886,979 Posts

mcoppa Quarta feira de cinzas, final de carnaval. Ressaca? Cansaço? Não! O que teve foi sol ️ e uma galera animada e focada nos seus objetivos. Quer chegar mais longe? Cerque-se de gente assim que te faz ir mais longe! E a corrida de hoje foi entregue, com canelite e tudo! 😬
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#goCoppa #triathlon #run #runner #running #neverquit #carnatreino #maisumpraconta #top_triathletes #instagood #instasport #fitness #motivation
2min

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rumbaughmuscl3 Hopefully this will make some people step back and look at the way they currently train and live their day to day lives. Ronnie Coleman's one regret is not pushing out 2 MORE REPS years ago when deep down he knew he could do it. The next time you want to stop because it "burns" or "it's heavy" or "it's just too hard"...shut the fuck up and keep fucking going!
#quitbitching #manthefuckup #traininsane #zfg #zfgnation #militarymuscle #operationbetterthanbefore #womensphysique #offseason #prevailfamilyfitness #offseasongains #ronniecoleman #neverquit #alphaasfuck #femalealphaasfuck #truemotivation
#Repost @ronniecoleman8 with @repostapp
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So you guy's still wanna be like me, you still want to have the same work ethic is I had. Well as you can see I'm 8 X Mr Olympia and I can't walk. I endured an 11 hour major back surgery last Tuesday. Do I have any regrets?, if I had a chance to do it all over again would I change anything? Yes if I had a chance to do it all over again I would change one thing. That is when I squatted that 800lbs I would do 4 reps instead of 2, that is my only regret in my career. Those 2 reps I did still haunts me today because I know I had 4 in me but the coward in me only did 2. That is my only regret.
4min

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geospade Late start this morning due to insomnia. Running on about 2 broken hours of sleep, absolutely no REM. Decided a day off to relax and recover is much needed as my entire body is screaming. Gotta listen to the mind and body. Going to be a day of napping and starti g off with a fuel loaded breakfast to begin the process.
Omelette (5 egg whites, 3 whole eggs, chives, ham, peppers)
1 thick broken up pancake with a whole lot of fresh blueberries. Well, i tried to keep it together but it all tastes the same on the fork.
The muffins just look good but will hold off on them, at least for now. Haha

THE MOVEMENT
BE RELENTLESS
LET'S GO!!!
GEOSPADE
TEAMSPADE
#beastmode #humpday #nutrition #letsdothis #shredded #gains #flex #noexcuses #grinding #flex #bodybuilding #fitfam #instafit #physique #neverquit #trainhard #fitness #fitspo #legionofboom #cardio #igfitness #aesthetics #gymlife #npc #exercise #ifbb #motivation #inspire #workout
6min

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dj_pristean Definitely some great words to wake up to.
Know your worth
Have a great day
#djpristean #djlife #djs #traktordj #voidjax #igerjax #jaxbeach #jaxlanding #jacksonville #904happyhour #904 #neverquit
8min

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8min dfitmom
Slumber Dvora BeachbodyCoachRealtor
dfitmom Total hot sweaty mess this morning! Another 2 hr delay for the kids and then off to school and work for me. Have an amazing day today everyone! 8min

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pb_bunnyy Yesterday I was not feeling my workout at all. But I pushed myself to at least try to finish, and then on minute 17 on the stairmaster I stopped focusing on my mood and focused instead on pushing myself to make it to min. 18 and in that sweet single minute I remembered why I love working out, it let me forget my bad day and focus on just make it up those stairs, which turned out to be very theraputic! After that my night turned around and I ended my workout on a good note
Hopefully this relates to some of ya'll!
#neverquit #fitsbo #run #fitness #cardio #fitspiration #athlete #fit #weight #quote #fitfam
11min

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