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Normal CrossFit Long Beach
crossfitlongbeach The many faces of Monique. She hit 15 in her back squat burnout set so next week she ups her weight by 10lbs. That smile afterwards is priceless. #teamcflb #ladiesofcflb #badass #crossfitlongbeach #prbaby #lbpost 2d

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heather_8210_ It's take off time #prbaby #sohype 4d

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natksyniuk Huge PR for me today on my back squat of 240lb :) finished the crossfit total at 588 giving me 3rd best score for the ladies at the the gym #crossfittoal #crossfit #backsquat #240 #prbaby #pr #hellyeah #progress #fitness 2w
  •   jodtou Good job girl!! 2w

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elusivesasksquats First time since may I've had 245# on my back. This was my 1rm, just squatted it for 3. #prbaby #prs #prairieiron #powerlifting #squat #yxepowerlifting 2w

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livefreeandrun Getting ready for tomorrow's 20 miler on the trails of #rehobothbeach....#gulp #ouch. Then Taper Time! Here I come @marinecorpsmarathon for a #PRbaby @kindsnacks #kindawesome @drinkcocogo @humagel #bibravepro #sweatpink #girlsgonesporty #runDE #marathontraining 2w

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wodupnation B. Alessi PR clean n jerk 285 #wodupnation #allday #geturweightup #nation #BC #prbaby 2w

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savannah_goble Sisters who WOD together stay together #PRbaby #ΔΖbabies 3w

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tatertot8379 I'm pretty stoked!! I've gone from a max of 90 pounds, to 115 on bench press. We've done at bench once a week at OXF this whole last month! #PRbaby 3w

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emmy_luv_u When life gets heavy, squat it. #weightlifting #girlswholift #PRbaby 3w

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teamdumptruck 7th place at 21:05 for a new PR & 2nd in my age group. #OSSS!!! Mo, @blulucy, & @cerodri5 from Luke's killed it too. Thanks @internashonal for help with the track work, @maximooo57 for pushing me & @jacperak I could hear you screaming in my head to open my stride. Haha Awesome run. #RunForRecovery @holagatoz keep at it, we are all pulling for you. 3w

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