3,570 Posts

swollen_ninja this is what I did for chest today. Every rep was a full rep top to bottom,the way every rep should be.Full range of motion folks if you wanna build a full muscle. As you can tell I was toasted by the time I got to my incline presses lol. Pathetic lol. Actually I train for muscle growth,not particularly for strength,so it's all about keeping my reps in that 8-12 range for the most part. After I trained chest,I screwed around with a bunch of tricep work. #bodybuilding #bodybuilder #body #chestday #lift #strong #muscle #gains #build #commitment #dedication #motivate #motivation #Ottawa #613 #goodlife #gym #gymflow #trainharderthenme #fivepercenter #goodlifefitness #weights #benchpress #murderit #killit #fit #fitness #fitfam #igfitness #workout 1h

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respectmyflexx I'm on that next level shit fuck being Mr.popularity #staygrinding #hungryonafullstomach #fivepercenter 5h

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alifeallah The Educational and Scientific Show and Prove is just around the corner. Get involved!

#ShowAndProve #ShowAndProve2015 #FivePercenter #GodsAndEarths #OurMeccaIsHarlem #SaveTheBabies #Share
9h

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alifeallah The Educational and Scientific Show and Prove is just around the corner. Get involved!

#ShowAndProve #ShowAndProve2015 #FivePercenter #GodsAndEarths #OurMeccaIsHarlem #SaveTheBabies #Share
9h

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alifeallah The Educational and Scientific Show and Prove is just around the corner. Get involved!

#ShowAndProve #ShowAndProve2015 #FivePercenter #GodsAndEarths #OurMeccaIsHarlem #SaveTheBabies #Share
9h

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alifeallah The Educational and Scientific Show and Prove is just around the corner. Get involved!

#ShowAndProve #ShowAndProve2015 #FivePercenter #GodsAndEarths #OurMeccaIsHarlem #SaveTheBabies #Share
9h

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alifeallah The Educational and Scientific Show and Prove is just around the corner. Get involved!

#ShowAndProve #ShowAndProve2015 #FivePercenter #GodsAndEarths #OurMeccaIsHarlem #SaveTheBabies #Share
9h

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alifeallah The Educational and Scientific Show and Prove is just around the corner. Get involved!

#ShowAndProve #ShowAndProve2015 #FivePercenter #GodsAndEarths #OurMeccaIsHarlem #SaveTheBabies #Share
9h

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alifeallah The Educational and Scientific Show and Prove is just around the corner. Get involved!

#ShowAndProve #ShowAndProve2015 #FivePercenter #GodsAndEarths #OurMeccaIsHarlem #SaveTheBabies #Share
9h

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b_kelly21 Most people don't understand why it feels so good to push yourself to the limit every day, but that's for me to know and them to find out. #sundayfunday #fivepercenter #5percent #5percenters #armday #gym #bodybuilding 22h

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alifeallah Today's Mathematics ♫ Music: Understanding (Comprehension) - Madlib
#Mood #FivePercenter
23h
  •   b_nibbana Yes! I love the spin qtip did with this on "gettin up" I just actually heard the original version from the 70s .. I forgot from who tho ;/ 21h
  •   alifeallah @b_nibbana Black Ivory "You and I" 21h
  •   b_nibbana Aahhh! That's it! 21h

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Normal C'BS ALife Allah
alifeallah Today's Mathematics is Understanding. Understanding is when you are able to see the whole picture, pattern and structure. Doing so allows for coherence. It allows one to see beneath the surface (face value). The Understanding degree in the 1-40 speaks on the diameter of the planet Earth. Half of a diameter (from the wall of the circumference to the center) is called a radius. That first radius of a diameter allows you to get to the heart/center of a matter. That second radius (half of a diameter) allows you to figure out what you need to do to progress from that heart of the matter to gain full comprehension. All together this reveals a straight path.The I.ntricate S.tudy of L.etters A.nd M.athematics is the straight path. You cannot give Understanding to a person as it is internally grown. Understanding comes in time. So all you can give a person is time. The fruit of Understanding is patience.

#TodaysMathematics #FivePercenter #Understanding
23h

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alifeallah I always tell people if I stop teaching (which it doesn't look like I ever will) 120 these two will hold it down. I have two Black seeds. Many seek to correct me because in Allah World Manifest you are only to have one seed of whatever seed you aren't symbolizing the seed of that shade closest to you (so for example if you are a Brown seed you have a Black and Yellow seed). I'm an Akbar seed yet that is another story. Anyway I have two Black seeds because I taught these two physical brothers at the same time. Shoot, at times I didn't have to do anything because they would be all up in each other's faces correcting each other if one messed up on a degree. So shout out to my two righteous brothers, companions in tribulation. Al-Kim I Allah and NiRule U Allah. If you don't have brothers or sisters in this you probably got this wrong.

#FivePercenter #BlackSeeds #Brotherhood #NewHeaven #TwoGates #EastGate #WestGate
23h

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alifeallah The Land of Understanding. .. #FivePercenter #OurMedinaIsBrooklyn 23h

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alifeallah Where the knowledge and wisdom of the Original man first started. . #FivePercenter #OurMeccaIsHarlem 23h

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caldera_1 When your face comes out funny as fuck so u gotta cover it up with an emoji role quick 1d

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