277,083 Posts

Normal pascaline
rascal_ine Working out with the dog! Day 1 of my 30 day challenge, trying to get stronger so I can run even faster. #veganathlete #nikewomen #NTC 27s

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Normal 詠心
yongsin_1031 20150801 W3D6
NTC 45min [魅力旋風]
NTC 15min [全力伸展指南]

在做任務之前另外又挑了一個45分鐘的課程來動,做完剛好可以用今日任務來做伸展緩和,也是順便為等一下要出去吃飯做準備哈哈哈哈 有些動作做起來變得比較輕鬆,可能是因為最近都有運動的關係~但還是一樣很爆汗 _
運動的時候要記得隨時要補充水份唷,因為在運動流汗的時候身體會流失掉大量的水份,所以為了防止脫水或中暑,又加上天氣很熱,一定要記得喝水哦!!!!!!!_

_ #2015NTC校園大使選拔 #只為更讚 #nike #niketraining #NTC
1min

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fizzle_28 BOOM!!!! We train together, we sweat together, we laugh together & we throw up my pose together! These @nikewomen just killed my #NTC class! Thanks to all that came and I will see you all in 3 weeks. #NTCVictoriaPark #FreeTraining #WeRunLondon #PMA 🏼😎 4min

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19min queerkarma
Crema queerkarma
queerkarma last night of NTC Boat #ntc #betterforit #nike #prague #training 19min

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yunlin__ #linchingyungymlife
🚴#spinning 60mins
#墊上核心 60mins
「你的身體有很大的潛能,因為你永遠不知道你還有多少爆發力和你的能耐到達極限了沒!」
「當你快不行的時候,你心裡想著什麼?」
這是今天從老師身上學習得到的。
(今天太認真沒有時間拍照,付上喝奶補充蛋白質照
#gym#gymlife#fitness#fitnessworkoutgirls#underarmour#nike#adidas#ntc#milk#health#muscle#musclegirl#abs#motivation#abs4all
20min

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26min ntc_chan
Normal NT Chantanawongwan
ntc_chan สีเข้ากับชุดพี่จัง Test drive. #me #ntc #honda #scoopyi #testdrive #biker #afstyle #abercrombie #uniqlo #topman #bangkokian #thailand 26min

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missfitnicks Managed to squeeze in my #findyourfast intervals this morning before running off for a photo meetup. They felt pretty brutal and my body just wouldn't warm up. The park was looking beautiful and looks like the conkers are coming along nicely #conkers #park #exercise #ntc #nike #nikewomen 40min

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yanatsybenko Возвращение в спорт зал️ к своему замечательному тренеру. За год скитаний, поняла, что с мужчинами мне найти общий язык гораздо проще. Без обид женский тренерский состав #спорт #худеем #thinkpink #nike #fitness #NTC 54min

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roco_runs Oh hello there, August #funrun #rocopose 55min

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esthervazquez Mes de julio regulero, cada semana mis km han ido bajando y mi energía también, esta última semana la he tenido que dejar en barbecho y hacer descanso y la siguiente seguramente también.
Lo importante es escuchar al cuerpo y el mío ha dicho que parase, mientras espero resultados de las analíticas voy haciendo ejercicios de yoga suave.
El descanso también es entreno! (me repito a mi misma cada mañana)
74,98km de #running 🏻 463 min de #NTC 30 sesiones de #yoga
#estherysumaraton #estherysuyoga #hayquedescandar #energiaporlossuelos #estoyhastaloscullonsdetantatonteria
57min

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nellysiwe // Fitness 😀•• while you were sleeping••• #endorphines
#fitFam #fitladies #lifestyle #NTC #Nike #pushYourSelf #zerocomfortzone
1h

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