404,677 Posts

1min di1973
Willow Diana
6min tschenn.ey
Crema J E N N Y
albin_veselka I just found out I won 2nd in the plein air competition at the OPA National show. I'm really honored. There were better paintings there than mine. 11min

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shilladykstra I just found this old picture of my mom mom and me with white-gown ( note:I'm not married yet ) lol #oldpicture#of#mom#oudefoto#weddingdress#bride#hammer#pose#insta#back#dutch#nederland#superb#samepose#cun#netherlands#opa#whitedress#memories 12min

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damianogrupp Everyone starts from the bottom and has to work there way to the top.. Pick on the left was 4 months into my bodybuilding journey.. So happy I stuck with it, there were times where I said fuck it I can't do this anymore, but It grew inside of me and I just wanted more and more.. I do have a long way to go but I love every step of the way in learning more about your body.
#motivationmonday #inspire #motivate #motivation #fitness #lifestyle #bodybuilding #journey #bodybuilder #fit #fitspo #igfitness #dedication #consistency #wantit #shredz #aesthetics #shredded #shredzarmy #mensphysique #opa #ifbb #wbff
20min

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Normal JuliKochenborger

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25min danna_lozano
Normal dayana

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Normal Esther Weissman-Erwteman
esthererwteman Geluk zo op de 4de van de mei Sara Anna Roos Weissman. #opa #oma #amsterdam #blog #familie #gelukjes #dreumes 27min

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Earlybird Nathalee Virginia
nathaleevirginia Dag nummer 4 'Herdenken' - opa & oma ♡ Mijn opa had een joods uiterlijk en moest tijdens de oorlog keer op keer bewijzen dat hij niet joods was. Toen het werk op was, moest hij werken voor de Duitsers: maar dat weigerde hij en dook in eigen huis onder. Daar lag hij regelmatig, tussen de vloeren. Ook zijn zeer geliefde motor weigerde hij in te leveren en takelde deze daarom op en hield m zorgvuldig verborgen. Maar toen er een razzia in de straat was en mijn oma daar middenin stond; kwam opa tevoorschijn en beende vastberaden de straat door, plukte oma tussen de mensen vandaan en nam haar resoluut mee terug naar huis. Opa was maar een klein mannetje. Maar als hij moest, dan ging hij en deed wat moest gebeuren. Opa zat tijdens de oorlog ook nog even vast...daar heeft hij echter nooit over willen vertellen. Toen opa en oma er niet meer waren, haalden we het huis leeg....en onder de trap, in de trapkast vonden we een geruite ton. Rood met wit. En in die ton zat lang houdbaar voedsel e.d. We hadden geen idee dat het daar had gestaan. Maar het stond er. Voor de zekerheid..voor als er ooit weer... // #yourdailyphoto #4mei #herdenken #opa #oma #oorlog #ww2 #grandparents #neverforget #worldwar 28min

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45min ami_lmh
Normal ami

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cristinapenahernandez #happy Monday :) this is my #motivationmonday. In 2011, I was at my heaviest, weighing 172lbs. Summer 2013, I was mediocre, still partying and eating somewhat healthy, and trying FAD diets, working out whenever, not being able to break 142lbs- then by May 2014, my body was changing, with my lowest being 121lbs after I had met @newmanmuscle in Oct 2013, with eating healthy and working out consistently. Finally, May 2015, I placed 3rd at my first bikini competition, all thanks to My coach. It was an amazing experience and I cannot wait to do this again- with a better package of course!!! #workharder #motivation #itspossible #bikiniathlete #havefun #happiness #fitness #fit #girlswithmuscle #girlswholift #liftheavy #dontgiveup #teamnewman #provincials #humble #grateful #goals #transformation #mevsme#gymrat #healthy #igfit #stayhappy #positivevibes #opa #bikinicompetition 49min

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machine198033 Bodybuilding In Canada The Bigger picture! 10weeks out

For all that have been there for me my coach you Brandi Knoskeand true friends, I want to say thanks you I will not be doing any more posts Iam going into lockdown mode, into brutal and extreme conditions to try and bring my best conditioning ever this year in Canada.Iam giving this show all I have,Iam putting every hurt,pain dramatic experiences into my workouts.If I bring my best at the Canada's and they can't give me a procard then Iam of to the states.This sport has changed my life in many ways it's a father figure of showing me how to live you either follow by the rules or lose and waste your time period.

#musclescience#teamnewman#opa#cbbf#npc#ifbb#houseofpain#champion
49min

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ncaruana Train until you're someone else's motivation #bodybuilding #physique #ifbb #npc #opa #natty #boom #gains #guyswithtattoos #abs #aesthetic #shredz 52min

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