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lifeoflittlefish Just a little planking session this morning! #planking #pilates #littlebutstrong 32min

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35min taniabenson
Normal Tania Benson
taniabenson Happy weekend #planking 35min

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lifeofsade_xo If I wasn't laying right next to her and if she didn't snore so much I probably would have had to check her pulse! #SadeElizabeth #BringingHomeSade #sleepingbaby #badsleeper #mydaughter #planking 49min

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fit_foodie_sisters WORKOUT TIP
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Getting bored of the regular old planks? Need more of a challenge or change up your ab routine?! If yes, try this out!!
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Instead of doing the typical plank with elbows and toes on the ground, try elevating yourself onto a wall and keep your hands in a high plank position. From here, switch up holding a stable plank, to balancing yourself with one arm up....holy moly-this is KILLER on those abdominals!!! .
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TAG YOUR WORKOUT PARTNER and challenge them to try this out with you
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1h

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jakomiej Remember even if it's monday you have to exercise! Got mine done did you guys do yours?
#cardio #exercise #fitfam #fitnesjourny #weightlossjourny #girlswhosquat #squat #planking #plank
2h

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  •   katievbird Your posts always cheer me up! :o) 1h

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caleigh_hunter_training MOVE MONDAY!!! Planking with the birds :) variations: knees, toes, one leg, balance. All shown on hands/elbows. Choose whatever feels better for you. ***exhale and lift into plank position. Hands/elbows under shoulder joint. Keep pelvis neutral and bellybutton pulled in. Keep lower back long and "straight". Breathe evenly. As you get tired don't allow your lower back to sag, and keep the neck long, and shoulders away from ears. Great core move! Enjoy! 2h

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_andy.drew_ Пока одногрупница у хирурга - больницу покоряем мы. #planking #boys #NAU #studyhard 2h

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kenatnet #Repost @mobiliscrossfit with @repostapp.
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PentecostWOD done @mobiliscrossfit It's a wrap.. It wasn't an AMRAP.. Well it looked like an AMRAP though.. Timecap wasn't long enough.. Can happen.. #mobiliscrossfit #crossfit #burpees #planking #KBSwing @diederikgeraedts @mandykoffijberg @sebastiaanvanvliet @nozem78
3h

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karenmatsuo 答应妈咪的~ 我知道当全世界都不要我的时候,我还有爱我的爸爸妈咪,还有兄弟姐妹。 只有父母可以撒娇和依赖!promised to my mom ~ #screwed #operations #screwed #surgery #idontcare #jogging is my #passion #ankle #plsbegood #planking 3h

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flame_boi_303 My Challenger is planking, I tried to get out... @n.melon had to wreck me to get out #Dodge #DodgsChallenger #Challenger #2013Model #2013 #2013Challenger #Nevada #asphalt8 #Planking #Ramp #0 3h

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noha_fitness Great shot @ourfitfamilylife
The drought in California has forced me to exercise in the shade on my dirt pile Conserve!! 3 rounds : - 10 One legged push-up into one legged downward dog- each leg
- 20 leg "waves"
- 30 sec. Side plank up&down - each side
Have great Holiday!! #fitness #homeexercises @exerciseprograms #workout #hard_workout #healthy #healthy_lifestyle #fit #fitness @healthyfitnessmeals #fitslim #transformationtuesday #inspiration #instafitness@fitnessgirlsmotivation #motivation #fit_girls #planking #burpees #pushups #abs #gymlife #motivate #running #womanfitness #instafitness #plank #squats #motivating #support #weightloss #like4likes #noha_fitness
3h

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