728,626 Posts

Valencia nozomitsujikawa
nozomidiary at the department with niece.

デパートへ行きました。泣かずにいい子だったね。
あー、たまらん♡

#family #niece #utsunomiya #めいっこ #かぞく #うつのみや #goldsgym #fitnessgirl
6min

» LOG IN to write comment.

britniebby The supplement Gods have answered my prayers 🏻🏽🏼 never could I be so thankful enough for all the free supplements, protein and shakers! Can't wait to try it all 🏽 -------------------
#liftheavy #chickswholift #followme #orlando #supplements #cellucor #POWERCRUNCH #eggyolk #squats #igfitness #sarahbowmar #WheyIsolate #FitMiss #Questbars #Betacharge #hyperblend #protizyme #optimumnutrtition #amino #bcaa #whey #goldsgym #musclecakes #southbeach
8min

» LOG IN to write comment.

14min visegripz
Normal VISEGRIPZ weightlifting grips

» LOG IN to write comment.

fitmikki Why should you drink a protein shake after working out?

A protein shake is one of the best sources of protein and carbs that you can consume after working out. The reason is because it is easily and quickly digested, which gives your body what it needs when it needs it.
After a workout your body needs to repair itself. If you do not give it what it needs to accomplish this, it will take it from other sources within your body.
Protein and carbohydrates work together to help rebuild your newly broken down muscles. If your body cannot find new sources to make this happen, it will resort to what it can find. This means it will actually tear down the muscles you have in order to get what it needs, which is the exact opposite effect of what you just worked toward.
As soon as you are done working out you need to give your body protein and carbohydrates that are easily digested so that they can go straight to work helping repair your torn muscles. A protein shake is one of the best methods for accomplishing this.
#blackwomendoworkout #workout #realty #ebonyfitness #goldsgym #follow4follow #bodybuild #girlswithmuscle #kellerwilliams #biceps #benchpress #pump #abs #legday #getfit #gymflow #healthyfood #nutrition #motivated #healthyeats #foodporn #food #fitforlife #gainz #diet #active #healthychoices #mealprep #losingweight #healthy
14min

» LOG IN to write comment.

» LOG IN to write comment.

golds_gym_abakan У нас появилось новое танцевальное направление TWERK. Каждый ПОНЕДЕЛЬНИК в 12:00 . Тренер : Якубенко Евгения TWERK - танцевальное направление, в движениях которого активно используется работа ягодиц, бёдер и живота, при этом остальные части тела почти полностью неподвижны.TWERK позволяют приобрести спортивную форму, задействовав мышцы бедёр, ягодиц, поясницы, спины, ног и пресса, также обеспечить профилактику застойных явлений по гинекологии благодаря регулярной интенсивной работе тазом. Способствует раскрепощению и избавление от комплексов#twerk #goldsgymabakan #goldsgym 46min
  •   muzhajlove О! Я хочу на тверк! Надо фотку уже вам сделать:))))) 36min
  •   anastasia_great1 Эх.... Время то какое не удобное 23min
  •   tat221272 @golds_gym_abakan ''Пчелки и Винни Пух''?. Ещё не запретили эти танцы? :-) :-) 3min

» LOG IN to write comment.