25,178 Posts

mileposts Jillian you killed me again. Random workout thoughts: A 20 miler is much easier than a Jillian DVD. #cardiojunkie #fitnessdvd #manduka #irunthisbody 12min
  •   latebloominrunner @mileposts I have never done 20 miles (not yet anyways) but I can do Jillian....makes me feel kinda good and hopeful haha. What one did you do?? 9min
  •   mileposts @latebloominrunner Ripped in 30 - week 2 :) I love all of her dvds though! I'm always dripping sweat and out of breath. I take the give it all you got statement very seriously hahaha. 3min

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southgazen TGIF! It's the last day of my vacation () but at least I still have the weekend! My #YTT continues tomorrow- really looking forward to another class! 59min

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  •   aneungnuch มีครบ7สีบนตัวคร่าาา 3h
  •   misskiikii กกดี 3h
  •   anaannaannie เริ่ดคร่า 2h
  •   annann_ch รวยจุง สงสัยไหมทองจะเวิ้กกก 555 2h
  •   maxamillionz แมทรุ่นนี้ หนาๆหนักๆ ป่ะ 1h
  •   madamenatty @annann_ch ข่าาา 1h
  •   madamenatty @maxamillionz ใช่ ต่างกะรุ่น pro คือ พื้นมันยางพาราเหมาะกะคนเหงื่อเยอะ รุ่น pro ชั้นมือลื่นเวลาเหงื่อเยอะๆง่ะ 1h
  •   madamenatty @aneungnuch ชั้นเป็นนางรุ้งจ่ะ 1h

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Normal Charme . Nel . Shoppe
charme.nel PO Manduka is open NOW!
Get this GO STEADY bag, perfect to carry any yoga mat sizes.
#charmenel #po #preorder #manduka #jualmanduka #pomanduka #mandukayogamat #yogamatstrap #yogamat
7h

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artistlani Tried hard to take a quick snapshot of my new #manduka mat (thanks @calfanwoods), Tibetan sandalwood beads and #RYT200 Certificate (thanks #CarolynLong) to celebrate officially becoming a #yoga teacher. @the_wookies and @stormythestormtrooper had other plans. (So did @yodajedisphynx - go see his page).
#thisismyyoga #yogi #fourcorners #ididit #yayme #rescuepups #om #namaste
7h

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dontswimpastthemoon Thank you @beeancapalacio for your friendship. Thank you for encouraging me to be the most pure and true person that I can be. Thank you for supporting me. Thank you for sharing in my love for this universe. Thank you for understanding my attraction to the moon and all that we feel because of it. Thank you for reminding me to write. Thank you for encouraging me to manifest the things I need. Thank you, so much, for being your beautiful self. #sothankful 8h

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mellinhell Let's pop some wheelies!!! #Repost from @rockomyoga with @repostapp --- Howdy yogis! #Day24 of our #PetsLoveUsDoingYoga #Challenge is #UpwardBowPose or #WheelPose #UrdhvaDhanurasana Lie on your back on the floor. Bend your knees and place the feet hip width apart, close to the hips. Bend your elbows and place your hands next to the head on the floor, palms open and wide, fingers pointing towards the shoulders.
Press the shoulders down in the floor, feel how that opens and even lifts the chest somewhat, take the tailbone in. Press the inner feet down.
On an inhalation lift the hips to the ceiling. Stay here for a breath or two
Inhale and on an exhalation pull the feet in towards yourself, ground the shoulders actively down into the floor to ground your shoulder blades on the back and take the armpits in and press into your hands to lift your body up, onto the crown of the head or straight away up to the ceiling straightening your arms as much as possible.
Once up there, inner thighs roll in, tailbone lengthens, upper arms rotate outwards, upper back curls ad you can let your head hang or lift your head a bit to look down to the floor.
To come out, exhale and lower yourself down to the floor as you look up to the ceiling, chin to chest.
Hold the poses anywhere for 5-10 breaths and repeat 3-10 times. Always an option to come up into #BridgePose
Benefits :
Strengthens your arms, wrists, upper back, spine and thighs
Opens the shoulders, chest/lungs, groins, front of the thighs
Increases your energy and counteracts depression
therapeutic for backpain, depression, low energy, asthma, osteoporosis, infertility
Presented to you by Friday!
Be sure to follow and tag our hosts: @ginamarieyogini @k2theci @inspirehealth16 @rockomyoga @peaceyogadogs @yogiarika and our sponsors: @liveohmk @emmyeffdesigns @peaceyogadogs @lvrfashion @supyogini @edgysoul @yogatraveltree #octoberyogachallenge #yogachallenge #yoga #yogilife #oktoberflex #friday #tgif #happyfriday #rockom #rockomyoga #play #smile #ledzeppelin #manduka #yogitoes #breathe #shanti #om #namaste
9h
  •   mr_fergoso My dog will never be that calm 9h
  •   cynvira So cool!!! 9h
  •   napoleonx0620 Hey! Came across your profile while searching through hashtags. Looks like you bring a lot of value to your page. I would love to connect on a business basis! My number is in my bio, look forward to being in touch. 8h
  •   ssandyi Friday is so photogenic! 6h
  •   h3nri3tta Muddle let's hang! I'm out for a week!! Miss yah!! @mellinhell 4h

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rockomyoga Howdy yogis! #Day24 of our #PetsLoveUsDoingYoga #Challenge is #UpwardBowPose or #WheelPose #UrdhvaDhanurasana Lie on your back on the floor. Bend your knees and place the feet hip width apart, close to the hips. Bend your elbows and place your hands next to the head on the floor, palms open and wide, fingers pointing towards the shoulders.
Press the shoulders down in the floor, feel how that opens and even lifts the chest somewhat, take the tailbone in. Press the inner feet down.
On an inhalation lift the hips to the ceiling. Stay here for a breath or two
Inhale and on an exhalation pull the feet in towards yourself, ground the shoulders actively down into the floor to ground your shoulder blades on the back and take the armpits in and press into your hands to lift your body up, onto the crown of the head or straight away up to the ceiling straightening your arms as much as possible.
Once up there, inner thighs roll in, tailbone lengthens, upper arms rotate outwards, upper back curls ad you can let your head hang or lift your head a bit to look down to the floor.
To come out, exhale and lower yourself down to the floor as you look up to the ceiling, chin to chest.
Hold the poses anywhere for 5-10 breaths and repeat 3-10 times. Always an option to come up into #BridgePose
Benefits :
Strengthens your arms, wrists, upper back, spine and thighs
Opens the shoulders, chest/lungs, groins, front of the thighs
Increases your energy and counteracts depression
therapeutic for backpain, depression, low energy, asthma, osteoporosis, infertility
Presented to you by Friday!
Be sure to follow and tag our hosts: @ginamarieyogini @k2theci @inspirehealth16 @rockomyoga @peaceyogadogs @yogiarika and our sponsors: @liveohmk @emmyeffdesigns @peaceyogadogs @lvrfashion @supyogini @edgysoul @yogatraveltree #octoberyogachallenge #yogachallenge #yoga #yogilife #oktoberflex #friday #tgif #happyfriday #rockom #rockomyoga #play #smile #ledzeppelin #manduka #yogitoes #breathe #shanti #om #namaste
9h

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10h yogibobby
Normal Robert Astalos Jr
yogibobby The only real valuable thing is intuition.. - Albert Einstein -----------------------<> #yoga #asana #wheelpose #om #bhakti #love #prana #shakti #dharma #karma #kundalini #fitfam #manduka #namaste #Zion #thankyou #hatha #vinyasa #mantra #vegan #health #loveyall 10h

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10h yogininyc
Inkwell Caroline Gomez
yogininyc Day 23 #letsgetflexy #yoga #yogapose #yogaeverydamnday #manduka #marichyasana #marichyasanac #marichasana I've seen this pose done various ways. Either facing the knee or away from the knee. 10h

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Video Kristen Rose Provenché
kristenpro Went from tripod headstand to bakasana for the first time in vinyasa this morning! Love breakthroughs!
Sports bra from @fabletics
11h

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twirlingterri After sitting all day in a course it felt soooo good to come back to my hotel room and do yoga #myyogaonline #manduka #yogitoes #itsallaboutthethorax 11h

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applemabel Ok, last one!!!!!! From yesterday's #gymplay lol I hope tomorrow, I can post today's post and tomorrow's! #yoga #balance #supportedheadstand #core #manduka #lululemon 11h

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applemabel Guesssss what?!?! This isn't sped up lol it needs polishing but I'll take it!!! #progress #pincha #forearmstand #manduka #yoga #lululemon #gymplay #balance 11h

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