420,411 Posts

tdot.fitness My client Micah from flat chest to a chest that is popping and separating. Remember keep the tension on the muscle, get the stretch and contract the hell out of it! #Repost @micahaus with @repostapp.
・・・
Starting to see more chest separation - chest day with @tdot.fitness at @ironfitness247 #fitness #gym #workout #gains #chestday #lift #ironfitness #nevergiveup #tdotfitness #futurecompetitor #workinprogress #opa
7min

» LOG IN to write comment.

Crema jessica restemeier
jessibabe94 Mein Opa lässt mich auch gern fliegen ! 😙 #opa #bestezeit #love #ich #me #hundertjahrealt #1994 7min

» LOG IN to write comment.

marikem5 Anniversary dinner with this handsome man of mine! Happy 2years and 4 months @jethrogg xx #anniversary#opa#greektarvern#jummy#couple#inlove#goodtimes#bestfriend#happy 15min

» LOG IN to write comment.

nathanielvail88 Got to sleep in today & sleep did the quads good. Hamstrings, lower back, arms, and cardio are on the agenda for today coffee and protein pancakes first #abba #aesthetics #aestheticrevolution #bcabba #bodybuildingmotivation #cbbf #coffee #compprep #fit #fitfam #fitspo #fitness #ifbb #musclemodel #mensphysique #nodaysoff #opa #physique #prosupps #pstakeover #sabba #shredtilldead #wbff 15min

» LOG IN to write comment.

» LOG IN to write comment.

tomscheirs Clash of titans😎 #opa#fit 27min

» LOG IN to write comment.

29min vonroretz
Perpetua Von Roretz Opa
vonroretz It's 7 miles to the bank , but on my bike is almost 20 #kawasaki #kawasakizr7s #rider # motorcyclist #hamptonga #bike #motorcycle #vonroretz #opa #aircraftmechanic #japbike 29min

» LOG IN to write comment.

32min fockspilgrim
Rise Focks Pilgrim
fockspilgrim Buenos dias mitad de semana, con todo el respaldo de el increíble

Mi Vecino Tototrees
#Opa
32min

» LOG IN to write comment.

christosgreekcalgary Join us tonight for Wine Wednesday! 1/2 price selected wine bottles! (With food purchase) To make a reservation please call 403-244-0099
#yyc #yycfood #yyceats #calgary #greekfood #wine #winewednesday #downtowncalgary #calgaryrestaurants #opa
37min

» LOG IN to write comment.

dragosm_kungfu_strongdragon Posing practice....still trying to get a little posing session after each workout. And yes it's only through pictures that you can see and correct small mistakes. Gotta get that muscle memory working since on stage I won't be having a mirror or a chance to correct after taking a picture.
79 DAYS OUT. Really excited!
#fitfam #Fitness #workout #training #health #wellness #dragosmutascu #kungfu #martialarts #dedication #workhard #EatSleepTrain #strongnsexy #strongdragon #instagood #OPA #bodybuilding #posing #lifestyle #diet #CanadianFitnessModels #vegetarian #vegan #nutrition #muscle #Kitana
38min

» LOG IN to write comment.

toprosupershow -- For the next 10 days we will be featuring a selfie image off of instagram on our website, facebook, instaram and twitter -- The 1st Toronto Pro SuperShow Selfie of the day goes to 4x IFBB Champ @ActionManMatt

www.torontoprosupershow.com

#selfie #topro2015 #torontopro #fitfam #ifbb #opa #aroundtheopa #torontoprosupershow
42min

» LOG IN to write comment.

onedaypro ️ Seal Rows
--------------------------------------------
1st attempt at trying them so weight was low and form was an experiment ! Did 4 sets of 12 at 30lbs a side.
--------------------------------------------
Overall opinion on them: They are fun and actually don't cause any strain on your lower back. Biggest issue is the time to set up the benches and having to steal a bar from a bench. I would definitely do them though just has to be on days where the gym isn't busy🏼
--------------------------------------------
Shot at @actionconditioning in Lethbridge on 3rd Ave. I absolutely loved this place I hope I find more like it on the #gymtour 🚐
--------------------------------------------
44min

» LOG IN to write comment.

» LOG IN to write comment.

tarachase7 May not be oats but definitely can't complain turkey bacon & light rye made into French toast in the waffle maker with two egg whites and of course covered in cinnamon, stevia and pancake syrup prep food doesn't have to be boring! #figureprep #breakfast #fitfam #waldenfarms #chemicalfarms 53min

» LOG IN to write comment.

Juno Vasilis Mediterranean Grill
vasiliskentlands Today's Lunch Special at Vasilis! #opa 54min

» LOG IN to write comment.

thomschaap Vroeger was ik ook al zo goed in lachen voor de camera #opa #memories 55min

» LOG IN to write comment.