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birkanation After a few heavy sets I did 22 reps with 225lbs. Since the set took longer than the allotted "instagram 15 seconds" I guess you're just going to have to believe I did all 22 reps . I had a great chest workout with my main man @rafhaelrjr. #absinthekitchen #guru #eatclean #traindirty #bodybuilding #muscle #protein #everythreehours #leanmachine #traininsane #cantouttrainabaddiet #nutrition #allnatural #workout #aestheticsarmy #aesthetic #fitness #weightloss #eatingonabudget #exercisebenefits #love2lift #livestrong #nutrition101 #feedyourphysique #flex #chestday #benchpress #leanbody #dedication #consistency 10min

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14min gsoley78
Normal Greg

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eviejp With the countdown on and a massive day ahead, no forgetting to make the most of the moments! #mindset #memories #momentmaker #findyourjoy #livestrong #lifejourneywitheviej 37min

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9mon asiahawk83
Normal Asia Hawk
asiahawk83 #tbt Northern KY 3-16-13 Our first time competing together and probably our last. We done the job we set out to do. We love and respect the sport. It's just not the lifestyle we want anymore. We journey onward from here, my friends new goals, new focus, new life! 9mon

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9mon asiahawk83
Normal Asia Hawk
asiahawk83 It's taken me 14 years to come back again to the motherland but I'm happy to finally be here. 9mon

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51min king_holly
Normal holly rumagit

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l1zft The importance of shoes in training is simply to stabilize your feet & improve your balance.
#spartagymwear #fitfam #livefit #livestrong
1h

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1h kiigirl
Mayfair A. Stone
kiigirl `O`opukai growing in the lo`i Manu o ke Kai. #livestrong #onipaa #haaheo 1h

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