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Mayfair Harry Tincknell

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Nashville Carr # 2 Hormigueros
lennaboutique #white #top with #lovely #lace at the back ️ and #removable #necklace at #front 8min

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jacob_elias16 My ass hurts..#cliffjumping #front flip 11min

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Normal lindsay-josephine jones
sultan_alalian Emom
10 hand release pushups
even minutes hold rest of minute plank after 10 push ups (100 total reps)

Rx 10 hrpu
Int 5 hrpu
Beg knee pushups

Practiced DU post WOD after the pushups my arms were burned out and keeping form, technique and mechanics was a challenge but this is what crossfit is all about keeping good form and technique under any circumstances.
Anyone who jumps into weight training without being able to push, pull & squat their own body weight is missing out on huge strength gains & muscular endurance.
If you weigh 60kg, 70kg 80kg and can rep out pushups, pullups and squats that means you built a sound strength base.
#cf #crossfit #reebok #front #squats #heavy #workout #gym #reps #effort #weight #getit #strength #strong #journey #dubai #form #training #wod #core #legs #du doubleunders #pushups #emom #rx #plank #bodyweight
48min

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54min floriongoga
Mayfair Florion Goga

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Normal PutriDrahayuu

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james_henry_elsom Top 3 shot from my first #bodybuilding #competition. Can't wait for the finals, it's going to be an amazing experience being on stage with #Britains best #natural #junior #bodybuilders !! #bnbf #central #qualifier #2nd #place #front #double #bicep #abdominals #quads #calves #trophy #golden #ticket #gymlife #instafit #fitfam 1h

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kay_ceee Happy Birthday Mama Liu! Or is it J's bday?! #jk #front #row #seat #noshame #lilpiggie #gma's #bdaycake♡♡ @moodyfusion 1h

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Valencia dilshani_kaldera

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