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beyondyourselfbv Feeling a little stiff in the morning, do this Sphinx when you wake up 3 to 5 reps should loosen you up Remind yourself to keep your core contracted and stay in a #squat position each time you walk back up! Have fun doing this one and let us know if what you think of it #beyondyourself #beyondyourselfgoals #gym #core #abs #pushup #planking #lifting #fitness #training #eatclean #trainhard #workoutroutine #becomeayonder #yonderlife #bededicated 6h

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