1,371 Posts

johnbasedowtv Go after your goals with laser beam focus. Don't take those eyes off the potential prize. 🏼 -

Become a FITNESS MADE SIMPLE Member! Sign-up at the new FMS Membership site to get access to all my workout and nutrition DVDs...along with awesome new FIT TIPS each month! 🏼
http://FitnessMadeSimple.com (Link in bio)

#FitnessMadeSimple #motivation #inspiration #quote #quotes #goals #JohnBasedow #exercise #workout #gym #gymlife #abs #sixpack #abdominals #fitfam #instafit #photooftheday #instagood #instafitness #muscle #healthy #health #fitness #bodybuilding #body #lifestyle #aesthetics #instacool #instamood
6h

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iamj3fflee My failed attempt at smizing... Sorry @tyrabanks. . Had an awesome workout though. #fitness #positivevibes #fitnessmadesimple #love 1d

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jaclaurita This was so cool seeing my friend @johnbasedowtv on signage in the mall like this! 🏼🏼🏼🏼 Proud of you! #FitnessMadeSimple 2d

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angiestewartfitness My post assault bike fuel this morning. Lick yo lips delish!
THE PB CUP

Ingredients:

1 cup almond milk, vanilla, unsweetened
1 banana, peeled, frozen (frozen makes it creamier)
1 tb peanut butter
1 tb cocoa powder
1/2 cup ice
1 scoop plant based protein powder, chocolate or vanilla (optional)
1 sprinkle sea salt, for garnish

Directions:

1. Blend all ingredients except sea salt until smooth and creamy.
Serve with sea salt garnish.
#RoadtoAwesome
2d

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iamj3fflee All ready to face the day.. Bring it on! Have a good day all. #dressforsuccess #ootd #fitnessmadesimple #positivevibes 2d

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iamj3fflee I swear that guy behind me was photo bombing me on purpose. #love #positivevibes #fitnessmadesimple #fitness 3d
  •   leoleung83 Yes i also think the same way.. 3d

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angiestewartfitness I hear you.
You didn't workout over the last few days or week or weeks...Remove that stinkin thinkin right now and do something about it. Clear that slate and go.
Fit your training into your day. No one has a "convenient" time to work that body! Work around what you got.
Set your timer for 12 minutes and do walking lunges. Set your timer for 20 minutes and do 5 burpees a minute. Do 5 push ups a minute for 10 minutes or run for 15 minutes. Just do something that will get your mind and body right. ️Get a 7 Day Plan on the profile with body changing workouts, meals and motivation that will fit into your day. It's free for a limited time.
#RoadtoAwesome #Roadsterlife #yesyoucan
3d

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iamj3fflee Medicine ball push-ups's. Always good to combine a stability movement into your targeted body parts day. That way you get to strengthen your core/stability muscles at the same time. #fitness #love #fitnessmadesimple#positivevibes 3d

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culturepop Wow! Spotted at The Beverly Center Mall in LA. If you guys see these posters in a mall by you please send in a pic! I'll post it & tag you...as long as you're in the pic!
Special Thanks to @SomeoneAwesome11 for teaching me how to do IG captions with spaces! 🏼 -
#FitnessMadeSimple #motivation #inspiration #quote #quotes #goals #JohnBasedow #exercise #workout #gym #gymlife #abs #sixpack #fitfam #instafit #physique #photooftheday #instagood #instafitness #muscle #healthy #health #fitness #bodybuilding #body #lifestyle #aesthetics #instacool
3d

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johnbasedowtv Wow! Spotted at The Beverly Center Mall in LA. If you guys see these posters in a mall by you please send in a pic! I'll post it & tag you...as long as you're in the pic!
Special Thanks to @SomeoneAwesome11 for teaching me how to do IG captions with spaces! 🏼 -
#FitnessMadeSimple #motivation #inspiration #quote #quotes #goals #JohnBasedow #exercise #workout #gym #gymlife #abs #sixpack #fitfam #instafit #physique #photooftheday #instagood #instafitness #muscle #healthy #health #fitness #bodybuilding #body #lifestyle #aesthetics #instacool
3d

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