24,154 Posts

phamnation.official FREEQUENCY- EJ Brixx and BlueRey produced by BlueRey and EJ Brixx!!
Available for free download yeah thats right FREE DOWNLOAD ON SOUNDCLOUD We've gotten over 5K on soundcloud
GO GET IT
This is a snippet of BlueRey's part!
PNUGX #PNUGX #PhamNation #TheMovement #Salutesalute #615 #Nashville #Pham #Mixtapedroppinsoon #justwaitonit #WeUpNext #StayTuned #615isTheREALsix #SoundCloud #SXSW #EJBrixx #BlueRey #Freequency #freedownload #PhamLove TAG A FRIEND
2h

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dan.understands Ew it's almost 3am and it's raining but the rain is coming in like times dumps of water so it's quiet and then boom a huge wave of drops and in like thx Colorado #peej #Pham #phan #Phil #phantrash #philhowell #phillester #philisnotonfire #amazingphil #amazingdan #Dan #dil #danhowell #danlester #dilhowelter #danisnotonfire #son#rain 2h

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phamnation.official FREEQUENCY- EJ Brixx and BlueRey produced by BlueRey and EJ Brixx!!
Available for free download yeah thats right FREE DOWNLOAD ON SOUNDCLOUD We've gotten over 5K on soundcloud
GO GET IT
PNUGX #PNUGX #PhamNation #TheMovement #Salutesalute #615 #Nashville #Pham #Mixtapedroppinsoon #justwaitonit #WeUpNext #StayTuned #615isTheREALsix #SoundCloud #SXSW #EJBrixx #BlueRey #Freequency #freedownload #PhamLove TAG A FRIEND
2h

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dan.understands Ew I'm actually writing a book... Pre stages of course I wrote the outline but now I need characters and NAMES¿ SO HELP just comment some names boy or girl as many as you want it'd be cool if you helped thx bye xx #phan #peej #Pham #Phil #phantrash #philhowell #phillester #philisnotonfire #Dan #dil #dilhowelter #danhowell #danlester #danisnotonfire #babe #amazingdan #amazingphil 4h

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fandomsanddreams U r gona think this is a joke but actually instead of crying i crafted #dontcrycraft #phandom 5h

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manueltorres_1stphorm A lot of people ask me why do I workout so much? -

Why do I rather go to the gym than go to the club? -

Why do I choose weights over going out? -

It's simple.... I love to workout. All I ever want to do is workout and help others that want to learn as well. Then I tell them... Why haven't you started? Or at least thought about it? -

They tell me it's too much work. It's too much discipline. I don't like being sore. I can't eat strict like you or I can't find the time to workout. In all reality once you start to workout and see results it becomes an addiction. Doesn't matter if you start with the basics. As long as you get yourself active. It's a start! -

I don't workout to be the biggest person. I don't workout to be better than the person next to me. I don't workout so that my ego can turn me into a fucked up person. I workout so I can better my self both physically and mentally. -

Like today. It was a crucial leg and chest workout. I literally had to focus and keep my self on check. Was it worth it? Fuck yeah!!! Cause Ima see all kindz of gains baby!!! Lol -

But can't forget to take my #Phormula1 protein right after my workout if I want to see results and recover quick! If you haven't tried it. I suggest you do. Especially the CTC flavor!!! 🏼 -

Other than that. I hope you guys have a goodnight and had the time to get it in at the gym on a Saturday night!!! 🏼 BOOM!!! #NeverSettle #NextLevelShit #LegionOfBoom #Iam1stphorm #1Stphorm #1StphormLife #1stphorm4life #Fit #FitFam #Fitness #FuckShitUp #MFCEO #Muscle #Motivation #Quads #LegDay #Pham #Phamily #Phlexfriday #Photooftheday
6h

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dan.understands Beauty sings makes me cri and its 10/10 song... Idk here's my recent emojis 🌚🏼️🏽😕😬🏽️🏽🏻🏿️🏾🏽🏼😦🌐 what's yours ? #phan #peej #Pham #Phil #phantrash #philhowell #phillester #philisnotonfire #Dan #dil #dilhowelter #danhowell #danlester #danisnotonfire #babe #amazingdan #amazingphil 6h
  •   huggabledan mind checking out my fanfic trailer ? ^-^ link in bio. thanks loads of you do :3 6h
  •   cloudyzoe 😐😕 lmao 5h

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rwalcoff Clearly the phams on point tonight #AEPhi #pham #love #thebest #missthem #osu 7h

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Normal Paper Towns
blank_angels_ #avinaschallenge#avina.m.pham@that_girl_in_black__10 follow her bc she's my BFF p.s. like this picture btw 8h

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