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6min junk.park
Inkwell Junk Park (내스탈)
junk.park #Repost @xxlina_now with @repostapp.
・・・
昨夜は...来年20周年をむかえる
DA PUMPのLIVEへ♡
このメンバーになって、初めての単独LIVE!!!
それぞれの個性が引き立って、更にパワーアップしたパフォーマンスでカッコ良かった!
#MAXNANA#MINA#LINA#単独#LIVE#20TH#DANCE#TOKYO
#RISING#TEAM#if#MCAT#RED#2016
#innocent
6min

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theskullring #Beastseason continues, Day 36. #Progress is being made. This is me with no instagram chick sneak (high) #angles and #nofiltersneeded just #puregains. Now if I can get the rest of me to look as good as those #traps and that #chest... #workhardplayhard #trainharder #trainharderthanme #transform #if #iifym #countyourmacros #beastmode #beastlife #90daytransformation 6min

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toshprincess #if anyone could help...... 6min

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gabrielguiillen Decided to try Intermittent Fasting.
Here are some things you have to know about it:

Fasting may help your heart.
Fasting for a day once a month may prevent heart disease and insulin resistance, the precursor to diabetes, according to two studies from Utah’s Intermountain Medical Center presented recently at the American College of Cardiology’s scientific sessions. When researchers looked at the habits of 200 men and women, they found that those who fasted once a month were 58 percent less likely to have heart disease than those who didn’t (after they controlled for factors such as age, smoking status, and high blood pressure). They then set out to understand why. It’s all about moderation: You can still eat whatever you want, but maybe not as much of it. It takes our bodies time to adjust, and some require more than others.
Be cautious at first, and start slowly.

#IF
12min

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scotty_getsfit Maaaan I got this cold that is driving me crazy. I hit the gym yesterday at about 50% intensity. And today I just want to go in there and tear stuff up. I hate being sick!!!! I think I'm going to sleep and drink a bunch of water all day and get ready for tomorrow. 🤒🤒🤒 #obesetobeast #o2barmy #obesetobeastarmy #IF #intermittentfasting #macros #macronutrients #calories #weightloss #weightlossjourney #igfitness #workout #gogetter #preworkout #dedication #motivation #workoutmotivation #gymtime #fitness #fitfam 16min

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waiting.for.worthit An empty space is an empty space and it remains empty until it's filled. I'm reminded in the van where there's so much room or when my son wants to play again or talks about babies. I'm reminded in the grocery store when there's not one but two very pregnant women waddling near me. I honestly think I could handle IF if it didn't come with all the longing, the sadness, the emotions, the anger. If it was only the knowledge that my body can't do something, I could deal but the rest of this gets painful sometimes. Most of the time. Who am I kidding? Its all darn day. Infertility is hard and it sucks. #IF #infertility #ttcsisters #thisinfertilelife #secondaryIF #secondaryinfertility 17min

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