6,301,522 Posts

Normal ashlee shannon
ashleeshannon I went out this weekend for the first time in a few months and I dont miss it. I'd much rather keep my focuse on improving my health and education by enjoying my days with sleep the night before. And with the progress I have been making, id rather see myself slimming down than gaining a beer belly! (And I love my beer). Have a new little muscle deciding to pop out on my abs Is it sad this stuff makes me excited?! No, its not!

#happysoul #happysunday #healthy #notgivingup #hardwork #paysoff #motivation #formyself #sowhite #noshame #proud #babyabs #sixpackinprogess #muscles #runner #yoga #workout
22s

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Normal Edem Ben ☆

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Ludwig mkphysique
mkphysique Why have I only just found this?!?! Looks like a great time! not terrible nutrition, especially with 77% peanuts!
Nutrients (per 100g)

Fat - 49.5g
Carb - 20g
Protein - 18.5g
Creator: @mkphysique MOTIVATED FOR SUCCESS #gym #protein #ctfletcher #bodybuilding #fitfam #physique #optimumnutrition #motivation #musclepharm #swoldier #muscle #shredded #zyzz #aesthetic #gymshark #hardwork #physiq #abs #sixpack #nutrition #fitness #diet #ripped #phd #ironaddict #isymfs #fitlife #instafit #ironaddicts
35s

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Normal Tim Hague
lefthookhague Get the suckers out of your life. They will drain your good energy.
#truth #honesty #loyalty #respect #confidence #hardwork #focus #determination #estforlife
52s

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brasho30 These pics with.@officialhodgetwins were taken one year apart. In the top pic I weighed 187 lbs with 17% bodyfat and in the lower pic (taken yesyerday) I weigh 184 lbs with 11.5% bodyfat. Over the course of a year, I lost 10 lbs of fat and gained almost 8 lbs of muscle.
There were many factors that assisted me in my transformation, quitting the weekly grind of football and finally getting my body healthy for the first time in years (which includes finally getting my shoulder put back in place after being out of place for over a year and a half), quitting cardio (I was eating lean muscle), and increasing my calories at Kevin Hodge's recommendation (I was in too great of a calorie deficit). Within two months of making those changes, I had lost nearly 10 lbs of fat in two months.
Also, using the guidance and many of the principals of the Hodgetwins soon to be released workout program, I began to slowly but surely gain back all of the lean mass I had lost years before in prepping for my first bodybuilding show (and gain 2-3 lbs of new lean muscle).Lord Keith and Lord Kevin really know their stuff and I owe plenty of my success to their knowledge, insight, and ideals that I have supplemented with my own workout program. The pics don't lie, I've made all kinds of gains!

Feel free to follow me on Instagram for updates, workouts, progress, and motivation and make sure you're following The Hodgetwins if you aren't already doing so.
#transformation #bodybuilding #getbig #killinit #nopainnogain #beast #gains #lafitness #betterwithage #justanumber #hurtintomorrow #pain #flexabilitynotflexibility #hardwork #allkindsofgains #hodgetwins #officialhodgetwins #muscle #naturalmuscle #nocardio #runningsucks #drugfree #jacked #beastmode #picoftheday #gymlife #gymrat
1min

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Normal Polished Consulting

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shercocosingh About last night.....after 21 days of clean eating....yes...for those of you who know me well and know my junk food weakness.....you read right....i did it....21 days of clean eating...... I guess if you put your mind to it and really want something bad enough, it can be done. So last night was my cheat night....and boy oh boy didnt i enjoy it.... 3w

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xc_fitness New Year's Day I vowed to myself to be more aggressive in life! To take things head on; leaving no room for tomorrow. Being lackadaisical about things at times has cost me in the past and I won't cheat myself out of things great ever again. March is here and I continue promise myself to keep knocking down any obstacle or goal that I have ahead of me by turning shit up! Tomorrow is promised to no one!!! FEEL FREE TO TAG A FRIEND/WORKOUT PARTNER THAT WILL BENEFIT FROM THIS POST
#xcfitness #teamxcfitness #hardwork #success #goals #workhard #dedication #motivation #inspiration #inspiring #fitness #gym #gymflow #fit #instafit #personaltrainer #weightloss #losingweight #nutrition #strength #boxing #weights #weightlifting #gym #gymrat #exercise #workout #conditioning #focused #cardio #fitspo
1min

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