260,808 Posts

0bs3ssed_ Lost weight! Now I'm 7.3 - happy and also shit scared about inpatient. I am just in denial at the minute I think... Breakfast: 100ml of innocent smoothie ((65)) 1h

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bunny_is_fat [If this offends you, unfollow or fuck off. We were all born naked] So I was taking a picture of my HORRIBLE sun burn. Yeah way too much vitamin D for this white girl. My skin is not use to the outdoors. Anyways I was taking a picture of my painful shoulder/arm and noticed these stretch marks on my hips I've never really seen because I don't really ever look at my self in the mirror, or at least I never use to. Stretch marks...I don't really hate them! What's that about??? I guess I'm making #heartgains and loving myself more. I love those lines. Legit. Love. Because they are on me and I love myself. Truth. This is a new feeling. Im hella having to adjust to this. I'm gaining respect for myself and this body that has kept me alive despite the horrible things I've done to it. #loveyourlines #loveyourbody #weightlossjourney 2h

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fatnesstrainer If your BMI over 40 and you are lazy to workout and unfortunately believe that is it!!!! I’m happy to tell you …… you are wrong.

You have to start – start on your own pace Not on others. It’s Ok to put a goal but you should know that you have to work hard to get it. He/ She train enough to reach what you dream about, they eat healthier than you do and they never give up unless they reach what they want then - it became a #HABIT.

In these 15 Minutes you will burn between 261 to 294 Calories to start achieving your dream.

So get up - #Set your goal – Be committed – Follow a #healthy diet plan – Push yourself as hard as you can and #Never #Give Up until you make it real.

You might see this routine #silly and too easy but believe me it does work.

Do it day after day and slowly together will increase it 3 to 5 Minutes every week with new #movements to #avoid boredness .
2h
  •   fatnesstrainer Workout’s Tips: • Make sure while you are walking on the spot, Keep Your back straight, Your ABS is tight, Move your Arms and Breath comfortably. • With Squats, Push your hips back as you going to set on chair Inhale going down Exhale going up. • Don’t put pressure on your neck with crunching your ABS keep your eyes on one spot lifting your shoulder blade.
    • Use medium height chair / table for Push Ups, going down inhale pushing back up exhale and keep your body one unit from knees to shoulders. • If your leg gets tired during the One Min Kick Up, allow yourself to touch the floor with your knee each time you get down or as you feel tired. • Straight your Arms with the Towel front raise inhaling down exhaling up.

    Good Luck 21min

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lovebugthepug It was hot yesterday! Perfect weather for a bath! #hot #pug #dog #cute #adorable #love #fat #obese 3h

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rice_bru Why is it okay to glorify obesity and ignore all the health problems it come with. But posting an advert promoting a fitness product is body shaming? #proteinworks #weight #obese #lifestyle 3h

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lolaharryson bodycheck sorry #bodycheck #fail #failure #binge #fat #obese I will skip lunch for the rest of the week and hopefully drop to 48kg 4h

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verxsad Tak dzieje się z grubymi ludźmi.
#fat #body #police #delay #blood #obese #people #thick #death #street
5h
  •   hirnyy Co padze nooo 36min

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fruitsalad95 Omg I love yall soooooooooo much i was having a really bad night and i was going to get on here to tell you how shitty it was but seeing this made me smile. Thank you. #ana #anxiety #broken #blithe #blades #cutting #cuts #depression #depressed #ednos #emo #fat #failure #goals #loser #obese #pain #scars #tears #useless #unhappy #worthless 5h

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lueluebby I'm not gonna give u motivational shit Ima tell u the truth 285 lbs scary obese that's the truth it was me sitting around sleeping all day eating I tried quick weight loss diets nd all tht shit but it would just frustrate me nd I'd get even more hungry I tried heavy duty work outs I hated it my lungs r crap so now Ima try some thing new moderation nd moving around for atleaste an hour a day here's y for those who don't know being obese isn't just lookin fat nd not fitting into clothes beside tht I can't walk up a flight of stairs or move around too fast wit out loosing breathe I took several years off my life when I decided to be like this i I'm exhausted all the time I'm hot all the time when ur cold it's ok little bit warm I smell disgusting cause I sweat so much my self confidence is pathetic nd by the way I'm angry all the time I'm just a angry person all cause of my weight nd im sure some ppl will read this nd be like why u telling us y not just change it ur drawing attention nd yea by the way I want to draw attention to this because it's Important to stay healthy nd fit unless u wanna be lazy nd stubborn like me so I ask u if u see me wit an extreme amount of food to tell me to put it away nd save for later ok thanks nd Thts the truth for u #thetruth #obese #makethechange 5h
  •   video_game_nerd421 Lol I'm in the same position and I hate the wait I am like I hate looking in a mirror because I hate what I see @lueluebby 5h
  •   lueluebby It so annoying cause we know we can loose the weight were just stubborn 5h
  •   video_game_nerd421 Ya like I try but my lazyness takes over and I stop which sucks because I want to lose wight so girls would look at me and be like damn that guy is cute but right now I feel like they look at me and their like gross but my self confidence is shit @lueluebby 5h
  •   lueluebby I don't think eww gross ur cute I just likey girls bed uk the whole I need a guy wit abs is bullshit cause they choose looks over personality @video_game_nerd421 5h
  •   video_game_nerd421 Lol thanks unfortunately I have really history when it comes to girls haven't found a loyal girl who would give me a chance @lueluebby 5h
  •   lueluebby Aww poor marky those bitches @video_game_nerd421 5h
  •   video_game_nerd421 Ya Idk like my high school year shot down my self confidence @lueluebby 4h

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karren_cooper #Insanity Day 1..#FitTest DONE! Workout logged at beachbodycoach.com/CoachKarren. JOIN ME! ----------------------- I may be handicapped by my limitations {#arthritis} {#Hypothyroidism} but I am more than #CAPABLE of {#Trying}. The other choice is not even an #option remain #Obese. The more weight on weight bearing joints the worst it is. The less you move the worst it is. #ShaunT #beachbody #WontStop #ModifiedForMe I e got a lot of work to do. #grindface #gyit #essencefest #livecivil #levelup #shanelcoopersykes #sweetsweat #ciroc #college #freshmanfifteen #steveharvey #bariatrics #vsg I can help you. #ww #jhud #sahm #parentingmagazine #oprah 5h

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