4,440 Posts

  •   innamoratodiana Basically an outstanding feed. Check out www.smfollowers.com -- to get more likes and followers. See ya!!! 2h
  •   greenlife_clothing thats dank! 12min

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lwiik Angry Bagel getting comfortable #nycswag 2d

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team.train.triumph "The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it" ~Michelangelo
I passed the Ferrari store in midtown and as most of us do, I simply admired this car for about 2 seconds because in my mind I was convinced I could never afford this car. But then I quickly turned around and said to myself "Why can't you have this car?" I went back to the display and started THINKING BIG. Anything is attainable if you develop yourself in such a way that even the biggest things seem minute. #onepositivethought #ferrari
4mon

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team.train.triumph Make healthy and fit your new lifestyle. Join my online support group. Special pricing only through the end of September! ~ 21 day fitness and diet program
~ easy to use portion control
~ detailed nutrition plan, includes containers
~ great for beginners
~ chocolate, cheese and WINE approved
__________________________________
DOUBLE TAP & TAG A FRIEND WHO MAY BE INTERESTED.
4mon

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team.train.triumph Start Fresh Mondays. Part of my routine for ensuring my nutrition is coming from high quality, nutrient densed foods is to do a weekly inventory of what stays and what goes. 4mon

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team.train.triumph My yoga mat gets a alot of use. Here's a tip on getting it squeaky clean. ~ you'll need:
sponge, dish soap or detergent, spray bottle, water, white paper towels
~ mix dish soap or detergent with warm water and pour into a spray bottle ~ spray yoga mat and scrub using a circular motion
~ use white paper towels to dry your mat (if your paper towels are dirty, keep scrubbing!) TAG A FRIEND WHO LOVES YOGA!!!!
4mon

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team.train.triumph What's so great about Shakeology? This is the most common question I receive. The answer is simple. Shakeology is a dense nutritional meal replacement. It has helped me improve my overall health and wellness. I have also experienced thicker hair and longer nails as a result of consuming Shakeology. Some benefits include:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
* helps you lose weight
* helps reduce junk food cravings
* increases energy
* improves digestion

teamtraintriumph@gmail.com
5mon

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team.train.triumph Live Life Happy. I'm so happy with the new me. I chose to put aside all of the things that were weighing me down and proceeded full force with my fitness journey. It is one of the best choices I have ever made. What's weighing you down? DOUBLE TAP & COMMENT BELOW! 4mon

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team.train.triumph See something on my profile you have a question about? Don't be shy ask away!!! 4mon

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team.train.triumph I always resort to two things to relief my stress (1) the bible and (2) a good workout. What do you do to relief stress? 3mon

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team.train.triumph Hello November! I love the feeling of a brand new month. New goals, excitement about the unknown and butterflies in my tummy for the blessings God has in store. Are you excited about November? 3mon

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team.train.triumph Final countdown before I close my upcoming group-Join me! (Serious inquiries only)

I am looking for ONE PERSON- one amazingly awesome person who is sick and tired of being sick and tired. I want to help personally coach and mentor that one person through a 3-week lifestyle boot camp to help them shed those unwanted pounds & feel confident for the first time in forever so they can feel at ease this holiday season during all of the fun shenanigans going down.

That ONE PERSON has to be willing to use a Beachbody fitness program and give it all they've got and lay it all on the line and put their full trust in me.
If you have been waiting for a sign, THIS IS IT. ARE YOU THAT ONE PERSON?
️WARNING: Your results will resemble these... so only inquire if you're looking for / A SEXY CHANGE!
MSG me till 11pm tonight- chatting live.
3mon

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Normal RaQuEL GuZmAn
team.train.triumph Many of my followers tell me that one of their main dilemas and reasons for not working out is due to a lack of space. Don't let that be an excuse. Move furniture aside, make it work. 2mon

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team.train.triumph Sundays are my favorite. I always use Sundays for self~reflection and preparation. For the first time in my life I feel like I am in the driver's seat. I have my goals set and my vision is clear. There's no looking back now. 3w

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Normal Keisha Reid-White
keikeiskloset These babies are so comfortable. Ladies, if you're looking for a premium shoe that's comfortable go try on a pair of Valentino Rockstud Flats. Some suggest trying 1/2 bigger than your usual shoe size, but I bought these in my usual size 10 and they feel good. These will be my "go-to" shoe this Spring & Summer.
#Valentino #Rockstud #Saks #comfortable #flats #studs #fun #footwear #shoes #ladies #nyclife #nycswag #style #splurge #fashion #fabulous
4d

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