328 Posts

lipglossandspandex Kale, red quinoa and pepita salad with avocado-cilantro-Greek yogurt dressing! The kale is bitter... Trying hard to stay on track this week after having a CRAZY cheat day on Saturday #b365 #barre3 #barre3felida #SweatPink #sweatpossible #FitTag #Fitfluential #girlsgonesporty #MMJB 5d

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lipglossandspandex I made @kissmybroccoli's tiramisu protein pancakes for tonight's dinner! 423calories and 46g protein 🏼 I added some sugar free Torani syrup and some additional cold brew on top for extra flavor. This is definitely one of the better protein pancake recipes I've tried. 6d

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icymikeoriginal Squadddddd @Regrann from @thekidbearone - About last night...this is what family looks like (l/r) @joeygallo @trucknorth @phenomenalrec_jay The Manager BJ @thekidbearone @stalley #VA #Philly #Ohio #BCG #MMJB #GOLD #Regrann 6d

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lr_blitzkrieg I'm in the field with a shield and a spear/ I'm in ya girl with her heels in the air / HAHAHAHA one of my favorite @blackthought tracks #75bars at #jdillaweekend
#hiphop #theroots #rap #emcees #MMJB #Miami #music
7d

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thekidbearone About last night...this is what family looks like (l/r) @joeygallo @trucknorth @phenomenalrec_jay The Manager BJ @thekidbearone @stalley #VA #Philly #Ohio #BCG #MMJB #GOLD 7d

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lipglossandspandex So much GOOD STUFF this morning! Finding containers that are almost identical to the ones my Grandma has in her kitchen at Ridgefield's #firstsaturday market, as well as some tea (I haven't tried it but everyone swears it's delicious), a gigantic $3 lemon bar from Pioneer Street Cafe & Bakery that was INCREDIBLE, got to hang out with Cari and Ardara, I was down 1.4% body fat since my last weigh in (thank you Sanjana for meeting up with me so early!), and I got the shakes and quakes with my #barre3tribe! And it's not even 1:30 yet. #blessed #grateful #barre3felida #b365 #MMJB #SweatPink #shoplocal #Fitfluential 1w

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icymikeoriginal #ICYMI @trucknorth has released a lot of great material over the years and this project down with @djcuzzinb marks something special. We launched this with @audiomack & @okayplayer in July of 2015, so it marks it's 6 month of availability and it's still chalk full of freshness.

Truck is one the finest pure emcees in the rap market place and Cuzzin B happens to be one the best DJ's I know. At somepoint I'd like to hear DJ's do a reinterpretation of this project. This was not an easy grouping of songs to take and make fresh and accessible, but the home team does it with ease. Salute to @kingvada for the art work.

Check out the project, it's gotten well over 60 full plays by me and I still love it's technical and emotional display of a true mixtape. Thanks to all who have listened to the project and as always, please share and jam out.

#stayicymyfriends #RootsCrew #TrueSchoolDJs #MMJB #TRUCKNORTH
2w

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icymikeoriginal Philly!!! THURSDAY Jan 28th go see @trucknorth demolish the stage and @ai_que rap bars outcheaa #mmjb #TRUCKNORTH #NorthPhilly #StayIcyMyFriends 3w

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lipglossandspandex Snack: chopped apples with cinnamon and @life_butta ! Last week I really struggled with eating healthy and portion control Instead of feeling guilty, I'm trying to identify what exactly is stopping me from reaching my goals (not getting enough sleep, emotional eating, too hungry, etc) and coming up with ways to overcome those issues (setting a 'bedtime,' writing down things I'm grateful for, adjusting my meal plan). The good news is that I still lost 1.3% body fat last week 4w

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lipglossandspandex Serious meal prep today. 6 breakfasts (chia seed pudding with orange zest, vanilla & fresh ginger and hemp hearts), 6 lunches (faux meat sandwiches plus veggies) and 6 dinners (spiced lentils with roasted carrots, with Greek yogurt). AM & PM snacks planned too! #barre3challenge #barre3felida #MMJB 1mon
  •   rachel.m.peters Ugh can u come do that for me? 1mon
  •   modaoresale Tell me more about your faux meat sandwiches... 1mon
  •   lipglossandspandex Hahahaha @rachel.m.peters it's not that bad! I'm not much of a cook, and I hate cleaning up, so I usually keep it pretty simple ;) 1mon
  •   lipglossandspandex @modaoresale I use two slices of Dave's Killer Bread - sprouted whole grain bread, and then one serving of faux meat. Haha--pretty bare. Sometimes mayo or avocado. I'm trying to get a lot of protein, and fake meat is a pretty good option to throw in the mix. I like the Worthington "Wham", "corned beef" and "smoked turkey" that they have at Chuck's deli counter--they're some of the tastiest ones I've tried. There are also TONS of faux sandwich meats out there that are sliced and prepackaged. Roast beef, pepperoni, Canadian bacon, etc. Not very barre3 challenge friendly (very processed usually) but I'm trying to balance out those challenge goals with the other health challenge I'm doing, which involves getting about 80-100g of protein a day. 1mon
  •   affairofcharacter What is your recipe for spiced lentils? (And do you think it could be eaten without Greek yogurt)? 1mon
  •   lipglossandspandex @affairofcharacter it's modified from dishingupthedirt.com (and by "modified" I mean I was too lazy to do it the same way as the recipe hahahaha)--I've never made it before but I don't see why you couldn't omit the Greek yogurt. :) 1mon
  •   sadielincoln 1mon

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maxmuscleportland Nice to see my buddy Chris Garland yesterday! Good luck on the new ventures and see you soon at NoPo running club Wednesdays!!!! #maxmusclejantzenbeach #running #recovery #pdx #maxmuscle #run #marathon #mmjb 1mon

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cambridgenj ill!!
#MMJB
2mon

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carleighlove_ How did I get so lucky with her. #babymodel #chunkygirl #cheezin #mmjb 3mon

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arulsempoi Lambat Pickup Biar Orang Nak Kata Apa Kat Kita , Kita Watlek Je Atas Highway

#pejuangkriss #4lejang #krissmodenasclub #jangankecamsaya #projekanakmuda #standartituindah #mmjb
3mon

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lipglossandspandex Since starting the #MMJB #NOoffseasonchallenge I've lost 1.8% body fat! 3mon

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lipglossandspandex I just want to pause for a moment... And appreciate all that my body has gone through, and for my friends who have encouraged me to be healthy and happy As of this weekend, I've taken over 100 #barre3 classes this year, and run 60 races (over 160 races since 2009). Those are some big milestones for me! I'm so grateful. 3mon

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gqelive BEFORE....AFTER. ONLY AT MMJBX #celebration #mmjb @mamajuanabronx 🏼👭👭👬🏼🏼👭👭👬🏼👭👭👬🏼👬👭👭👬🏼🏼👭👭👭👬👬👬🏼🏼🏼🏼👬👭👭👬🏼@Mamajuanabronx @frescoproductionsnyc #Live #GQeLive

Photos of this and many others events are posted at WWW.GQELIVE.COM
3mon

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