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alifeallah Today's mathematics in a fine mist. #FivePercenter 7h
  •   is7od The Walk is the Wise decision to be in alignment with that which is prepared and given as Right. And in that course the Action will Born to the Will and Deeds of God..Peace and Love. #EACHONETEACHONE 6h

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Normal Health & Positivity
gj_fit_physique Why are calfs so difficult to build!!!

The gastrocnemius, aka the visible "calf" muscle; and the soleus, which is the muscle not visible from the outside anatomy, are the two primary muscles that make up the "calf." The gastrocnemius is the muscle that people stress over when building a solid set of calfs.

Understand that this muscle is predominantly made up of Type I muscle fibers. This means it is very resistance to fatigue and with that, resistant to growth. Knowing this allows you to train in a specific way.

The calfs should be hit with:
•high volume
•high repetitions
•quick rest periods
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This routine allows for optimal growth!
🌳🌳🌳🌳🌳🌳
#health #fitness #athlete #model #lift #justlift #pump #gym #swole #strong #physique #shredz #boom #fit #knowledge #fivepercenter #legs #arms #abs #shred #fitfam #betterbodies #olympia #beast #beastmode #shredded #workout #aesthetic #back
23h
  •   gentlemenmagazine Great Account! Feel free to submit a photo if you're ever interested. Drew 4h

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Normal Five Percenter Corp.
five.percenter We saved this post for tonight, so that we can leave you with this in mind. When you wake up tomorrow, remember this. Don't stay in bed. Be a #FivePercenter
#FivePercenterLifestyle #Fit #Fitness #FitnessMotivation #Motivation #Wellness #Health #Gym #Goals #Dreams #WorkForIt #HardWork
1d

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Normal Five Percenter Corp.
five.percenter Once you commit full heartedly to something, there's no looking back. Instead of committing to things that won't matter in the long run, why don't you commit to yourself today? Commit to becoming a better person, stronger, healthier, happier. I promise it'll change even the way the people around you live. Be someone's sunshine, brighten up someone's day with just your pure awesomeness! Make the rest of your life, the BEST of your life!

#FivePercenter #FitnessMotivation #Fit #Fitness #FivePercenterLifestyle #GuysThatLift #Gym #GymRat #GirlsThatLift #Goals #Dreams #GetItDone #JustDoIt #Monday #Motivation #Motivational #Transformation #BeforeandAfter
2d

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  •   theisachef Sweet! Connect with us. :) 2d
  •   maurycarma @francis_cruz Nice page ! . Check out www.smfollowers.com ..to get more likes . see ya ! 2d
  •   top.squat SO AMAZING !!! Please continue like that, you're doing a great job !! 2d

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supplementhub NO HYPE, ALL SCIENCE and HARD WORK! by @five.percenter "This is what DEDICATION, KNOWLEDGE, and HARD WORK can achieve! Just 10 weeks ago is when the Five Percenter team started working with @javierv . Yes you read that right, 10 weeks! Can you imagine what can be achieved in 6 months or even a year? Javi is the perfect example of what Five Percenter is all about. TRANSFORMING LIVES! We are proud of you, keep up the good work!

#Transformation #BeforeandAfter #Fit #Fitness #FivePercenter #FivePercenterLifestyle #Goals #GuysThatLift #GirlsThatLift #Dreams" #SupplementHub
2d

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official_illestchemist The BLOAT IS REAL today! But the lines are just starting to appear. I'll never be spectacular - but I'll be a damn sight better than I was. #bb #bodybuilding #cut #cardio #cutting #snapback #snapback #richpiana #fivepercenter #flagnorfail #fatkid 2d

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official_illestchemist Calves and arms up half an inch delts round and gaining never before seen vascularity. Not bad for a fat kid. #bb #bpharm #bodybuilding #finalllyyyy #flagnorfail #hammertime #killit #fivepercenter 2d

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jpyap TRUST THE PROCESS! #Repost @five.percenter ・・・
This is what DEDICATION, KNOWLEDGE, and HARD WORK can achieve! Just 10 weeks ago is when the Five Percenter team started working with @javierv . Yes you read that right, 10 weeks! Can you imagine what can be achieved in 6 months or even a year? Javi is the perfect example of what Five Percenter is all about. TRANSFORMING LIVES! We are proud of you, keep up the good work!

#Transformation #BeforeandAfter #Fit #Fitness #FivePercenter #FivePercenterLifestyle #Goals #GuysThatLift #GirlsThatLift #Dreams
2d

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francis_cruz You have work hard for everything that you want in life. Give everything with 101% of your mind, body and heart. Don't rely on freebies and hand-me-downs and move away from that freeloader mentality. Things that come easy go just as fast. Earn everything every step of the way so that nobody can say they gave you shit! #workout #workhard #worksmart #nodayoffs #noexcuses #health #wealth #fivepercenter #fivepercentercorp #transformation #transforminglives #earnit #gym #grind #timetogetripped #buildandshred #shred #gains #trusttheprocess 2d

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stefprescott Check out Five Percenter!
#Repost @five.percenter ・・・
This is what DEDICATION, KNOWLEDGE, and HARD WORK can achieve! Just 10 weeks ago is when the Five Percenter team started working with @javierv . Yes you read that right, 10 weeks! Can you imagine what can be achieved in 6 months or even a year? Javi is the perfect example of what Five Percenter is all about. TRANSFORMING LIVES! We are proud of you, keep up the good work!

#Transformation #BeforeandAfter #Fit #Fitness #FivePercenter #FivePercenterLifestyle #Goals #GuysThatLift #GirlsThatLift #Dreams
3d

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Normal Bernadette Peñaflor-Raralio
bpraralio So proud of you Javs! @javierv #Repost @five.percenter with @repostapp.
・・・
This is what DEDICATION, KNOWLEDGE, and HARD WORK can achieve! Just 10 weeks ago is when the Five Percenter team started working with @javierv . Yes you read that right, 10 weeks! Can you imagine what can be achieved in 6 months or even a year? Javi is the perfect example of what Five Percenter is all about. TRANSFORMING LIVES! We are proud of you, keep up the good work!

#Transformation #BeforeandAfter #Fit #Fitness #FivePercenter #FivePercenterLifestyle #Goals #GuysThatLift #GirlsThatLift #Dreams
3d
  •   hkaupp You look incredible @javierv!! I am on a similar fitness journey actually. Check out my feed and follow if you like what you see 3d
  •   javierv Thank you! And thank you for all your support! And happy birthday!!!! Yaheyyyy!!! 3d
  •   brendanj_29 Nice 2d

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five.percenter This is what DEDICATION, KNOWLEDGE, and HARD WORK can achieve! Just 10 weeks ago is when the Five Percenter team started working with @javierv . Yes you read that right, 10 weeks! Can you imagine what can be achieved in 6 months or even a year? Javi is the perfect example of what Five Percenter is all about. TRANSFORMING LIVES! We are proud of you, keep up the good work!

#Transformation #BeforeandAfter #Fit #Fitness #FivePercenter #FivePercenterLifestyle #Goals #GuysThatLift #GirlsThatLift #Dreams
3d
  •   javierv @five.percenter thank you for this post! Thank you for the guidance and mentorship! My life has been changed forever, now my goal is to grow as a person and be better every day. I found out there is no way of doing things half heartedly and expecting good outcomes, you have to give it your all and do it. There is no try and thinking about doing something is just thinking about it. Will keep it up! #trusttheprocess #trainforlife #fivepercenterLifestyle #nofinishline 3d
  •   francis_cruz Good job @javierv excited for the next chapter of your transformation. We'll always be behind you. 3d
  •   javierv Excited also! Great! Wouldn't have it any other way! @francis_cruz 3d

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francis_cruz Many people will try to bring you down, hate you, criticize you and say that what you're doing is a waste of time. Let them. These are the people who will never get to where they want to be because of their mindset and because their dreams aren't big enough.
And then there are people who fully believe in everything that you stand for. They will work just as hard as you will if not harder. They will stay with you through the good times as well as the toughest moments. They stay positive and motivated. These are the people that you need to surround yourself with. Together, you can make an impact with your cause and your vision. #fivepercenter #fivepercentercorp #vision #positive #workout #workhard #nodayoffs #noexcuses #grind #shred #believe #timetogetripped #buildandshred #fit #fitness #gym #5percenterlifestyle #transformation #transforminglives
3d

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fcheung1 265 EASY!! 80lb fucking PR!!! Couldn't be more proud of you @renag312 ...finishing at a 550 total making a 100lb improvement from last year. #RPS #realmeathead #fuck235fatboy #fivepercenter #wemakemonsters 3d

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