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shellymomsen •Hab versucht das Mädchen deiner Träume zu sein•Habe versucht dich alle Probleme vergessen zu lassen•Habe versucht meinen Freunden zu erklären, warum ich dich mag•Habe vergessen für mich selbst da zu sein• #me #grunge #grungegirl #grungepic #grungelove #grungewayoflife #lost #lostsoul #lostgirl #lonley #longhair #hair #instalove #addicted #insane #piercings #girlwithpiercings #coldhearted 1h
  •   louis.cumlinson check out the caption on my most recent post and do what it says for a follow and a spam of likes x 1h

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Brannan Brian Guilty-pleasure Bowskill
bowskill22 That feeling when u miss ur man. #sad #lonley #lost 2h

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memeforocd 130. #EverydayOCDMeme #OCD #recovery
Another great quote from Veronica Roth. I believe fear would lose power over us if we choose to ignore it and move on with our lives.
It takes real guts to stand up to your fear. Like I said before, I find this very hard. But I'm trying. And I'd like to share another tip to you.
When we are triggered by something, we are starting a debate with our mind. You try to argue that you have no need to engage in rituals, but you mind disagree. It believes you need to do something about this or you will die. That's also why I called doing compulsions, an act of survival days before.
You cannot argue with your mind, because you will never win. You can only take the right action. No, don't say you cannot control you body when you are triggered. Yes, you can. You can say I won't do this and make sure you won't do it again. Yes, it's super painful. But be a man of action, instead of endless thinking. You are a soldier now, your only job is to follow orders. And your order is to stop doing rituals. You shouldn't question whether it's right or wrong. You can only do this or otherwise you would just be deserting yourself.

Hope this helps, good night!
2h

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andreapacopagano NeverGiveUp 5h

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Aden ___B E N T L E Y

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