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sincity_mike Everyone wants to look like a fitness model, but always wants to know the shortcuts, tips to fast results, secrets.
Well here it is. While you watch 30 hours of tv a week and say you dont have time...there are people with 2 jobs, kids, etc that still make time. Going to the gym 4 days a week takes up about 8-10 hours a week.
Best thing I ever did was get rid of cable. I barely watch netflix too. If it were easy and there was some secret shortcut then everyone would look like a fitness model.
Stop making excuses. And be in it for tge long run. Stop thinking about it as "i need to workout hard for the next 2 months to get my summer body". This is a lifestyle. You live it. Its not a temporary thing you do 2 months out of the year.

#fit #motivation #fitnessmodel #fitspo #workout #getfit #fitness #fitfam #gym #lvac #eos #hardwork #gains
2min

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bakerztvs Great and crazy leg workout!
Killed it today at #lvac
Time to go to work
Hope yall have a beautiful positive monday! #bakerztv #instamorning
15min

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hthpersonaltraining What's the perfect rate of weight loss? Most experts will tell you that the proper rate of weight loss is about 1-2 pounds depending on your starting weight. When losing weight, the faster it comes off, the more likely you will gain it back due to the crash dieting, burning up of muscle, and slowing down of your metabolism all in the name of rapid results. Slower weight loss means a higher likelihood that more bodyfat is being burned, muscle can be gained or at least spared, you can follow a long term sustainable eating plan, and the results are more likely to last.
My client Sonali was probably a little like most, wanting to lose some weight (30 pounds or so) but not knowing where to start. Then she saw a post about her college friend getting into killer shape with my help, so she too decided to put her trust in me and give training a shot. And so far so good.... I mean fantastic. She's down 18 pounds in our first 11 weeks working together and more than half way to her goal. I am tremendously happy with her progress and I'm pretty sure she is too! #lvac #lvactrainer #lasvegasathleticclub #vegastrainer #results #goals #goalsetter #fatloss #weightloss #intelligenttraining
1h

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kellyrae1979 Wakey wakey, it's Monday!! My ️ will def need a ️ today....Body Pump @ 10am at SW LVAC and Body Combat @ 6:30 @ GV LVAC - Come join the fun, my low carb brain is almost guaranteed to bring you some laughs!! 2h

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inked_2_the_t Rise and Grind, today's a new day a fresh start to a new week. Sets some goals and grind harder than ever to crush them. Live a positive healthy life be happy and feel blessed that you woke up this morning!! #motivation #mindaymotivation #riseandgrind #goals #goodvibes #goodpeople #lifeisgood #livelife #positivevibes #positive #fitness #lvac #lv #tattoos #deadlife #dreadcode #dreadlocks #livelokai #pumps #inkaddict #inklife #702 #gainsco #welift #nextlevelshit #thegainsco #gains #model #beastmode 2h

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fit_with_kim So great to run into this fabulous lady. Thank you for all your support & #friendship through my journey so far Morgan! Ya know how some people just seem to always say the right things & validate you? Seriously. Girl you are the . I'll be cheering for you at the Jay Cutler Desert Classic! #KimEwellFitness #womenwholift #womenwhowork #bodybuilding #teamcutler #lvac 2h

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mrmannerss RESTDAY TURNED INTO #CALVES #CARDIO #CORE AND #TRAPS WE ALL HAVE VICES AND ADDICTIONS, IS YOURS KILLING YOU OR KEEPING YOU ALIVE. WHY NOT BE ADDICTED TO IMPROVING YOUR HEALTH? IT TAKES VERY LITTLE TO OBTAIN THE KNOWLEDGE TO HELP YOUR CHANGE. JOIN THE #PHAMILY @1stphorm #1stphorm #iam1stphorm #fitfam #legionofboom #nextlevelshit #mcm #muscle #gains #lvac #bodybuilding #physique #npc #monday #motivation #healthy #instafit #instagood #instasize #fitnessmodel #legs #dar #darstrong #aesthetics #beastmode #workout @destroyandrebuildlifeapparel 2h

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angiereyes808 #kekoa with his sin city crossfit main & south team this past saturday @ thier dodgeball tournament! This 16 year old boy could be doing anything else but he chooses to spend it with his crossfit family! Good vibes always and so much positive energy from him staying active with the sport he loves the most & thats crossfit! #lvac #sscfs #sincitycrossfitsouth #sincitycrossfit #fitness #dodgeball #fitfam #fitspo #crossfit #lifestyle #sport #tournament #energy #bodybuilding #trophy #crossfitfamily @elite_personal_trainers #muscles #game #gymlife #gym #healthy 3h

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kcowgerbruh Motivation monday for peak weak! Getting grainy and dry. Can't wait for Saturday
Photo Cred: @evazspot #JayCutlerDesertClassic2015
3h

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