13,208 Posts

lis.ou Voilà le avant/après de mon #squatchallenge ! Je l'avais un peu réajuster quand même, à la fin j'arrive à 170 squat et pas 250 comme prévu ! En 1 mois je suis plutôt satisfaite.. Faut pas s'attendre à des miracles non plus !
#healthy #healthylife #lifestyle #motivation #perdredupoids #nopainnogain #newbody #regime #regimeuse #régimeusefamily #eatclean #diet #fit #fitfam #fitness #fitgirls #fitnessgirl #cardio #challenge #workhard #weightloss #topbodychallenge #tbc #instadiet #instarégime #onemile #squat #resultat #avantapres
3h

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brittanishores Got my mile down under 20 minutes! #finally #gettingstronger #workingout #onemile 9h

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  •   katemartin81 Love that place. Behind you on that grassy hill is a bench seat dedicated to my grandparents - special spot @leisawood 5h

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janelle_lynn_80 Oreo started her training tonight! #funrun #onemile #costumedpets #signusup 13h

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stormy_n_odd Olive ran another mile. And was very excited to do it in her new running outfit. Which she got as a "Five mile prize". And of course the hood means she needs to pose like Batman. #oliveTheLittleRunner #littleBadAss #onemile #justRun #littleRunner 14h

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15h mim.emem
Normal MONICAL@miil, JAPAN
mim.emem ユニクロ・イネス別バージョン(^_-)-☆ パンツは紺。インナーはエアリズムブラトップ。今日はユニクロに入りません。

#partselfie #uniqlo #inesdelafressange #fromjapan #onemile
15h
  •   bunbun711 私も仕事着はオールUNIQLOなので、仕事帰りには絶対UNIQLOには寄りません。笑 14h
  •   mim.emem @bunbun711 そしてぜーーーーったいウエストポーチしないーーー(笑) 12h

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beccasobolik That was a fast one #onemile #run #itsalright 16h

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madeleinerose3 Life and emotions have been running me lately. I'm working on managing life and stress better. Part of that includes #running Three #onemile repeats today with two minutes of rest in between. #runningismyhappy #runnergirl #runforyourlife #nikeplus 16h

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kleighg1989 Pleased with my time today on the club mile! Great evening watching everybody, i'm glad Sandra appreciated my big gob cheering her on from the side lines. #werringtonjoggers #clubchampionship #clubmile #garmin #onemile #onemomile #pb #running 17h

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lis.ou [7km:49'] Et voilaaaa !! On a été doucement mais c'était plus chouette car du coup on pouvait discuter aussi ! J'ai aussi fait mes 140 squat et 30' d'abdos variés et le vitalchallenge ! Maintenant J'AI FAIM !! #healthy #healthylife #lifestyle #motivation #perdredupoids #nopainnogain #newbody #regime #regimeuse #régimeusefamily #eatclean #diet #fit #fitfam #fitness #fitgirls #fitnessgirl #cardio #challenge #workhard #weightloss #topbodychallenge #tbc #instadiet #instarégime #onemile #running #RCRunnerOftheWeek #run #instarunbe 20h

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kts1003 Quickly #onemile #run before the #rain started again. Then an hour #powervinyasa class. Good combo! 21h

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a1rw1ck Ain't much better to do on my break so might as well get it in 🏾🏾 #QuickRun #Maschines #OneMile #AintNoBreaksBih #SweatySchwag 21h

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fitnessjourney0531 Took everything in me to just get out of bed this morning to bike just one mile! I have been having some severe cramps due to some ovarian cysts acting up! [Sorry not sorry if it's TMI ] The pain comes and goes but when it's here it is a total bitch. I didn't let it keep me down this morning though, had to give myself a pep talk! And having a partner to go with sometimes is awesome for accountability, I mean who wants to be the one that bails? I got a good sweat for just one mile lol. It has a lot to do with the humidity in "good ol" Louisiana though I had to sit back and take in my view of this beautiful earth! So often I overlook it! My snapchat people probably get so tired of me I am super bloated today obviously but I was excited to get part of a package in the mail yesterday, a highlighter yellow tank and couldn't wait to wear it (: I am fueling up now with my shakeology for breakfast, decided to ditch my regular peanut butter and chocolate for some chocolate and kiwi. Talk about delicious! @fitnessjourney0531 #piccollage #bikeride #bike #biking #onemile #lol #positivevibes #positivity #keepgoing #shakeo #shakeology #getittogether #fitfam #workout #sweat #journey #fitnessjourney 1d

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