24,184 Posts

rbitraining No better way than to start the day with some Korean Baseball. Love the announcers!! And that was a bomb. #Repost @lovelyairin with @repostapp.
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#samsunglions #koreanbaseball #homerun
10h

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ashlayy___13 These are my ladies. You break their heart I break your face I love you all #jv#volleyballislife#hitters#ds#setters#were#the#best 13h

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hafizkyree6 , yasssss....... have a berry good morning, #ig #hitters ....#workflow am 18h

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a.pablo this friday come watch @ginaalmaguer and the human garbage boys gig it out alongside some real deal #hitters 23h

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markydraps Friday @ the echoplex with my Patnas @stookisound you will be hearing this at loud volumes & possibly seeing somebody stage dive . @iamjayrun putting sauce on it right now . Blessings to big bro @djnoble & @hector252toro video time . #stookisoundxmarkyd #humblingfeeling #songwriter #bto #positivevibes #hitters #MarkyDraps #TeamWorkMakeTheDreamWork #TeamReady #studio #support 1d

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gdubster_tokstr Gonna get the food feeling good,withought a dougt I would flow bt i get I'm an example not sample gamble till I get my lambo a house for the fam dam tired of being in a spot with lots of negativity I wanna be with my passion in my mansion see expansion I just realize see the prize fuck a spy gonna fly gonna cry when I get dead presidents I'm no resident just wanna get resident here's evidence,kus you can tell it's motion sensors seeing commosion coming to my front gate I relate to a hard struggle that's why I hustle to gain the muscle ,brain strong build any puzzle even an evo,srt4,sr20det can't you see multi talent I work to succeed I bleed nothing bt art from the heart i present it like invent it i just ment it #artist #rapping #fl #perfectingmyart #ins #producer #upcomingartist #unsighnedartist #tokeslyrics #smart #artisti #waiting #cake #givemebeats#worldwide#hitters#support 1d

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redbackone Chisel Chest Tuesday:
(Pre-amble) Remember that whether it’s a take down and arresting a suspect after a foot pursuit, a CQB hand to hand fight with the enemy in a foreign country or a close quarters fight during a home invasion, you must be in top physical condition if you are to be successful during that encounter and win the fight!
It’s not about survival. It must be about a decisive victory! Make sure you’re ready to ramp it from 0-100 in the first 2 secs in order to break your opponents will to fight.
Not every situation is black and white and can be resolved with the gun and will often times begin with in a combative encounter. Make sure that when your time comes to fight for your survival that you are physically and mentally ready to end your opponent’s life as quickly as possible.
If you haven’t started…it’s time to train like a killer!
Today's Focus was Upper Chest.
3 sets of 10 Dumbbell Incline Press
4 sets of 12-15 Dumbbell Pull Overs
4 sets of 12-15 Standing Top Cable Flys
4 sets of 12-15 Standing Cable Chest Press
4 sets of 12-15 Low Cable Crossover

Now go kill it!!
1d

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hec08 My love for these boys is everything my lil hitters keep me pushing#daddyboys#hitters#brotherlylove#theyhavemyheart 2d

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_money_rich_ Out early in the city shopping with my #HTown #Hitters 2d

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courtplus2 #mcms Im my brothers keeper and my nephews #squad #hitters #footballstars my love bugs 2d

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redbackone The @salientarmsinternational Redback One Edition...Master Blaster!
Photo Credit: @thealaskalife
2d

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  •   denni.krause Aw yx xX $\=(0 (3'' ) 0'1 5_¥_\_× Götelstraße 64, 13 14 y Hier der Beweis das unsere Kids die deutschen Herren ins Finale gebracht ;) 595 Berli

    1"#3\,und € @josh_berger 2d

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