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properpigbbq Things are starting to take shape, Spring can't come soon enough!!! #clefood #clefoodie #BBQ #BBQLife #lakewood #brisket 16min

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crossfitbpm Friday 2/11/16

Strength:

10 min EMOM @ 55%
3 Hang Squat Clean

WOD:

3min x 2
400m Run
max Front Rack Lunges (115/75)
Rest 1 min
3min x 2
400m Run
Max Air Squats

#crossfitbpm #bpmbuff #lakewood #fitness
22min

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fatlpro Another hand painted 1 of 1 A-Town Day official Tshirt. Shouts out to the crew that helped build this dream and turn it into reality! #TBT #ATownDay #Atl #ATown #Atlanta #TurnerField #Morrisbrown #AuburnAve #Lakewood #BAF #FATL #ForeverAtlanta #FutureofAtlanta #fatal 1h

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