2,213,887 Posts

4min killab24
Normal killab24
killab24 Had me a good little work out, I can see my progress and i can't wait to have my absand get #Toned... I just gotta work on #eatinghealthy to see my cuts #Motivated #Workingoutispayingoff #Shelifts #Getfit #OnFridaysiflex #Niggaimjustflexin #Drizzywave#NopainnoGain #Goodnight #Imhungry fuuuu lol 4min

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Video fadhlynnsaub
fadhlynnsaub Day 11: The challenge is abs workout by @sharifah_sakinah. Half crunch with my little man is one of my 'abs'olute favorite. Repeat this routine at least five times and you will feel pain on your abs. This means the stomach muscles are being pressured. This workout benefits my leg & butt too. Perfect combo for abs, leg & butt. Nothing 'abs'tract, just pure drills to put pressure on the tummy to tighen it & squeeze the fat away. #adidasMY #mygirls #allinornothing #healthyishappy #fitness #fitnessmalaysia #workout #workoutwithtoddler #nopainnogain #mummyandson #love @sazzyfalak @atiliaharon @elfiraloy @iemegan 6min

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franciivaladao Show da Banda Malta + 30 gr de whey + mezanino open bar (que só "aproveitei" a água gelada) + dor incrível nos pés (me recuso a sair sem salto) + um zumbido inacreditável no ouvido. Não nasci pra sair a noite! Muito menos depois de um treino de pernas .. 😬 #projetofranciivaladao 9min

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14min mahmoodfn
Normal Persian Calisthenics
mahmoodfn Good morning everyone !
No matter how many mistakes you make or how slow your progress, you are still way ahead of everyone who isn't trying
Abs workout:
15 regular crunches
15 full lenght leg toe touch
15 in outs
10 each side full lenght toe touch
30 sec side to side holds
30 sec sitting hold with kiks
30 sec sitting hold
30 plank
8 set of this cycle to burn out your abs
Be the best you can be!
Routine by @lazarnovovic #BarBrothers
14min

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ueshiba69 Bagno di sudore stamane! Soddisfazione.... Sweat during workout! Satisfaction... #workhard #workout #noexcuses #nopainnogain #itsuptoyou 15min

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tahlaya_711 So I got beat up pretty bad during soccer but that usually happens if you're as competitive as I am. I now have a swollen ankle/bruised shin and busted finger On the bright side I was an awesome goalie and my shin/ankle didn't get hurt for nothing, the other team didn't score!!! Next sport: water basketball this Monday and I will play no matter what! #nopainnogain #gohardorgohome #soccer #injuries #somuchfun #recoverytime #RICE #rest #ice #compression #elevation #basketball #monday #rawr #junioryear #ketteringcollege #kettering #ohio #2014 16min

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18min thevobb
Normal Vobban "Hulk" Jonsson
thevobb Good morning all you beautiful people 😙
Strax dags att snubbla till gymmet
www.finest.se/thevobb
#goodmorning #saturday #chestday #beard #lördag #uppemedtuppen #dagsattklivaupp #nydagnyaäventyr #goingtothegym #nopainnogain #godmorgon #woopwoop
18min

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fitdecho Como se diz em Mortal Kombat: Fatality!!! Hoje foi dia de: Biceps/Triceps/Pantu. Pensei que iria sair sem os braços da academia, foi top!!! #rumoaos75kg #offseason #rumoaoextremo 4h

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klever_gomez Esfuerzate al máximo, y cuando pienses que no puedes mas es cuando mayor ganancia obtendrás #victoriacompleta #hazloelite #nopainnogain #cabimascrossfit 19min

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19min chalcis_j
Normal Chalcis Lacsina
chalcis_j Your mind defeats physicality any day. Slowly getting there.

#NoPainNoGain #Gymrat
19min

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routineworkout Double tap to accept this Night Time Workout Get this in if you're still awakeYour body deserves this. tag your friends to join you #workoutroutine #Itsroutine #evolv3 #healthy #fit #fitness #cleaneating #fitspo #motivation #inspiration #trainmean #gymrat #weightloss #fitfluential #dedicated #eatcleantrainmean #passion #workout #nopainnogain #instafit #sports #gn #goodnight 21min

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