20,570,241 Posts

Lark Mallisa
strong_ispretty Hurt my quad yesterday doing intervals on the track. Hoping that higher protein, rest, and hydration will get me back and at em in a couple of days. #fit #fitness #fitspo #healthy #inspiration #motivation #workout #dedication #eatclean #cleaneating #exercise #squat #trainmean #strongispretty #lift #girlscanlift 3s

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gluecksmomentt Selbst gemachte Süß-Sauer Soße
Ihr braucht: 1 Dose Ananas(Saft aufheben und Ananas klein schneiden) Essig Tomaten Ketschup Orangensaft Brauner Zucker 1 Zwiebel Knoblauchpulver
Bratet die Zwiebel an, wenn sie schön glasig sind gebt ihr die Ananas Stücke dazu und bratet sie kurz mit den Zwiebeln an ca. 2-3 EL brauner Zucker über die Zwiebel und die Ananas Stücke gebe, damit der Zucker karamellisiert. Ihr braucht vom Orangensaft und von dem Saft der Ananas je 250ml. Löscht die Zwiebeln mir beiden Säften ab. Danach gebt ihr ca 5-6 EL Ketschup dazu und würzt es mit 1 TL Knoblauch Pulver. Jetzt könnt ihr ca. 2TL Essig hinzufüge. Wenn ihr mehr Soße möchtet könnt ihr den ganzen Ananassaft verwenden, so wie auch noch etwas von dem Orangensaft hinzufügen, auch Essig,Ketschup und Zucker könnt ihr je nach gemacht abschmecken. Ich habe dazu noch 500g Hähchenstreifen angebraten und mit Nudeln oder Reis schmeckt das ganze richtig lecker🏻 viel Spaß beim nach kochen 😗 #health #fitness #fit #TagsForLikes.com #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
9s

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Ludwig Fitness Ve Sporcu Beslenmesi
mevsimbesinci One of the two fruit is pineapple containing digestive enzymes.
Each of the cores within the kiwi is a vitamin E and selenium. In addition, each one is immune and metabolic whip. Watermelon protect you from the harsh effects of the summer sun (Ananas sindirim enzimleri içeren 2 meyveden biridir.
Kivinin içerisindeki çekirdeklerin her biri birer selenyum ve e vitamini deposudur. Ayrıca her biri birer bağışıklık ve metabolizma kamçısıdır.
Karpuz ise yazın güneşin yıpratıcı etkilerinden sizi korur.) #food #amazing #sweet #lunch #breakfast #fresh #tasty #delish #delicious #eating #foodpic #eat #hungry #saglikliyasam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #health #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise
9s

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19s hoglund81
Normal Camilla Höglund
hoglund81 @801022 satte ett ultimatum; ramlar stången ner så räcker det med träningskläder... Så jag fixade en förstärkning och håller helt med Adam Tell - why don't ask for more #aldrigvila #betterbodies #Dcore #fitfam #fitspo #flagom #fitness #fitnessgirls #girlswholift #motivation #restless #trainlikeagirl #tjejermedmuskler 19s

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20s giifittie
Normal G I N A P A T R I C I A
giifittie This wonderful #HumpDay and #WCW I am giving major love to my dear friend @tayk_gunshow She is one of my closest girlfriends and possibly the most dedicated and inspirational person I know!! She's always posting gym videos and honest portrayals of her fitness journey & shes HILARIOUS I know some of my #BBGsisters are also interested in lifting weight in the gym. @tayk_gunshow is your girl to follow for that & info on #IIFYM!! She taught me how to track my macros and she is literally amazing. So do yourself a FAVOR and FOLLOW HER!! 🏼🏼 @tayk_gunshow @tayk_gunshow @tayk_gunshow 🏼🏼 #BBG #kaylaitsines #dyel #womancrush #besties #bbgcommunity #bbtg #gym #girlswholift #chickswholift #macros #booty #fitfam #fitness #progress #gains #inspire #motivation #fitspo 20s

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Slumber IFBB PRO Ryan Stanton
ifbb_ryanstanton Hey Bloomington friends! Make sure to tune in to @bloomingtonb97 tomorrow between 9-10am. @bigzroth and I will be talking with the very funny and talented radio host @flyinhwn1123 about health, fitness, and the big event going on at #NutritionHQ this weekend. #NHQ #B97 #Bloomington #GettingBtwnFit #fitfam #fitspo #fitness #health #HelpOthers #HealthyLifestyle #IFBB #physique #motivate #inspire #PersonalTraining #TruePhysique 25s

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nelaontherun 🌞 #raw #breakfast today with strawberries, mango, dates | hempseeds, peanuts, walnuts, almonds | #granola | drizzle of #honey | a bit of organic #yogurt underneath | #healthy #healthylifestyle #eatclean #cleaneats #breakfastbowl #brekky #frokost #frukost #morgenmad #motivation #tmm #training #posttraining #workout #fit #fitfam #fitspo #fitness #fitnessaddict #strengthtraining 25s

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Normal Sara & Neil
ourliftinglife_ I know yesterday was #getyourshittogethertuesday over in IDWTBAT land but I needed to post it today because y'all I've really got my shit together today!
Examples:
I got my workout done (BBG arms and abs)
I just finished meal number (pictured on left) which had 31 grams of protein in it
AND I've already drank 64+ oz of water.

Y'all I'm feeling on top of the world! So having my shit together today makes me my own #WCW.

I'll be posting a video from my workout later on today, and trust me, you won't want to miss it! Spoiler alert: it may include a little dancing Get your shit together and get your stuff done today! We're rooting for you!

#workout #water #hydrate #food #fuel #fuelyourbody #protein #eggs #meals #preparation #idwtbat #iammyownwcw #bbg #bbggirl #bbgcommunity #fitchicks #fitspo #motivation #goodeats #health #nom #cleaneating #training #badassinthemaking #wintheday #ourliftinglife #strongnotskinny #weightloss
31s

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super_____dario The best Caffeine (@philzcoffee) & Kilos (later today). Nice day at the office. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coffeeporn #fitlife #garageMOB #bayarea #fitguys #fitgirls #fit #fitness #fitlife #fitspo #fitfam #health #crossfit #nutrition #olympiclifting #motivation #lift #oly #health #gymflow #strength #nodaysoff #beastmode #endurance #passion #fitspiration #noexcuses #gymlife #WOD
35s

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Normal I am God's own
missunfettered The protein part of my lunch. This was my first time "grilling" away from home. I scored a George Foreman at a thrift store for 5$. After thoroughly cleaning and disinfecting it, I decided to give it a whirl. Overnight I marinated 160 grams #organic skinless boneless chicken breast by @yvforganic with: 1.5 tablespoon fresh squeezed lemon juice, 0.25 tsp onion powder, 0.25 tsp garlic powder, a pinch of salt but if I had to guess I'd say 0.25 tsp kosher salt, maybe a bit more (less than 0.5 though because I used a half teaspoon and used about half of it),1 tsp sumac, and 1 tbsp grapeseed oil...Soaked my bamboo sticks in water. Took the chicken out of the fridge and let it stand for ~10 min. Shook off the marinade and grilled. It turned out really well. I didn't even oil the grill or whatever. This grill is literally non stick without oil. Anyway, it tasted so good and moist. If you want more moistness, use another cut of chicken like the thighs or use more oil. Everything is #organic #paleo #primal #whole30 #glutenfree #grainfree #lowcarb #lchf #healthy #keto #cleaneats #eatclean #eatcleantraindirty #jerf #nutrientdense #wholefoods #fitfam #fitspo #paleoaip #eattherainbow #cheatclean 35s

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35s jligonde1
Normal Jonathan Ligonde

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