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buff_cookie My photographer is currently MIA so sorry for the selfie overload but it's rare that I'm not in gym clothes so.... Happy Friday Fitfam!! #olympusedge #artemis #bikinigirl #lovemesomeheels #tgif #npc #npcutah #eatwell #livewell #dresswell #weekendwarrior #healthyliving #fitness 20s

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Normal Ernst Ambroise Miami/Jersey
andthentherewase_mvpfit Only cause it's #flexfriday #flashback to the Sunshine Classic in March. Backstage pumping up I think the abs were definitely flexing lolol hope everyone got their workout in. Enjoy your workout. The grind doesn't stop. #abs #8pack #teammvp #mvpphysiques #muscleleague #iammuscleleague #elitealliance #miamiirongym #howmanyweeks #nutrition #workout #train #gym #bands #npc #npcflorida #aesthetics #lifestyle #passion 21s

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Video Logan"theFuture"Guthrie
lgthefuture Two workouts from tonight's back workout with @kyrstenurff Deadlift shrugs, be sure at the top of the movement to roll your shoulders back and then forward again. With underhand pulldowns be sure to control the negative. #offseason #neverquit #nextlevel #npc #nowitsaparty #letsgo #bodybuilding #baileys #back #thefuture #ice #iceage #icefam #whosaid 26s

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_fitnessgoddess Dinner. Baked white potato, lemon-chile chicken and roasted veggies. I chopped up my favorite veggies, sprinkled some olive oil, white ground pepper and Cajun seasoning on them and baked them for 10 mins. Took me 45 mins to prepare.
#dinner
#healthychoices
#fitmeals
#nutrition
#chefquia
#idoesthis
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#aspiring#competitor#npc#ifbb#bikinipro#womenthatlift#gains#requiamonae#athenianfit
2min

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6ftfitchick I'm sitting here in my hotel room in SC all ready and excited to step on stage tomorrow in my first National Show. Got my pics back today from @danrayphoto They are so fun to look at. Can't wait to shoot with you again Dan!! #jrusas #JuniorUSAs #npc #npcfigure #flexfriday #figurecompetitor #teamfreakphysique #ormondbeach #fitchicks #fitfam #chaseyourdream #bodybuilding 2min

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