428,442 Posts

kokolopez2169 #awhileback super late on this one
#breakfast #egg #turkey #bacon #avocado #sandwich #grapefruit
#snack 1 and 2 #ricecake with #almondbutter #apple #Greekyogurt with #Apple sticks #lunch what was supposed to be a #wrap lol turkey, avocado, #romaine, #tomato and #mozzarella on #lowcarb #tortillas
16min

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xoxoxrhonda Crafting definitely isn't limited to paper in this house! #ediblecrafting #greekyogurt #sprinkles #nomnom 35min
  •   mycraftyside Mmmmmmmm looks so yummy...and pretty! 17min

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35min a_bdc_efg
Nashville Bushe Dela Cuesta

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1h tkoymst
Valencia Captain T.K.O
tkoymst 最近、ハマリつつあるギリシャヨーグルト(^-^) #ギリシャヨーグルト #greekyogurt 1h

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ashalee_eelahsa My #kitchenaid #juicer has a #puree attachment so I pureed #zucchini, #squash, #carrots, #onion and #garlic added some water and seasoning and cooked #chicken in the sauce. Added #flaxseeds and #greekyogurt, and served it over quinoa. Zoey likes it! And it's really good! 1h

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Normal Fenton's Gourmet Greek Yogurt
fentonsyogurt If you had the chance to try our greek yogurt, what's your favorite flavor? 1h

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desertrose506 This #pic says it all my #deeplove for #greensmoothies will never die.....there's no #lovelike #greensmoothielove plus this should last for while....getting in my #nutrients for my #body....this #jug has in #greekyogurt#water #spinach#strawberriesand #bananas truly need this in my #life everyday 2h

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clementine222 Heaven. As per Tessa Mae's request. My baby girl and I are feeling under the weather. But this should help. #parfait #blueberries #raspberries #granola #strawberryhoneygreekyogurt #greekyogurt #probiotic #yummy #foodporn #foodgasm #foodie #delicioso #fridaynighthappiness 2h

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briewheeler Yogurt, berries, stevia drops. flavoring my own yogurt take ten seconds and gives me so much more control over its nutritional value.

A cup of flavored Greek yogurt has an average nutritional value of 190 calories 18P/28C(23 sugar and 0 fiber)/0F.

A cup of plain Greek yogurt, with a cup of frozen mixed berries and 5-7 stevia drops (I like vanilla, English toffee, and apricot!) runs 175 calories 25P/27C(18 sugar and 5 fiber)/0F. And because this version uses real berries, you are getting more vitamins and minerals as well!

As you can see the 'homemade version' gives you more nutritional bang for your buck but the same amount of food. Consider this next time your shopping for yogurt.
2h

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louies0t0ng Rasberry oats peach greek yogurt smoothie topping with frozen bluberry #rasberry #peachgreekyogurt #greekyogurt #smoothie #blueberry 2h

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