221,192 Posts

ace_athletics_ This is probably the leanest I've ever been, and I'm not even a quarter way through my prep yet, things are going to get yucky #inba #novice 1h

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aussiesuppsdapto Train with an open mind be willing to try new things and remember think about what muscle your training. #weights #gym #ifbb #inba #workout #flex #fit #health #sport #gymlife #pump #pnba #malefitnessmodel #fitness #fitnessmodel #aussisupps 2h

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jacobmcdonaldfitness In the spirit of #transformationtuesday I thought I'd let all my followers know that I've finally put together a transformation video on my YouTube channel covering everything from the first moment I stepped in a gym 7 years ago now up to the present time. If you're following me and you're interested in my journey, I think you'll really enjoy this video. I put a lot of time and effort into it and I hope it can reach out to and help someone who is struggling with motivation to keep going. The motto "don't count the days, make the days count" I've used time and time again but it really is true. You've also got to want this shit. Really bad.. As a teenager I longed for an aesthetic physique but had no idea how to achieve it. Infact i thought it would be impossible. Through trial and error, a shit load of research and putting in work consistently, I've got to where I am today but am by no means content! In fact if anything I'm less content than I was at the start I hope you enjoy the video if you end up watching it and if you're following me and my journey over here, why not subscribe to my YouTube channel I want to get 1000 subscribers by the end of 2016 and I'm hoping videos like this one bring the type of people to my channel that want to subscribe. We can only hope! Good luck my fitfam on your own journeys.. Remember, don't count the days, make the days count. We're all gonna make it #wegettinit 2h

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rob_ronkey_pmc LEGS Dayum what an EPIC SESH!
HEAVY HEAVY LEGS! & LOVING being able to destroy them again!! How you know you made gains???
These shorts only a few weeks old, lose ish when I first got them today crying off circulation whilst training and split them on leg press!! Haha gains!!!
Strength going up too check it!
Leg press on 6th set! 690kg for 6reps!
Followed by heaps more heavy and walking close step lunges to finish!! #ronkeykong #mindset #obsession #pmcfitness #physique #masteryourphysique #educateanddominate #aesthetics #sexy #stn #shredded #growtime #goodvibesonly #gains #nutrition #bodybuilding #nabba #wbff #inba #inked #inkedup #inspire #ifbb #flexyourhearts #fitspo #fitfam #townsville
2h

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cassius27 Only a young black queen could take something so boring and turn it into the best sports event, #melanin running deep, thought I'd share this full video in my Bio!!! She dances inbetween jumps then finishes w/ a DAB!
#WBFF #ukbff #miamipro #ibff #olympia #mensphysique #Binknimodel #bodypower #mydubai #shredz #jokes #gym #fitness #inba #physique #workouts #kemet #councilofnicea #riseandgrind #training #abs #aesthetics #Eat2Live #alkaline #hiddencolours #melanin #moors #africa #ankh
2h

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