20,872 Posts

kiwii_star It's this Saturday #PHAm #battleofthebay get your tickets 3h

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anazimgphil SUCKY QUALITY AND NOT EVEN MY PHOTO BUT LOOK AT IT #danisnotonfire #amazingphil #phan 4h

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d2snaps Happy Birthday to my A1 Day 1 @jopittmann . Turn up one time for me #pham #aquarius #acetail #mybdayin5days 5h

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a_different_sound Artwork by Mark Chang. Pham has to be my Artist of the month if you get a chance, go browse his soundcloud or wait for me to spam your feed with his stuff @whoispham #Stwo #Pham #MarkChang #melody #dnb #dubstep #drumstep #beat #beats #anime #digitalart #remix #housemusic #vscocam #f4f #chill #chillstep #trapmusic #trap #vocals #electro #electronic #hiphop #adifferentsound #edm #rnb #bass #yeg #rhythm #chilltrap 13h
  •   fatimahhenzel Such an excellent page. Follow www.smfollowers.com -- to have more likes. Have an fulfilling experience. 13h
  •   iamdjemoney 100 13h
  •   rober_sanmartin Love the tracks you post! 12h

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  •   aaron_j_summers You're welcome brother! Glad I could get you hooked up with one! Keep killing it in the gym 17h
  •   cmtstrong Boomshakalaka! 16h

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chocolifestyle This can save your life!!!
Ok. Not so dramatic please.
This can make your life much better.
The benefits really are endless. (Just take a look!)
Calorie control. Forget other diet tricks—drinking water could also help withweight loss. Numerous studies have found a connection between water consumption and losing a few pounds . The secret reason? Water simply helps people feel full, and as a result consume fewer calories.
Muscle fuel. Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.
Kidney function. Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need  enough fluidsto clear away what we don’t need in the body. Let's drink to that!
Productivity boost. In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
Fatigue buster. Move over coffee—water can help fight those tired eyes too . One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)
Pain prevention. A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated .
Keep things flowing. Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things, ahem, move smoothly.
Sickness fighter. Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.
🌎www.chocolifestyle.com
19h

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fitmegvv That's the look of satisfaction after a great workout. A committed workout. One step closer to my goals. Movement towards the best version of me. When you're all in - - you can't help but love what you do. ️It feels good to feel good. And that's all I have to say about that #LEGIONOFBOOM #IAM1stPhorm #1stphorm #motivate #inspire #bikinicompetitor #npcbikini #Bodybuilding #alphafemale #athlete #neversettle #love #workout #training #bestself #instaflex #InstagramFitness #instagood #goals #fitfam #FITLIFE #fitnessmodel #fitness #riseandgrind #liftheavy #pham #strongisthenewsexy 1d

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t__r__a___m__i__n #Cali#Pham#Salon
2 chị em đi làm đẹppp
1d

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