106,597 Posts

Gingham Vane Mottura
esencialmenteyoga Cuando acepto, fluyo.
Cuando perdono, fluyo.
Cuando me abro, fluyo.
Cuando amo, fluyo.
Cuando estoy en paz, fluyo.
Cuando confío, fluyo.
Cuando escucho a mi corazón, fluyo.... <3

Las Asanas que abren el pecho nos ayudan a fluir desde el corazón...hoy les dejo el Camello. Con una fotito que tiene un par de años...pero sirve igual ;) Camello - Ustrasana
Fortalece y flexibiliza los músculos de la espalda, tobillos, muslos, ingles y cadera.
Revitaliza la parte frontal del cuerpo; el abdomen, el pecho y la garganta.
Mejora la postura.
Masajea órganos abdominales y cuello.
Al abrir el pecho, es ideal para los que están afectados por el asma y cuadros de bronco espasmo.
Y "casualmente" al desarmar la postura quedamos envueltos en una sensación de profundo bienestar.

Es una postura de nivel medio. Pero no hay que tenerle miedo :)
A practicar Yoginis!!!!
#hathayoga #hathaYogis #yogaLove #YogaPractice #asanaseverywhere #asanas #esencialmenteYoga #heartChakra #openyourheart #fluir #listentoyourheart
8min

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mushebudda Rise up, rise like the day! I'll rise up and do it a thousand times again. ~Andra Day. This made me think of her beautiful song and beautiful words. Day 4 upward facing dog #mayibeginyoga2016 with @kinoyoga @beachyogagirl & & OMazing prizes from @liquidoactive @omstarsapparel buddies @southfloridayogi @caprice_lathe_ @trmancuso @afodo @deestar521 #openyourheart #yogamommy #plexusyogi #beachlife #beachyogi #bestrong #behappy #riseup #balancedbodybalancedmind 32min

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yogieleni Day Four of #mayibeginyoga2016
Urdhva Mukha Svanasana. As the primary series does not possess the quality of the second series where you start with backbends, sometimes it can be challenging going from supta kurmasana to urdhva dhandurasana. That is why I make the most out of the vinyasa to open the spine in up dog. Lift the knee caps and the thighs off the ground by pressing into the feet. Relax the neck back and send the pelvis forward to allow the spine to lengthen. @kinoyoga @beachyogagirl

#backbend #updog #urdvamukhasvanasana #yoga #yogaeverydamnday #openyourheart #ashtangayoga
40min

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Normal J to the enn
moelissaaa love yourself, heal yourself, release the accumulated tension in your mind, and naturally your heart will open and allow the unconditional love of the kingdom of heaven that dwells within to shine forth and aid in the healing of your fellow beings. cultivate your inner peace and your unconditional love, and not only will you set yourself free, but you will add to the freedom of the world. may we all be happy and free. 🌎🏽 #333 #trainyourmind #openyourheart #meditation #egolessness #happiness #evolution #blessed 2h

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orittassayoga Day 4 #mayibeginyoga2016 Posture of the Day is #urdhvamukhasvanasana #upwardfacingdog. I'm so glad I made time to practice before jetting off to New York for my brother's wedding. The perfect pose for what will be a heart opening weekend! To practice, press down through the hands and tops of the feet to lift up, stacking elbows above wrists, shoulders above elbows. Spread wide across your collarbones as you draw the shoulder blades down the back. Shine your and may the fourth be with you. #anahata #backbend #openyourheart #yoga #iloveyoga #yogafit #yogastrong #8limbs #igyogafam #yogisofig #yogisofinstagram #yogateacher #yogalessons #losangeles #larchmontvillage #Orittassayoga 2h

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thesurrealracheltaylor Such a compliment to see my photos being used #Repost @yogibee.me with @repostapp.
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There is something vulnerable about opening your chest, your heart, yourself to the World -credits to the talented @thesurrealracheltaylor#camelpose #heartchakra #yogapose #backbend #yogi #yogini #yogabum #flexibility #ibendsoidontbreak #stretch #openyourheart #openyourself #yogiwisdom #yogaeveryday
2h

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1infinitelife Give yourself the love you given those who hurt you in the past. #freeyourmind #openyourheart #loveistheanswer #letitgo #love #getfree #befree 2h

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jaybaileymusic DJ SNAKE - MIDDLE COVER #middle #spirituallyawake #music #love #awake #forever #soul #djsnake @djsnake #thirdeye #reality #here #now #singer #purpose #passion #emotion #takesmeaway #elsewhere #openyourheart #openmyeyes #openyoureyes #letitin #embrace #jaybaileymusic #jaycover

Just wanted to thank each and everyone of you who likes and shares interest in my singing, it means the world to me, i wish peace and happiness for you all #jaylove
2h

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