4,011,740 Posts

Normal fitspiration_blog_
wendy_fit Happy Monday 🌞 - I hope you kick off the week right. I used to have a serious case of the Monday blues, but I realized it was 99% all in my head. The minute you decide to adjust your attitude, it seems like 100 things just either fall into place, or stop bothering you. Ps ️: "Dear Monday, thanks for having the word "mon" in you. That's French for "mine". In case you weren't aware, but it makes me think of you more as "my day", & frankly that sounds like a much more promising way to start the week." #thekaylamovement #kaylaitsines #bbggirls #kaylasarmy #fitnessquotes #fitspo #healthy #healthylifestyle #motivation #gymrat #goodvibes #girlswholift #instafit #motivation #loveyourbody #happy #mondaymotivation #postivity #confidence #strongnotskinny #fitfam #healthyliving #happy #fitchicks #fitspiration #BBGcommunity #igfitness #BBG #dailyquote 5min

» LOG IN to write comment.

le_trish Обед! Рис, льняное масло, зелень, тушеные овощи, кококо, приправа #fitspiration #fitbody #fitfood #dedication #porusski #fitness #russian #еда #squats #vegetables #dreamscometrue #fitgirls #fitmotivation #train #Чебоксары #success 3min

» LOG IN to write comment.

beachbody_bo The choices you make are what determine the quality of the life you live. Every time you have a choice to make, you have the opportunity to make life richer and more fulfilling.#fitdad #livestrong #eathealthy #fitkids #fresh #imaxedout #eatwell #Entrepreneur #growup #wait #tooth #followforfollow #happykid #myson #son #life #happy #likeforlike #beachbodycoach #yoga #shakeology #spartantraining #stretching #yogi #sundayworkout #p90x #fitlife #fitspiration #fitandforty 3min

» LOG IN to write comment.

louis_pannhorst Thats f*ckin' true!
#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #iphonesia #igers #instadaily #instagramhub #follow #bestoftheday #iphoneonly #igdaily #followme #picoftheday #ProBroArmy #KEEPGOING #movement #getfit #passion ・・・
️YOU GET WHAT U GIVE

⠀⠀⠀⠀ www.PROBROWEAR.com ⠀ ️ THE #PROBROARMY BRINGS FITNESS ON THE #NXTLVL JOIN THE MOVEMENT & BE A PART OF A NEW ERA! #THEFUTUREOFFITNESS #KEEPGOING
3min

» LOG IN to write comment.

4min livefitbc
Video LiveFit Boot Camp Burntwood UK
livefitbc #burpees Amazing work this morning lads and ladies! Gold stars to all who dragged their asses out of bed on a Monday morning get a beasting from me! Great work guys! #dedicated #motivation #fitspiration #work #sweat #kickboxing Push your boundaries and achieve your #dreams! Every #goal is within your grasp #workout and #workforit! You are #strong #powerful and you should never let anyone stand in the way of what you want! #believe in yourself and go #seizetheday #livefit #lovelife #fitness #bootcamp
#strong #fitfam #bestoftheday #fit #eatclean #hardwork #gym #fitspiration #dedicated #inspiration #thinsperation #instagood #igers #yoga #livefit #fitness #bootcamp #workout
4min

» LOG IN to write comment.

11min alexmjy
Video Alex Mok
alexmjy Cant do pull up? No problem. Focus on the eccentric (lowering portion) . Stand on a platform and jump up till chin level, hold it for 1-2 seconds and 5 seconds to lower yourself. ----4 weeks progression---- *1st week- 4sets of 6 with 5s eccentric, 1min rest
*2nd week - 5sets of 6 ,5s eccentric 45s rest *3rd week - 6 sets of 6 with 30s rest *4th week- back to 4 sets of 6 with 1 min rest but 6-7s eccentric

Give this a try and let me know how it goes
11min

» LOG IN to write comment.