16,858 Posts

Normal Makis Nikolaidis
makka1980 Empty Gym = Happy Mak. Wonder if it'll b like this nxt week.... Train all year round, not just January #Ironworks #gymlife #liftlivelove #fitness #fitfam 5h
  •   fr34kofnature nice! if anyone wants some results, check out my bio! 4h

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gymangel7 Light weight slow & steady don't want to aggravate the wrist after trying to lift upper body a couple of weeks ago, 2 days in a row...my wrist was UpSeT w/me😕 so I layed off again. Tonight I decided to try #back & #biceps & it felt great! MyLove @gymtimex took these photos & it's awesome to see what your body is capable of doing if you treat it the right way. 8 weeks of not lifting upper body but keeping up with leg days & cardio has done my body good! #bodylove #athleteforlife #addictedtolifting #backlove #bodybuilding #beautyinstrength #dedication #determination #fitgirl #fitlife #findingbeautyinmystrength #fitnesschick #gymrat #gymlife #gettingswole #girlwholifts #girlthatlifts #girlwithmuscles #ironworks #lovelifting #lookatthatfocus #MyLife #musclewoman #neversettle #trainpastthepain #weightlifting #womensfitness #workhustlekill 8h

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Video Matt "Honeybee" Little

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Normal Drewster

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therealosteezy Managed to jump 54 inches after my phone died. #hops #legday #explosive #traininsaneorremainthesame #ironworks #thatsjustice 14h

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jgpatrick13 Teaching a lil bench set-up. Always trying to help others. #Ironworks #addalyst 15h

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X-Pro II Birmingham UK
whatwouldkbdo Nothing like being back at your hometown #gym, forgot how much I loved training here #ironworks #birmingham 18h

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ifbbpro_lisaironworks Stay focussed on what's important to you over the holidays! #nevergiveup #focus #fitfam #dedication #goals #ironworks ! 19h

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