644 Posts

alanthefitnesscoach I'm running a 21 Day Fitness Transformation Contest this Monday March 2, 2015. Sign up today to win Cash Prizes! If you need motivation, Here it is !
#NYCBC, #nycbootcamp, #Fit, #Fitness, #NYC, #Workout, #Exercise, #picoftheday, #Tribeca, #NYCBootCamps, #New, #Instagram, #Gym, #personaltrainer, #marathontraining #AlanTheFitnessCoach, #NYCpersonaltrainer, #BPC, #BatteryPark, #noexcuses, #fitmom, #weightloss, #dedication,# determination, #WTC, #lowermanhattan, #getfit, #nycmarathon, #spartan,
19h

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newyorkcitybullycamp Ok ok ..here's a raw as it gets sneak peak of our beauty Tribecca it got leaked by our boy who took the pic lol and who also made this happen @azulazulangel & @ the good guys at @grandmarquisebulliez for making this possible 1d

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  •   herbaburn17 Amazing profile. Not sure if this is for you, but I am looking for 10 People to use my "3-Day Program". I'm looking to help people drop a dress/pant size or 2 & get toned, receive 3 days of nutrition & a meal plan and advice. If I send you a 3 minute video with details, will you watch it? 2d
  •   buff_buddyz 😎 11h

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beersondraft N.Y.C BEER WEEK IS IN FULL EFFECT! DONT STOP NOW
#Cheers2Beers
#BeersOnDraft #BOD #Beer #beers #brews #drafts #nycbw #nycbc #nycbrewerschoice #beerweek #nycbeerweek #nycbeer #brewyork #nyc #ale #lager #ipa #paleale #pilsner #stout #porter #saison #hops #craftbeer #drinkcraft #drinkgoodbeer #alewife #LIC #LongIslandCity .FOLLOW, LIKE & TAG US.
CLICK THE LINK & Follow us on Facebook for more BeerWeek Photos and info THX! Enjoy!
2d

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beersondraft Long Island City Brewery Tour
@BigaLICeBrewing
@TransmitterBrewing
@RockawayBrewCo
NYC Beer Week is in Full Swing!
Hops hopping!
Malts malting!
Brewers Brewing! &
Beer Lovers Drinking
#BrewersChoice tonight #SandersStudio in #Brooklyn accompanied by #BeerSessions.
#BeersOnDraft #BOD #Beer #beers #brews #drafts #nycbw #nycbc #nycbrewerschoice #beerweek #nycbeerweek #nycbeer #brewyork #nyc #ale #lager #ipa #paleale #pilsner #stout #porter #cask #craftbeer #drinkcraft #drinkgoodbeer #Cheers2Beers
.FOLLOW, LIKE & TAG US.
3d

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alanthefitnesscoach Don't wait until the Spring and Summer to start working out. You will find yourself wearing Winter clothes for the whole year. Make some progress today so you won't have to cry later.
#NYCBC, #nycbootcamp, #Fit, #Fitness, #NYC, #Workout, #Exercise, #picoftheday, #Tribeca, #NYCBootCamps, #New, #Instagram, #Gym, #personaltrainer, #marathontraining #AlanTheFitnessCoach, #NYCpersonaltrainer, #BPC, #BatteryPark, #noexcuses, #fitmom, #weightloss, #dedication,# determination, #WTC, #lowermanhattan, #getfit, #nycmarathon, #spartan,
4d

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alanthefitnesscoach This is how I measure if my workout was good enough. When all the work is done and you're too tired to stretch. If it doesn't challenge you, it won't change you.
#NYCBC, #nycbootcamp, #Fit, #Fitness, #NYC, #Workout, #Exercise, #picoftheday, #Tribeca, #NYCBootCamps, #New, #Instagram, #Gym, #personaltrainer, #marathontraining #AlanTheFitnessCoach, #NYCpersonaltrainer, #BPC, #BatteryPark, #noexcuses, #fitmom, #weightloss, #dedication,# determination, #WTC, #lowermanhattan, #getfit, #nycmarathon, #spartan,
4d

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alanthefitnesscoach I'm making it happen in the evening boot camp too. If you're able to walk, I can make it happen for yourself. You can only get better with each workout.
#NYCBC, #nycbootcamp, #Fit, #Fitness, #NYC, #Workout, #Exercise, #picoftheday, #Tribeca, #NYCBootCamps, #New, #Instagram, #Gym, #personaltrainer, #marathontraining #AlanTheFitnessCoach, #NYCpersonaltrainer, #BPC, #BatteryPark, #noexcuses, #fitmom, #weightloss, #dedication,# determination, #WTC, #lowermanhattan, #getfit, #nycmarathon, #spartan,
4d

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  •   thefitlosopher Hey I see you are into health and fitness. I'm working on an up and coming health & wellness business and would be interested in collaborating with you. If you're interested in getting some information, email me at stotz1225@gmail.com (Include your IG name) 5d
  •   wireless_headphones Check out these wireless bluetooth headphones 3d

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newyorkcityburgerclub President's weekend Sunday meeting!! #nycbc #nyc #westvillage #minettatavern 2w

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newyorkcitybullycamp So here's the finished product of the masterpiece @lovabullart was working on. Check them out for the best bully art !!! @lovabullart very nice thank you! 2w

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newyorkcitybullycamp Super Bad bitch from every angle!!! Our very own Buffy the Body 3w

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newyorkcitybullycamp S/O to all those who went to the abkc show in Allentown PA yesterday ..and all those who won ! ..We weren't able to make it there but this was our results at the last show 4 months ago..its not easy to show your dog and keep them focused with all the distractions and competing against such nice dogs! ..We entered our Muscletone Ms.Cleo and our Buffy the Body of Nycbc in total of 6 shows and we placed in 5...words can't describe how proud of owning these 2 Clean Badass bullies we are!!! 3w

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newyorkcitybullycamp Wasn't able to make it to yesterday's abkc show but this is how were at the previous show in October . 3w

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