528 Posts

  •   yassixox3 good shittt 1d
  •   jackie_leighfit Nice 1d
  •   flexous Lol.....good shit... thats all you , give yourself a patt on the back....you came madd late but you did gave it all you go 100% ..thats all I could ask for @yassixox3 ★☆♡☆★ 1d
  •   flexous Thanks for showing the page some love @jackie_leighfit 1d

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flexous 8/30/14
Saturday morning

Biceps
Standing bicep cable curls
(High pully)
Training for peak.. @yassixox3

#cablework #biceptraining #gymlife #fitnessmadesimple #hardcoretraining #cablecurl #peaktraining #gymjunkie #fitlife #sexylatingirl #femalebodybuilding
2d

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flexous 8/30/14
Saturday morning

Triceps
Standing tricep cable pressdowns
(Normal & reverse grip)

@yassixox3

#armblasting #triceps #fitnessmadesimple
#gymwork #femalebodybuilding
#sexygirlfitness #nojoke #hardcoretraining #leanbodyladies #dedication
2d

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flexous 8/30/14
Saturday morning

Legs
Machine leg press
Quads destruction

945lbs go to failure

#alphamale #reppingitout #quads #legs #machinelegpress #gymlifeordie #fitnessmadesimple #badboyfitness #traineatsleeprepeat #monstermode #dedication
2d

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denice1119 Get your challenge pack today and be ready to start my next challenge September 8th
#fitnessmadesimple #fitnessislife #workouthard #notime
7d

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flexous 8/26/14
Monday night maddness

Chest training
Machine Flys

Starting off with this gave my chest an awesome pump. .I could feel the muscle fibers dancing .... #machinework
#gymtime
#flys #outterpecs #innerpecs
#chestblasting #fitnessmadesimple #stretchandsqueeze #lovetheburn
1w

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real_makkoy Monday faces. Nothing more awesome than looking and feeling good! #Makkoy #FitnessMadeSimple 1w

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flexous Saturday afternoon
8/23/14

Chest
Pec-deck Machine
Inner chest blasting. .. #innerpecs #pecdeck #chesttraining #fitnessmadesimple #gymlife #fitfam #hardwork #trainlikeabeast
1w

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flexous Saturday afternoon
8/23/14

Shoulders
Bentover dumbbell laterals (single arm)
Rear delts training

#delts #bentoverlaterals #gymtime #fitnessmadesimple #dumbellaction
#inmyzone #sticktothescript #justdoit
1w

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flexous Thursday night Training
8/21/14

Pullups (bodyweight )

Notice how I squeeze my trapezius muscle at the bottom of the move. ..I GOT THOSE FROM LARRY SCOTT....(RIP)...
GONE BUT NOT FORGOTTEN

#BACK #massiveback #calisthenics #pullups #lats #bigback #thickness #gymjunkie #fitnessmadesimple #traineatsleeprepeat #alphamale @afromuscle
2w

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flexous Thursday night Training
8/21/14

Bentover barbell rows
Hitting the lats n middle back

#gymlifeordie #fitnessmadesimple #hardworkpaysoff #traineatsleeprepeat #trainhard #badboyfitness #leanbody #backblasting #barbellwork #bentoverrows
2w

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flexous Monday night maddness
8/18/14

Cardio time
The Heart is a Muscle too@

#cardio #worktheheart #stamina #letsgo #gymallday #fitnessmadesimple
2w

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flexous Monday night maddness
8/18/14

Abs all day
Seated leg raises
Lower abs blasting

#lowerabs #fitnessmadesimple #gymrat #solo #follow #abs #washboardabs #absofsteel #legraises #badboyfitness #yes
2w

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real_makkoy Results! Results Results! So awesome to watch client after client take control of their fitness. Read about Bally's fitness journey and experience [Link in Bio]. Stop waiting to get fit, each day that passes is another day of results wasted! Reach your fitness goals without stress. Start your journey with us today. #makkoy #FitnessMadeSimple #LetsDoThis #Fitness 2w

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flexous Saturday afternoon
8/16/14

Shoulders
Seated machine shoulder press
(HAMMER STRENGTH)
Front delts /triceps

The baby-she hulk @rekura123 warming up !

#shouldertraining #frontdelts
#hammerstrength #machinework #gymwork #fitnessmadesimple #nopainnogain #bodybuilding101 #intensetraining #blackfitness
2w

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