67 Posts

twice.the.life TONGUE SCRAPING

When we are asleep our digestive system is doing its thing to clean up our bodies, BUT! The toxins have to go somewhere right? Well, did you know that our little workers inside puts some of it on our tongues? That's what "morning breath" is, all the nasty bacteria and fungus that's in our mouths. Gross? Tell us about it. It's actually more disgusting not Tongue Scraping then leaving it (in our opinion). Oral health is super important as it's the first line of defence for the immune system. Tongue scraping should be done when you first wake up before you drink or eat anything, as you dont want the toxins going back into the body. The colour of the Ama (the nasty coating on the tongue) can vary in colour from clear, white, yellow or green - We will let you be the judge as to what colour you think is the healthiest. (We've got money on clear/white)
By tongue scraping everyday you will get to know your tongue and you will see a BIG difference in the oral health of your mouth. Your tongue is also a good way of seeing what you look like on the inside. It should be a nice pink colour!
Now, you may be one of those people who brush their tongue every time you brush your teeth? We were too. Although that will help a little bit you're more or less just moving the Ama coating around. You can also use a spoon to scrape your tongue. Make sure you start right at the back of your tongue and keep scraping until you think it's clean enough.
GET SCRAPING PEOPLE! You will be surprised, disgusted and amazed the first time you do it! It has changed our lives, for the better.

BENEFITS:
Removes bacteria, fungus, toxins
Increase in saliva supply
Aides digestive system
Better sense of taste
Improves immunity
Overall oral health
Fresher breath

#tonguescraping #removesamacoating #cleantastebuds #increasesilivia #aidsdigestivesystem #improvesimmunity #fresherbreath #oralhealth #morningritual #twicethelife
3w

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implantperiocenter Drinking about a glass of water for every hour you're at work not only helps your digestive system and hydrate your skin, but it also helps keep your teeth white by flushing bacteria from your teeth which means less risk of #gumdisease #fewercavities and #fresherbreath #wellnesswednesday 3mon

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3mon vanxquared
Normal VAN FRANCIS KENT ✯

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sphezm How I feel after visiting the dentist and cleaning my teeth #Oral_Hygiene #6months_rule #fresherBreath 4mon

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jassystastypastytoothpaste One of my happy customers. See the difference in her Before and After picture? She swears by #JassysTastyPastytoothpaste . You can have the same results and more. Come get yours today at Fenton Street Market, Downtown Silver Spring, MD until 4pm. #Fluoridefree # chemical free #glycerinfree #carageenanfree #brighterteeth #fresherbreath #fsm #smile 4mon

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songymarcelo A visit to my Dentist...#WhiteTeeth #FresherBreath 5mon

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X-Pro II Quinn Bass
salbahengreyna Thanks for this cool cheapy bubash :) #forcleanerteeth #fresherbreath #healthygums chororo 5mon

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6mon plespencer
Valencia Jareyadee Thamavit Spencer
plespencer พ่อบอกว่ารอก่อน..เดี๋ยวสีฟันพร้อมๆกัน #dentalcarefordogs #ขนมขัดฟันสุนัข #ลูกๆชอบมาก #dogstreats #allnaturalingredients #dentalcare #healthyteeth #fresherbreath 6mon

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prettycintwraps4u Day 2 of Oil Pulling! Last night/this morning I did have a good night sleep and my morning breath was fresher when I woke up...Lol and my teeth where whiter...I use pure organic coconut oil when I do this, I take a little under a table spoon of coconut oil, put it in my mouth, let it melt a little bit then start swishing it in my mouth and pulling it thru my teeth without swolling it for about 20 minutes! Then I spit it out in the trash or toilet not the sink because you Dont won't to get back solid and clog the sink up. If you can get over the initial ideal of having solid oil in your mouth until it melts to liquid, then its not bad at all and it doesn't taste bad in your mouth either
#oilpulling #gettingridofbadbacteriainyourmouth #healthy #organic #removesplaquebuildup #preventsgumdisease #fresherbreath #gingivitis
7mon

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8mon kkbautista
Normal Kaye Antonio Bautista
  •   ddson Baket? May kahalikan ka? 8mon
  •   kkbautista Oo gabi gabi may mga kahalikan ako dito sa states hahahaha! Bute pa dito lol! @ddson 8mon
  •   ddson social problem wlang kahalikan sa pinas 8mon

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9mon team_aton
Sierra All Things O'Natural
team_aton Good morning and BRIGHT SMILES, Team ATON!! It's Day 20 of 20 days of Oil Pulling support. Had to grab a quick jar of coconut oil since we are on vacation and we left our big container of oil home. When it becomes a part of your daily routine, you get it done by Any Means Necessary. Though my hubby and I have been doing this for about 3 years, we feel this challenge will help others incorporate a daily healthy method for achieving and maintaining not only oral but overall good health, using natural holistic measures and what better way than a challenge to keep us all accountable. And OMG, Im loving all of the awesome feedback I'm receiving from you guys. From positive bills of oral health from your dentist to reversals of previous oral health issues using the oil pulling method, Wow! For all the Deets on oil pulling, please check out my blog at www.allthingsonatural.blogspot.com
Thanks to all who embarked on our 20 days of Oil Pulling Team Support. Though the challenge has come to a close, I encourage each of you to continue to incorporate this method into your daily morning routine for ongoing oral and overall good health. THUMBS UP! Newbie tip: if this is your first time oil pulling, understand that it is a detoxification process for the body as a whole. As a first time, you may experience what is called Herx Reaction, which is a reaction where you may feel worse before feeling better because your body is going through a detoxification process. It's your body's way of telling you that the fungus, bacteria, parasites and other pathogens are effectively dying off. Since our bodies are filled with so many toxins, many of which enter through the mouth and skin, once these nasties die off, your body will react. This is why I constantly stress the importance of what we not only eat, but what we put on our hair and skin. Lets treat our temples right, one natural ingredient at a time!
#oilpulling #day20 #teamsupport #ayurveda #holisticremedies #mindbodyspirit #lovethisstuff #whiterteeth #fresherbreath #detox
9mon

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team_aton Good morning, Team ATON!!
It's Day 9 of 20 days Oil Pulling Support. If you're new to our support challenge, this is where we are doing a challenge as a team for encouragement and support to incorporate an ancient Ayurvedic holistic practice into our lifestyle for improved health. For full details and benefits, please see my blogpost listed below. Thanks to ALL who have and are leaving their results, I'm enjoying reading them. Great job for all who are embarking on the challenge, BIG THUMBS UP!
Tips: for newbies, if your jaws are hurting while swishing, you're swishing too aggressively or may need to lessen the amount of oil.

For me, to make the time fly by, I keep busy, which isn't hard in this house. You can do your hair, watch YouTube videos, listen to a Joel Osteen sermon, laundry, emails or anything that will take your mind off of it. Remember, everything is mental, if you tell yourself its difficult, then yes, it will be difficult. If you tell yourself, 'I got this'.. You got that! It all begins in the mind.
So, lets get it team!!!
Www.allthingsonatural.blogspot.com
#oilpulling #teamsupport #coconutoil #lovethisstuff #ayurveda #holistic #oralhealth #clearskin #whiterteeth #fresherbreath #bodydetoxification #detox
10mon

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_whats__her__face_ "Show my dog how brush him teeth mom" my sweet boy! #BrushingTeeth #PuppyLove #SweetBoy #Helper #FresherBreath 11mon

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11mon arlimbenito
Valencia arlimlicious
arlimbenito our dentist bonding.. :) dra ann for leila's gum treatment and cleaning.. dra teves for my monthly adjustment :) thank youuu guys :) #fresherbreath #cleanerteeth #closeupsmile :)) 11mon

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12mon daddysbebe
Amaro Neemawei

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Willow Matt Matt
mattrevs Found some Dentyne Ice in a drawer. #fresherbreath #newyearsresolution #2014startsnow 1y

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