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roadreadyapp This #FanFriday we're #fans of #ItCanWait powered by @att! Use #X to end your social or texting convo before you get #BehindTheWheel. That way your friends will know that you'll reply once you're safely parked. #RoadReady means distraction free! #DayofAction

#DoubleTap if you #ParkYourPhone while driving & #Tag your friends to spread the word - #X.
#DistractedDriving #SmartDriver #PhoneDown #NoDistractions #DistractionFree #TimetoDrive #EyesOnTheRoad #StopTheTexts #OnTheRoad #PracticeSafeText #NoTextingWhileDriving #BeSafe #NotWorthIt
2h

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sidversus This had me thinking so much. So much we want to achieve in life yet choose not to. Am I living my dream?? Are you living yours ? Take some time to think about why. Changes have been made Nothing but ambitions & goals now. #nodistractions. #unilifegotmethinkingsomuch 3h

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vidacarinosa Now I'm ready to get focused #prayerworks #nodistractions 6h

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branddaaayy So I jam to country music at the gym sometimes. #confessionsofaGAgirl#picstitch #newgymmbership whuddupp #NOdistractions 7h
  •   alanafox24722 What gym are you at now? Come to bodyplex!!! 7h
  •   heatherc09 I recognize that room! I go to fitness 1440 too :) I do the bootcamp classes @branddaaayy 5h
  •   branddaaayy I just got a membership at fitness 1440 on friendship @alanafox24722 but I can deff come with you sometimes if you can bring guestseseses 3h
  •   branddaaayy @heatherc09 the classes on Tuesday and Thursday? I wanna go to them ! I'm off next Thursday too 3h
  •   alanafox24722 Oh sweet!!! I've been there before! That's close to my new place! and yes mam! I got ya covered if you ever wanna train wifff me! 3h
  •   heatherc09 @branddaaayy yes mam! I haven't been able to go as much lately cause I coach cheer during the week. I try to go to the tuesday & saturday. Once the cheer season is over I'll be back to the 3 day a week bootcamp :) 2h

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Video PonteFit | Frederick Henriquez
pontefit En el #RetoPonteFitRD Día 19 tenemos a @RodriguezAneudy dando carpeta con su ABS GAME. Por otro lado @Eminem lo dice claro en la canción de fondo "Lose Yourself", solo tienes un chance así que no falles porque esta oportunidad sólo se da una vez en la vida. Tienes la motivación, quieres resultados... VE POR ELLOS!
En cada rutina de ejercicios hay que incorporar ejercicios para el desarrollo del CORE. Los músculos del CORE son los estabilizadores por excelencia del cuerpo además de que agregan potencia, fuerza y poder a nuestra capacidad Anaerobica.!! Aquí la rutina:

5 Rondas:
1) 15 Scissors to Groiners
2) 15 Sapito Crunch to Tuck Jumps (Dos repeticiones de cada uno es una Rep).
3) 15 L-Sit to Back Kicks. Puedes usar dos sillas par realizar este ejercicio.
Recuerden que disfrutamos escucharlos gritar y pedir clemencia. Usen el hashtag #PonteFitRD y desahoguense! Éxitos y #PonteFit

#FitIsNice #Fit #FitFan #Fit4Ever #Crossfit #Muscles #Focus #TrainingHarder #NoDistractions #Work #Growing #Fitness #FitnessAddict #Gym #Positive #NoHate #Balance #Abs #TrainingHarder #GetFitOrDieTrying #GettingShitDone
8h

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Earlybird Victor Amado Muego Madrid
bikoymadrid poor boy, had to eat with that protective collar.. looks funny though! get well soon tough guy!! #nodistractions #focused #roadtorecovery #doglife #doglover #lovedogs #dogs #dogoftheday #dogsofinstagram #pets #petoftheday #petsofinstagram #canines 10h

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Earlybird nineteen.eightyeight