483 Photos

flexous MASSOVERLOAD. .

1 OF MY YOUNG ASSASSIN. .. @randdddyyyy_g7
PUTTIN IN WORK. .

WORLD RECORD , first attempt first time... #badboyfitness #alphamale #bodybuilding101 #gymmonster #fitnessmadesimple #nopainnogain #hardcoretraining #insanetraining #mindbodynsoul
4d

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flexous 7/28/14
Monday night

Chest Training
1 arm cable flys
Hitting the inner chest

#cableflys #chest #gymlife #chestwork #nopainnogain #hardwork #fitnessmadesimple #innerchest #newprogram #mindbodynsoul
4d

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Hudson No1 For Outdoor Fitness
outdoorfitnessisrael #fitnessmadesimple it's all in the slogan. Have a free trial, join, book on line and come and train. No hidden costs or dealing with sales people. It's simple. #gym #fitness #crossfit #workout #fit #healthyselfie #health #me #nike @insta_israel @ig_israel @instagram_israel_ @israelexperts 5d

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flexous 7/26/14
Superset Saturday

Standing barbell alt curls
Hitting the belly of the bicep

Superset
Done right after, tricep ripe extension

#superset #armwork #bicepblasting #dumbellcurls #gymwork #fitnessmadesimple #fitcamp #traininsane #hardcoretraining #mindmuscleconnection
5d

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flexous 7/26/14
Superset Saturday

Seated machine rows
Hitting the lats n middle back

Training the back & chest
Superset- 1st exercise of the group

#superset #fitnessmadesimple
#back #lats #middleback #gymtime #keepitsimple #hardcoretraining #newprogram #mindmuscleconnection
6d

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flexous Thursday night 7/24/14

Destroying the back
Straight bar seated rows
(Wide grip)

#lowerback #lats #backblasting #wings #insanetraining #gymlife #trainlikeabeast #fitfam #fitnessmadesimple #bodybuilding101 #newprogram
1w

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christian_obrien #tbt Long Island natives know that John Basedow basically redefined at home fitness #fitnessmadesimple #johnmotherfuckingbasedow #wherearetheynow 1w

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seesomethingsaysomething What are you, going to a job interview? What's with the tucked in hairshirt?
#seesomething
#formal #shoulderpads #summer #shopteacher #stepdad #johnbasedow #fitnessmadesimple
2w

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2w flexous
Video "MONSTERR"
flexous Saturday morning training
7/19/14

MACHINE LOWER LAT ROWS
(single arm)

#backtraining
#onearmrows
#machinerows
#lowerlats #gymlifeordie #fitnessmadesimple #trainlikeabeast
#mindmuscleconnection
2w

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flexous Friday night training
7/18/14

MACHINE SHURGS
seated in the reverse position.. #traps #shurgs
#machinework
#hardwork #oldschool
#traininsane #mindmuscleconnection
#gymmonster
#fitnessmadesimple #fit #strong #isymfs #CTFletcher
2w

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o2fitnessnetwork Abs can be fun just don't take more than 10 seconds for the photoshoot :p

#fitnessmadesimple #o2healthclub #instafit #instaleb #pumpit
2w

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flexous Friday night. ..7/11/14

Abs all day
Lower abs destruction
The finishing touch to an awesome night!
STAY FIT WORLD!
#absdestruction #kneeraises #lowerabs #coretraining #absallday #gymjunkie #fitnessmadesimple #fitlifeordie #ebonydreams #oldschool #mindbodynsoul
3w

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