520 Posts

denice1119 Get your challenge pack today and be ready to start my next challenge September 8th
#fitnessmadesimple #fitnessislife #workouthard #notime
21h

» LOG IN to write comment.

flexous 8/26/14
Monday night maddness

Chest training
Machine Flys

Starting off with this gave my chest an awesome pump. .I could feel the muscle fibers dancing .... #machinework
#gymtime
#flys #outterpecs #innerpecs
#chestblasting #fitnessmadesimple #stretchandsqueeze #lovetheburn
1d

» LOG IN to write comment.

real_makkoy Monday faces. Nothing more awesome than looking and feeling good! #Makkoy #FitnessMadeSimple 2d

» LOG IN to write comment.

flexous Saturday afternoon
8/23/14

Chest
Pec-deck Machine
Inner chest blasting. .. #innerpecs #pecdeck #chesttraining #fitnessmadesimple #gymlife #fitfam #hardwork #trainlikeabeast
3d

» LOG IN to write comment.

flexous Saturday afternoon
8/23/14

Shoulders
Bentover dumbbell laterals (single arm)
Rear delts training

#delts #bentoverlaterals #gymtime #fitnessmadesimple #dumbellaction
#inmyzone #sticktothescript #justdoit
4d

» LOG IN to write comment.

flexous Thursday night Training
8/21/14

Pullups (bodyweight )

Notice how I squeeze my trapezius muscle at the bottom of the move. ..I GOT THOSE FROM LARRY SCOTT....(RIP)...
GONE BUT NOT FORGOTTEN

#BACK #massiveback #calisthenics #pullups #lats #bigback #thickness #gymjunkie #fitnessmadesimple #traineatsleeprepeat #alphamale @afromuscle
6d

» LOG IN to write comment.

flexous Thursday night Training
8/21/14

Bentover barbell rows
Hitting the lats n middle back

#gymlifeordie #fitnessmadesimple #hardworkpaysoff #traineatsleeprepeat #trainhard #badboyfitness #leanbody #backblasting #barbellwork #bentoverrows
6d

» LOG IN to write comment.

flexous Monday night maddness
8/18/14

Cardio time
The Heart is a Muscle too@

#cardio #worktheheart #stamina #letsgo #gymallday #fitnessmadesimple
6d

» LOG IN to write comment.

flexous Monday night maddness
8/18/14

Abs all day
Seated leg raises
Lower abs blasting

#lowerabs #fitnessmadesimple #gymrat #solo #follow #abs #washboardabs #absofsteel #legraises #badboyfitness #yes
7d

» LOG IN to write comment.

real_makkoy Results! Results Results! So awesome to watch client after client take control of their fitness. Read about Bally's fitness journey and experience [Link in Bio]. Stop waiting to get fit, each day that passes is another day of results wasted! Reach your fitness goals without stress. Start your journey with us today. #makkoy #FitnessMadeSimple #LetsDoThis #Fitness 1w

» LOG IN to write comment.

» LOG IN to write comment.

flexous Saturday afternoon
8/16/14

Shoulders
Seated machine shoulder press
(HAMMER STRENGTH)
Front delts /triceps

The baby-she hulk @rekura123 warming up !

#shouldertraining #frontdelts
#hammerstrength #machinework #gymwork #fitnessmadesimple #nopainnogain #bodybuilding101 #intensetraining #blackfitness
1w

» LOG IN to write comment.

Normal אימוני כושר בקבוצות

» LOG IN to write comment.

flexous 8/9/14
Saturday morning training

Back
Seated machine rows (lower lats)
Hammer strength

#back #backtraining #lats #wings
#newlife #mindmuscleconnection # #ObieTrice #gymfam #fitnessmadesimple #badboyfitness #insanetraining
2w

» LOG IN to write comment.