145 Posts

anditisaxell I had one too many tacos yesterday and didn't get to my 10 miles, but today, made sure that alarm went off at 7AM 🏻 I'm having sushi tonight and I cannot wait#garmin #nikeplus #ilovefood #ilivefortherun #asics #marathontraining #begoodtoyourself #turntdownforwhat #phuckyoexcuse #nikewomen 3w

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anditisaxell I planned my entire day around this...I didn't just go the extra mile, I went for two extra miles. Excited for tomorrow 🏻🇲🇽 #phuckyocouch #phuckyoexcuse #begoodtoyourself #ilovefood #andicantstopeatingwings #iwantmole #andtacos #imstill175ifyouwerewondering #nikeplus #garmin 3w

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anditisaxell After last week's episode, and literally eating tacos, pizza, empanadas, ice cream, Cheetos (all gluten free) annnddddd pasta! Slowly getting back to the daily routine, it almost felt like I was never going to run again #begoodtoyourself #phuckyoexcuse #phuckyocouch 3w

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Normal Bahiya "Bee" Williams
beethebanga So what was your excuse???? #PhuckYoExcuse #getbusy 8mon

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Normal nappity_nappz
nappity_nappz They say the best things in life are free #phuckyostairmaster#phuckyolegworkoutroutine#phuckyoexcuse 1y

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ms_chocolate_mahogany Like that s@&! Is NOT cool man...making me look like a damn fool waiting on YOU...come on man...and the topping is YOU DONT CALL OR TEXT ME to at least give me the decency of RESPECT for your absence #phuckyoexcuse #inconsiderate #iknowyouseeit #respectme #whyme #phuckyoplans #storyofmylife #livid 2y

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Normal Desmond LiBM B

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Normal ✯✯ⓚⓡⓨⓢⓣⓐⓛ✯✯

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Normal Hi I'm Monica <3 & :-)
the_oma_life Welcome to my world...sigh...HIIT/circuit training cardio, now back to doing work. I need a MFing vacation for real though. #uglyface #alligatortears #phuckyoexcuse 2y
  •   lt_lyons 3848 emails!!! Oh my. That's a good thing though. There's that many people out there who need you. 2y
  •   the_oma_life Thank you @thadon87 2y
  •   the_oma_life @latashalyons lol that's a good way to look at it 2y
  •   the_oma_life Lol THIS is your favorite when I'm at my lowest moment lol lol thank you @rdpxtreme 2y
  •   the_oma_life High five to that! @rdpxtreme 2y
  •   herrera_raquel @the_oma_life what kind of workouts or machines do you do at the gym? I started going but have no clue which ones to go on or for how long... Help! 2y
  •   the_oma_life Okay this could be a long answer lol. My favorite lifting exercises are squats (using the squat rack), deadlifts, lunges, pull downs, push ups, and presses. That's the core of what I do with different variation in between now that I won't go into since you're probably interested in the basics. I personally lift for 40 min to an hour. If I do cardio it's usually with jump rope, stair machine, and if I use the treadmill it's only to do high intensity intervals. Most of the time my cardio is done from the outdoor track though. When I do cardio it's anywhere from 20 min to an hour, but that's with built in breaks...I usually take a break after each 20 min of cardio (because it's high intensity). I learned good lifting workouts online when I first started - bodybuilding.com is a good site. I learned a lot from the book New Rules of Lifting for Women too @raychherr 2y
  •   herrera_raquel @the_oma_life thanks so much! Great advise! Will keep you posted on my workouts hopefully I do them right. 2y

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_justkenneth I love a good chest workout. Well the feeling I get afterwards that is. Feels like I can throw a cape on and put an "S" across my chest. #gym #gymlife #noexcuses #superman #phuckyoexcuse 2y

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brownsuga_phe Real women handle business first ...then streets man #PhuckYoExcuse #red #BoutDatLife 2y

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brownsuga_phe Real women get up and go to work in the morning #PhuckYoExcuse 2y

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Nashville Mrs. John Gotti
queentayy_kingay MILF CERTIFIED!!! #postpregnancy ... I know chicks taken they clothes off and body dnt look no wea near this ... And that dnt even have kids! 😦 ... #flattummy THE SHAKE BACK IS R E A L !!! #phuckyoexcuse if u have no kids u dnt even have one 😎 ... Ayden is the truth! 2y
  •   perfect__mishap Oh ok well I'm jus 5 days in the game & I'm almost lookin like u I have a few stretch marks on one side tho but I'm sure when I do my crunches to tighten up they'll go away ... U did real good ! 2y
  •   queentayy_kingay @juspatricia lol! Girl give it atleast 2 weeks! Thats how long it took for my stomach to go completely down! && aint even much workout && its flatter than before i got pregnant! Lol! Trust me if u was little before, u will be back that way if not smaller! Cuz my sis is smaller than wat she was already && she jst popped 2 weeks ago!!! 2y
  •   perfect__mishap Ok good cuz I didn't have any stomach at all at first so hopefully mines goes back down without working out too , I'm too excited now lol 2y
  •   queentayy_kingay @juspatricia yea u str8 then! Trust i was worried to! I jst knew i was gne look slouchy! Especially after gaining over 50lbs! 2y
  •   perfect__mishap See I only gained 30 & that's my thing too I didn't wanna look like I had a child cuz LAWD these girls jus give up I'm tryna be back fine again lol 2y
  •   queentayy_kingay @juspatricia ppl still dnt believe i had a baby 2y
  •   perfect__mishap I wouldn't have either if I didn't see the pictures of u pregnant lol yo body did really well 2y
  •   queentayy_kingay Lmao @juspatricia damn! Hell it still aint hit me i got one && he finna be 3 months 2y

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