72,511 Posts

Mayfair missclaudia_xx
missclaudia_xx So glad that my sissy decided to be my gym buddy! #healthygirls #healthyliving #tobeingfit #greatworkout #shebeasts 👭 @gabstephan 7min

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ashtonpizzini143 #greatworkout even the boys joined in now to bake Halloween goodies and do fun things for the rest of the day. #family #sundayfunday #dayswithmyfamily 1h

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Normal Antone "The Brand Arch"
thebrandarch After three hours of hiking, it was all worth it. Standing on top of Mount Monte Cinto over looking the gorgeous French Island Corsica. It is truly breath taking on top of this peak. The air is so crisp and clean. #Europeanlife #Eupeanliving #Corsicanmountains. #NoNFLformetoday #greatworkout #workoutandmothernature #Corsica 3h

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killak_23 Fasted HIIT sprints on Mt. Everest behind my house this morning with plyos in between! Found this cute little guy along the way & had to run back to our apple tree & grab him some goodies️! He was LOVIN it! #HappySunday #blessed #greatworkout #greatmorning #lovebeinghome #relaxing #fitness #outdoors #riseandgrind 3h

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Normal Holly Earl Fb.com/hollyb2
hollybearl Last week I did the 3day Refresh frm #Beachbody (of course) I lost 4.5lbs & 8 inches. More importantly, I have energy & I'm not HANGRY! What is the 3 Day Refresh? It's a 3 day diet plan, that allows you to EAT & lean out. Many Cleanses are liquid, water, tea, some obnoxious combination of stuff to "flush" the toxins from the body. So you are starving, nutritionally deprived & staying near the bathroom. But this cleanse is different bc the creators take nutritional intake seriously, they don't want to shock the body w chemicals & laxatives. Instead, they pride themselves on a whole food, natural approach. Daily you get
Breakfast: Shakeology w a fruit, mid morning: Fiber sweep w 10oz water
Mid am snack: green tea
Lunch: Vanilla Refesh w 10oz water, fruit (in or out of shake) plus 1 veg w healthy fat
Afternoon snack: veg w healthy fat
Dinner: Vanilla Refresh, plus healthy vegetarian meal option
Sounds easy, right? I promise that once it's done, you don't blow up like a balloon w the 1st bite of normal food you consume...however, that processed food or meat doesn't taste the same. I think it's a good thing bc that normal food it what got me bloated & gross feeling in the 1st place. I totally recommend the Refresh, esp w an upcoming special event, after a binge weekend or vacation or just bc you're not regular (most ppl don't like to talk about that)...this will help! I'm doing a Refresh every 4-5weeks, just to stay on track.
My nxt Refresh grp starts 10/13, but I can help support you on an individual basis if you're ready now.
Comment below, I'll send you some information. (Don't forget to Like my photo, make me feel good, lol) #coach #pplhelpingppl #icanhelp #functionalflexibility #stretch #strength #bodytransformation #pushyourself #dosomethingnew #workout #strongnotskinny #greatworkout #hollyb2 #exercise #fitlife #fitfam #eatright #stillexercising #healthyeating #refresh #cleanse #nobloat #sweatmakesmesmile
4h

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vitabsolut #greatworkout #sunriseservice #FOCUS thanks for coming out this Sunday @latisha2q I will be here next Sunday 8am 4h

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penningtonpoint Since we had to leave extra early & I wouldn't have time for a run and I couldn't treadmill because my husband was using it, I decided to put some Joy in the diffuser and dance around my bedroom like a wild woman. #greatworkout #mydailywalk 5h

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ronikangun 😎Smile To The World And The World Will Smile Back At You 6h

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Normal fitness_girl_ny
Normal electrikitty
electrikitty Zoukkkkkkk last night with em ladies~ #greatworkout 14h

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aleishak93 #fantastic #walk or should I say #hike up the #bridlepath #picture of the #view of #lyttelton from the top then we went down into lyttelton for a walk and look at the shops bought some #grawnola from the #organic shop I could have bought so much then we #walked back over the briddle path back to #christchurch such a #greatworkout #outdoors #nature #beautiful #sunny #spring #warm #loveit #outdoorgyn #exercise #getfit #worthit #justdoit 15h
  •   ellizo hey check out my new video "Hollywood" Link in bio . Thank U! 15h

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