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Normal Re Ignite Fitness
reignitefitness Reignites' latest transformation. Complete change - mentally and physically.
#fitness #weighttraining #fitfam #fatloss #muscles #motivation #gym #healthy #committment #cleaneating
29s

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alex_brazil_ Breakfast de champion yeah oeufs jus de pamplemousse thé vert and flocons d'avoines booom !! YUMMY good breakfast this morgning ! #followme #bcaa #protein #myprotein #muscles #fitness #fit #healthy #workout #nopainnogain #workhard #fitnessaddict #gym #meal #food #body #corps #proteinshake #sèche #diet #sport #alimentations #training #entraînement #summer #ete #amis #myprotein 35s

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fitnessexposureglobal @rl_patton TAG YOUR FITNESS SUGGESTIONS!! Must be fitness driven, appealing look, growing fan base, socially interactive. SERIOUS INQUIRIES ONLY! Dm or email fitnessconnectbody@gmail.com to set up interview. #physique #body #muscles #arms #model #fitness #ripped #shredded #toned #beastmode #weights #workout #igfitness #chest #gym #trainer #thefitnessglobal #fitnessglobal #fitfam #aesthetics #ig_fitness #fitnessmodel #wbff #npc #ifbb #fitnessexposureglobal 59s

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Normal Claire Boyle USN -MP Elite PRO
claireboylefitness Some morning motivation! Work hard, eat right, train hard & smart = results! This was my @miami.pro worlds fitness model pro show where I took home 1st place. Each year I train my muscles get fuller and more defined.. You can't rush progress. Each comp I strive to be a better version of me, I am my competition #profitnessmodel #muscles #challengeyourself #training #motivation #achieve #natural #physique #nutrition #lats #cuts #shred #shredded #lift #gym #weights #efn #usn #preppedandpacked #proteinfoodshop #fitboutique 1min

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Normal FitnessExposureGlobal
fitnessexposureglobal @simplybionic TAG YOUR FITNESS SUGGESTIONS!! Must be fitness driven, appealing look, growing fan base, socially interactive. SERIOUS INQUIRIES ONLY! Dm or email fitnessconnectbody@gmail.com to set up interview. #physique #body #muscles #arms #model #fitness #ripped #shredded #toned #beastmode #weights #workout #igfitness #chest #gym #trainer #thefitnessglobal #fitnessglobal #fitfam #aesthetics #ig_fitness #fitnessmodel #wbff #npc #ifbb #fitnessexposureglobal 1min

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Lark Abhishek Chauhan
abhishek2909 #Flexing #muscles i am like this when i am angry. Like a #hero 2min

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barrias_crossfit It's when your heart rate is going crazy and you can't take enough breaths to answer your muscles requests that you truly find what you're made of. Can you control and keep going or are you the same as the rest? This isn't about beating your body to pulp it's about the mental capacity every athlete must have. No cheating and a constant pursuit for unattainable perfection. 2min

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X-Pro II Dana

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eff_being_fat Fuck.. This was a hard one. Yall dont even know what goes on behind the scenes in my kitchen i look like a freak running between a stove and a notepad. Cooking, measuring, writing, changing ingredients, and calculating calories all at the same time to perfect this shit. But fuckkkkk.. It turned out so delish! 580 cals for the entire recipe! I ate 2/3 of it with half a grilled flatbread for a total of 450 calories! Nom nom nom

Fitlicious Fettuccini Alfredo with shrimp
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Pasta:
(75 calories)
- 2 raw zucchini turned into pasta (9oz)
- 1 cup mushrooms
- 1/2 cup tomato
Saute the veggies with cooking spray. Till slightly tender. Set aside
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Garlic Shrimp
(225 calories)
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- 7.5 oz (200gr) raw defrosted shrimp
- 3 cloves minced garlic
- 1/2 TBL olive oil
- 1.5 TBL lemon juice
- 1 TBL water or broth
- 2 TBL chopped parsley
- red crushed pepper
- salt pepper
1. Heat oil on high until hot as fuck. Lay shrimp. Cook for 1 min dont stir
2. Add salt pepper. Stir 1 min till shrimp turns pink.
3. Spray cooking spray then add in garlic and red pepper. Cook 1 min. add lemon juice, water/ broth, parsley.
4. Turn heat to low. Cook till shrimp is cooked and not see thru. About 3-4 mins. Set aside
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Afredo sauce:
(280 for the entire amount)
- 3/4 cup almond/ regular milk
- 1.5 ounces grated parmesan
- 1.5 TBL low fat cream cheese
- 1 TBL oat / whole wheat flour
- 1/2 clove garlic
- 1/2 tsp lemon zest
1. medium heat, spray cooking spray. Add garlic and lemon zest. Stir for a min. Add flour and stir for a min. Whisk in milk, salt pepper, and whisk till starting to thicken. Add cream cheese, parmesan. Stir for another min or so. Add parsley.
2. Add veggies and shrimp. If you have too much sauce, add more zucchini. If sauce is too thick add broth
loveeee yall! enjoy ur fit-pasta bitchzzz!
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#noexcuses #28DayJumpstart #fitgirlsguide #mealprep #weightloss #cardio #gym #exercise #healthysnacks #dinner #health #eatclean #healthyrecipes #cooking #diet #cleaneating #healthymeal #healthy #food #absaremadeinthekitchen #fettuccinialfredo #shrimp #pasta #muscles #gym #abs #healthy #fitgirl @fitgirlsguide
3min

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