118,735 Posts

tresley_tutu Holy #macros #fitfam these macros for the day of snacking are pretty decent, my #carbs are usually 40-55 with even #protein and fats. A little disappointed that I was under my #calorie #goal however it's nearly midnight and I'm off to bed for the night so unless I sleep eat which no joke I'm fairly sure I sleep are a chocolate once I won't be eating anymore for the day! Sweet dreams 😴😴😴 9min

» LOG IN to write comment.

slimmingbride_92 Day started with hot lemon and ginger water as per! Breakfast is baked oats, tablespoon Nutella and some berries and total Greek yogurt! 4 syns (340cals) #shreddingforthewedding #slim #happy #healthy #mfp #myfitnesspal #caloriecounting #slimmingworld #sw 15min
  •   whatamandaate I was going to attempt baked oats today....but i slept through my alarm so im a bit late 3min

» LOG IN to write comment.

miss_flowers_power Belle photo by @aurelie.minette !! Pardon ma belle je t'ai piquer cette photo, j'espere que sa ne te gene pas !! Vous pouvez m'envoyez vos photos que je reposte, en vous taguant, par insta direct ━━━━━━━━━━━━━━━
↣ @miss_flowers_power ↣ @miss_flowers_power ━━━━━━━━━━━━━━━
Vous pouvez aussi m'envoyez des photos pour participer a des concours, ayant un theme ou non.
Un concour par semaine, dont vous pouvez participez par insta direct en me taguant
━━━━━━━━━━━━━━━
↣ @miss_flowers_power ↣ @miss_flowers_power ━━━━━━━━━━━━━━━
Et en mettant le #MFPConcour !! ↳ ces deux conditions doivent etre reuni pour avoir une chance de participer !! ↝ 5 personnes par concour ↑↑ On elit le gagne en commentaire ↑↑
↑↑ Avis ↑↑ #MFP
19min

» LOG IN to write comment.

» LOG IN to write comment.

  •   sbowman_sw I really need to get myself one of these 26min

» LOG IN to write comment.

katiefitness_ This week's loss. Dead on 9 stone 6 now. Can't say I'm over the moon with it because I've tried so hard for so long now 😦 #fitness #calories #weightlossjourney #weightloss #weight #fitfamuk #fit #healthyliving #healthychoices #tagforlikes #determined #dedication #gym #mfp #myfitnesspal #caloriecounting #healthyselves #strongnotskinny #disappointed 34min

» LOG IN to write comment.

forrealthistime πŸ”†
SO MUCH GOOD THINGS IN HERRR
πŸ”†πŸ”†
Naming them all...
Does it help anyone really?
Helps me remember what to buy when I go to the store I guess so here it goes broccoli
cauliflower
coconut &olive oil
firm tofu spinach
garlic powder
a few mushrooms
a few green beans
a bit o carrot
spiralleleld zucchini
green onion
red onion & cottage chee chee on the side cuz it's #forrealthisdinner#forrealthisfood#fitspo#cleaneating#healthychoices#lowcarb#fit#HIIT#strong#strengthtraining#exercise#determination#squat#fitness#fitgirls#healthy#diet#motivation#PolarFT7#MFP#weightloss#weightlossjourney#fatloss#workout#gettingfit#beforeandduring#gethealthy#transformation#homeworkout
#noexcuses
42min

» LOG IN to write comment.

slimmingbride_92 HAPPY SATURDAY!! Line drawn under yesterday 🏻 busy Saturday of cleaning, tidying and ironing before an even busier day tomorrow because Abi is 2!!!!! #sw #slimmingworld #caloriecounting #myfitnesspal #mfp #healthy #happy #slim #shreddingforthewedding 48min

» LOG IN to write comment.

richssandc Great work @elinorwill 1 year to the day and 3 stone lighter 🏼🏼 🏼🏼🏼🏼🏼🏼🏼🏼🏼
Important to remember the strength gains as well, almost benching and squatting your own body weight! 🏼 now onto phase two! #awesome #gym #health #fitness #transformation #weightloss #fatloss #strength #shredding #bodyfat #iifym #mfp #macros #squats #bench #abs
59min

» LOG IN to write comment.

shrinkingwoogs2015 Well I got a little bit of a cough still but no where near before! I'm so happy! still a little sick but I'm feeling so much better! And seeing how I promised myself after my first 30lb loss that I'd start really working out and not depending on my walks to lose the weight, tomorrow starts a new chapter!! I youtubed a handful of work out videos to start off with, gonna make a schedule and get on it! Totally motivated!! Good night people! #losingweight #weightloss #healthy #healthylifestyle #healthyeating #lifestylechange #onamission #fitfam #inspire #motivation #dedication #determination #fitness #mfp #myfitnesspal #transformation #loveyourself #loveyourbody #progress #weightlosscommunity #gettinghealthy 1h
  •   eatcleanchick83 So great! You're doing awesome! Right now I'm going to start doing Leslie Sansone walk off the pounds videos I like that they are upbeat and I even mute the video and listen to an upbeat pandora station to keep it moving lol 4min

» LOG IN to write comment.

tresley_tutu Friday night errand means life on the go. #snacks for the drive! With today's heat I've had almost no appetite, it's been a day of snacking on cheese, fruit, cucumbers and jerky which is weird for me as I like my meals and look forward to them but today it was so hot out! But can't not #eat so I made sure to be snacking every hour to ensure I get my calorie count. I love summer but it takes me a few days to adjust to the heat! 2h

» LOG IN to write comment.

nell313 …If I could Beachbody in my sleep I would haha. I'M ALL JACKED UP ON BEACHBODYYYYY and the owl is flying #shocker I am crushing this secret project I got going on and I totally suck at keeping secrets hahaha #fact Can you tell I'm an open book, no filter or sugar coating and share it all with the world…?! haha ;) So everytime I have something awesome to share with someone or a gift to give I get so amped about how much they will love it and how much it will mean to them that I blow the secret before it's time lol. Anyone struggle with that orrrrr is it just me…? haha
Who's curious and thinks they have an idea what this epic secret project I've been working on may be?! Reveal comin soon <3 :D #igotgoals #fuelyourfire #dreambig #beachbody #secretsdontmakefriends #secret #happykid #beachbodycoach
2h

» LOG IN to write comment.

amy_j28 Let's be real for a second- today was a struggle. I still tracked everything I ate, even if I was over my goal. I still made myself go to the gym with my husband tonight to burn off a little bit of the overage. Can't be perfect all the time, tomorrow will be a new day. I felt it was necessary to dress fun like cotton candy to improve my mood #2015challenge #myfitnesspal #mfp #vivofit2 #garmin #strengthtraining #walking #gymtime #caloriecounting #weightlossjourney #progressnotperfection #dailystruggle 2h

» LOG IN to write comment.

jamiebaldwin_ Just saw #MadMax and was SO hyped on the female badassness (+Tom Hardy) that I literally just haaad to pick up heavy shit and get a lil sweat going. Plus I ended with some @Beyoncé choreography tutorials on youtube and now I AM BEYONCÉ so overall 10/10 workout tonight #charlizetheronisonfire #beyoncefuelsmostofmyworkouts 2h

» LOG IN to write comment.