25,498 Posts

iamwilltullos Had a good time with my brother tonight! #pham 30min

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locife Love nature. Stay curious. Go explore. Be a #pham. 1h

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tunasauce So yes this just happened... Last thing I wanted to do before I left California. This week has been extremely tough with the passing of my grandfather and my uncle. Being with my PHAMILY this week made us all stronger. There are not many families that I know in which my grandpa raised 11 kids and built a legacy! ALL of the cousins are successful. Any profession, you name it, we have it. My grandpa has done all he had in his 98 years of life, to better every single one of his kids and left my family in a better place. My grandpas famous words in viet was "if you fall, get back up, never give up".
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#pham #phamily #familyfirst #family #nevergiveup #fitfam #tattoo #instagood #photooftheday
3h

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mr.kennyz "Murph"
1 Mile Run
10 pull ups with 20 push ups for 10 rounds
(100 pull-ups and 200 push-ups)^
300 Air squats
1Mile Run
I gave myself a time to beat of 57 minutes and guess what ... I beat it. I have been eating pizza, drinking soda and consuming way too much junk food. So I decided to do a little cardio work out on Sunday Funday because no days off and it is Memorial Day weekend.
Excuses are like . Everyone's got one. Shut up. Stop looking for pitty. Just do the work🏼🏼🏼🏼🏼 #1P50K #1stphorm #1stphormforlife #1stphormathletesearch #neversettle #nextlevelshit #legionofboom #phamily #phlexfridays #iam1stphorm #pham #transphormation #INBOOMWETRUST #fitfam #fitspo #phreshtodeath#photooftheday #motivation #monsterintraining #inspiration #instafit #dowork #strong #bodybuilding #fitnessfreak #iphoneonly #picoftheday #igfitness #igdaily
7h

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clintdaprez We bout to break da seal on this #2011 tho s/o my company #partner/personal assistant/my #brother n my mother fuckin #Homie! #HAPPYBDAY! U a great dude bro! I wish u many many more #Success from #BlockToBlock to #StateToState #CityToCity , we gonna continue to #Remain #LIT #RealNiggazBackInStyle #PhAm #GwapLife 8h

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dan.understands I had a project due last Thursday and I told my teacher I wouldn't have it done till Saturday and I forgot and it's Sunday and I'm dead oml there's literally like 3 days of school left #Dead #nicce #edit #peej #phan #Pham #Phil #phantrash #philhowell #phillester #philisnotonfire #amazingdan #amazingphil #Dan #dil #danhowell #danlester #dilhowelter #danisnotonfire #feels #theme #same 8h

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niaaaammh Da crew went to da zoo #pham #phresh #squadgoalsamirite?? 8h

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Normal Im Right Up Your Butt
phans.whisker It's 4:15am and I can't sleep bc I'm going delirious gr8. #Pham 9h

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13h sjwill34
X-Pro II Sarah Jane Williamson
sjwill34 Things I learned yesterday: four strong ass, iron will, spicy personality females can be some awesome company. @bmeyer0527 @mssblanchard @birdieelizabeth now let's go put in work. 🏻 because "two is not a winner and three nobody remembers"-nelly #NoFear #work #workhard #workfuckingharder #Boom #loyal #LegionofBoom #iam1stphorm #1stphorm #neversettle #nextlevelshit #pham #fitpham #fitfam #phamily #phormbilt #power #lift #laugh #love #mindset @1stphorm #believe #BarbellBitches #positive #prettystrong #strong #strength #strengthisbooty 13h

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hussein_fresh Chill as night with the bros! #SqaudShit #Pham 19h

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2live4him_fitness #Repost @supportmilitarymuscle with @repostapp.
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Remember today is about those who have given their lives for their country. All gave some, some gave all! Today is to remember the fallen! REPOST to remind those of this. #neverforget #allgavesomesomegaveall #RED #militarymuscle #supportmilitarymuscle #iammilitarymuscle #instafit #igfit #pham #Phamily #Praying #fitnessismywitness #1stphorm #1stphorm4life #GAINSCo #weLIFT #Alphalete
21h

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