72,471 Posts

hailyjasmine The picture on the left was when I used to think I went "ham" in the gym all I would do was cardio, MAYBE lift a dumbbell here and there, the picture on the right is where I'm currently at with about a 8 month progress of lifting weights . It might not be much to you, but i definitely see the huge difference in my legs and arms it's definitely been a journey, I know it's hard , I was there which is why I encourage people and never look down on anyone at the gym since we all started somewhere. And a big thank you to everyone who's always supported me and helped me in anyway possible. Thank you to @ms_g_eee for introducing me to what a squat rack was and definitely a big thank you to @luissalmeron_ for always pushing me to my limits , correcting my form , and making me lift heavy , overall thanks to everyone and glad to have such an amazing fitfam and excited to see what the future has in store for all the new ones to join#MondayMotivation #FitFam #Fitspo #lifestyle #addicted #HardWork #Therapy #lift #Grind #Work #progress #progression #dedication #girlswholift #FitGirls #DoWork #DoYouEven #DYEL #Fitness #FitnessJourney #Gains #muscles #grow #LVAC #GoldsGym #Gym #GymRat #GymLife #Flex #vegas 37min

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  •   theagoddess Nice 25min
  •   fr34kofnature Nice! Anyone looking to try some new shit, check out my profile. They are offering free trials! 15min

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fightin_4_fit #back day got a little pump going on in my #biceps and #shoulders .... it's incredible to see how #diet and #training can change u in a short period of time. #Vegas got the best of me when I first got here and the #foodie #closetfatty came out. With my #thyroid a mess I gained a good ten pounds still eating rather clean in a #offseason baby steps but I'm coming back..... :)))))))))) .
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#bodybuildingisalifestyle #wpd #bodybuilding #bodybuilder #noexcuses #veins #eatcleantraindirty #eatformuscles #getbig #contestprep #girlswithmuscle #girlswholift
14h

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8strikes #8Strikes How to store your #g groceries.#lvac 1h

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juggernautprogramming What do you fear? Is it real, if so can you conquer it? #Juggernautprogramming #lvac 2h
  •   jesus80h8 I fear time waisted. Not a second is promised. Gotta engage. 32min

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  •   carolhaz33 Hey trainer Mo! (Lol) I need recommendations to tighten triceps and inner thighs 😕 I feel like it's never gonna happen 1h
  •   laylamechelle Nu shooz I can't wait. .. 1h
  •   mo_foto LOL! I have plenty of different routines for multiple muscles! What's your email I'll send them if you'd like! @carolhaz33 and YES CUZZO @laylamechelle you hit on the money NU shooz!! You know yo shit!! 1h
  •   carolhaz33 carolmontano33@yahoo.com thanks! 43min

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ajarofsweets Got to use one of my favorite Christmas presents this morning...spin shoes! They're really awesome...especially after I figured out how to clip them on and off the pedals...haha! Thank you @robwills2713 @pzwills #lvac #spin 2h
  •   missjillian02 Awesome!!! 🚴 I was thinking about you this morning as I struggled to get up to go to the gym (I went ... But a good 30 min later than I planned to). How do you do it girl??!! I'm so so tired 😴 2h
  •   eatingrd I need to join you one of these days! Haven't been in too long 1h
  •   ajarofsweets @missjillian02 I'm so glad you went!! You rock and keep it up! What helps me wake up is going to a class bc I know I have to be there at a certain time. Then after I got into a routine of waking up my body would wake up at 4:30 on days I wasn't planning on going to the gym 1h
  •   ajarofsweets I would LOVE to go to spin with you!!! I go Monday/Friday and then Body Pump on Tuesday/Thursday all at 5am @eatingrd 1h
  •   juicybrucey85 Dang girl good for you..that's sooooo early! @ajarofsweets 40min
  •   skiminhee @ajarofsweets who taught spin this morning? ? 10min
  •   tracieaparis Awesome honey!!! 2min

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  •   mazanymma I was looking at your IG page, keep grinding and doing your thing! 43min

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thedirtyfratboy And this is why I workout at night #LVAC #vegas #putuporshutup #dowork why because #fatboy likes cake 5h

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  •   jamellehakmoun Nice!! 7h
  •   gymbullys Gymbullys is having an Instagram Video Contest starting January 1, 2015. We are looking for creative and unique workouts to showcase to the world. Each winner will recieve a cash prize!! For more details go to www.gymbullys.com #gbcontest 6h

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mixtchic Off season? What's that? My motto is if you stay ready you don't have to get ready! #stayready #girlswholift #lvac #trainhard 7h

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mitipretty Creating the styling and last preparations before photoshooting tomorrow 4w

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