481,977 Posts

Normal Vilella

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phatphood Gyro'll in the same gang.
#3theHardWay #opa #gyros #PhatPhood
12min

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maninderr_g Debatable quality. But little throw back with my brother @shubby26 #BapuDiBoat #OPA #BoatParty #KaliPoond 17min

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robinprest I've been looking forward to a good workout alllll day. Being sick and unable to train has actually sucked so much 🏻 Unfortunately I'm still not 100% but I am seriously in need of a good leg day, because leg days are my favourite and make me . Next topic. You know how people are scared of carbs, especially women? Well guess what, we all need carbs. Carbs are good for you. They give you energy, make you happy and do good things for the body when we eat the right ones and use them the right way. I ️ the carbs. I feel like shit without em! Sooooo here I am feeding the body some good and healthy carbs, fats and protein today before I go smash (sort of lol) a good ol leg day. It's spin off of a old pre workout meal From prep days with coach Green. Mix together: oats, nut butter butter of your choice, 1 scoop @mutantnation Pro 100 (I used birthday cake but there's 6 other delicious flavours to choose from ), 8-9 stevia drops - if you have a sweet tooth like me - and boiling water. STIR. Place in microwave for 20-30s. FUCKING DELICIOUS. YOUR WELCOME. #mutant #mutant_squad #iammutant #carbs #healthfirst #opa #cbbf #teamgreen #aroundtheopa #bikiniathlete #pro100 20min

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jessikahv Cutest most accessorized kindergartener around! #judahjewel #blessed #opa 22min

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cameroncogswell Is it still a #bluewallselfie if someone else takes it?

They need a photobooth in changeroom's what d'ya say?
@worldgymmississauga
35min

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58min lvdfitness
Normal Lift. Visualize. Dominate.
lvdfitness As athletes, we have the determination and power to transform ourselves for the better. Why not do the same on a global level?
We are ecstatic to be finalizing partnership details with a charitable organization that shares our vision. We are working hard to become a brand you can be proud to wear.
#LiftDifferently
58min

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juliapfitness Why does it look like there's a legitimate tear on my face?! tomorrow I am packing my whole life into my Pontiac Wave and driving 6 hours to Alberta!! So excited for a new job and a new gym to explore! #beepbeep 60min

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Perpetua Allwaro Lino Santana
primobrewer Waggle Dance e Opa Bier, as primeiras do fim de semana passado.

Waggle Dance é uma cerveja do tipo Ale e com mel. Quando vi fiquei tão receoso quanto curioso. A curiosidade venceu e tive uma grande surpresa. Essa cerveja tem tudo na medida certa, não é doce como aparentou-me antes de comprar, não é amarga demais, pois não combinaria com o sabor de mel q vem no final de cada gole.

Opa Bier, estilo Pala Ale que o representa bem, mas sem algo especial. Cerveja brasileira, produzida em Joinville.

#cerveja #cervejaimportada #cervejanacional #beer #waggledance #opa #opabier #cervejabrasileira #cervejacommel #paleale #ale #bier
1h

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little_darling_son_of_ugly Singles at 135 and 145 so buttery they don't even fit @6packlapadat 's macros *****************
I came in feeling like and left feeling like
Amazing how lifting weights lifts your spirits. Some days I just don't have it in me to move my butt after a day at work but I remember how good it will feel once I get the blood flowing. You usually regret not going, but you almost never regret getting work done! Amirite or am I right?????
1h

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coreysutherland92 I came to @thomasbeltrami87 with the picture on the left. Nothing but an idea that I wanted to compete. He told me it would take everything I've got and he have me the picture on the right. If anyone wants to take this sport seriously, they need to shoot him an email. 1h

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Normal Fagner Azevedo
fagnerazevedo #Opa. Vamos lá 1h

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  •   carmen__funny What a cool shot you made! You can visit my link 1h

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