543 Posts

flexous Thursday night Training
9/18/14

ABS / CARDIO

@2015allfamily

I found out if you sit up on this machine after you've done you abs...this put more stress on your abs.....crazy burn

#mindmuscleconnection #feeltheburn
#gymlife #fitnessmadesimple
#abs #coreblasting #stamina #cardio
2d

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flexous Thursday night Training
9/18/14

BACK
SEATED LOW ROWS
BLASTING THE LOWER LATS
SERGE NUBRET. ...Back training

@2015allfamily
Lower lats , use a weight that you can handle. ..the same 15-20reps , stretch and squeeze all the time you're doing this we're thinking about the lower lats in our mind

#backblasting #lats #seatedrows #traineatsleeprepeat #gymlife #fitnessmadesimple #sergenubret
3d

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flexous Thursday night Training
9/18/14

BACK
SEATED LAT PULL DOWNS (Behind the neck)
SERGE NUBRET. ....Back training
BLASTING THE UPPER BACK

@2015allfamily
Start with this move...to build n shape the upper back muscles...use a weight that you can get about 15-20 reps , this should get your back nice & toned........remember to always have fun with it! ♡

#backblasting #lats #upperback #focus #stretchandsqueeze #gymlife
#fitnessmadesimple #mindmuscleconnection #hardcoretraining #consistency
3d

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flexous DO YOU SEE MY SQUAD!!! THESE TWO RIGHT HEAR , GOS HARDER THAN MOST MEN........TRUE STORY** @goddesshathor
@rekura123
#badgirlfitness
#nopainnogain
#wegotnext
#youalreadyknow
#fitfriends
#facts #gymlife
#fitnessmadesimple
5d

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flexous Monday night
9/15/14

CHEST
DUMBBELL FLYS..(FLATBENCH)
SERGE NUBRET. ..Chest training (Focus on the muscle. .. Stretch & squeeze.. #chestday
#dumbellwork #fitnessmadesimple
#dumbellflys
#sergenubret #gymlifeordie #focus #mindmuscleconnection #hardcoretraining
6d

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flexous Friday night
9/12/14

LEGS
MACHINE WORK
QUAD TRAINING

@YASSIXOX3

#LEGS
#fitnessmadesimple
#quads
#sexylatingirl
#gymwork
#machinework
#feeltheburn
1w

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chakfitness 7 Weight Loss Tips When the Scale Won’t Budge

1. De-emphasize the scale.

2. Become accountable by finding a partner or a Coach (ME)

3. Don’t break old habits — start new ones.
4. Give yourself a hand

5. Clean up your environment.

6. Stop dwelling on your diet.

7. Start with today.
#coachingtips #eatright #weightloss #looseweight #goals #healthcoach #healthyhabits #trainingtips #mealreplacement #shakeology #change #ChaKfitness #mealplanning #personaltrainer #fitmoms #fitnessforeveryone #fitnesstips #fitgirls #fitdads #fitnessmadesimple
2w

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flexous Friday night
9/5/14

BACK
T-BAR ROWS
LATS , LOWER LATS
4SETS - WORKING SETS
THE STORM IS RISING. ... #gymlife #fitnessmadesimple #hardcoretraining #traineatsleeprepeat #leanbody #badboyfitness #motivation #consistency #backtraining #tbar #lats
2w
  •   yassixox3 Fuck i miss Richies 2w
  •   flexous Lol....don't worry. .when you get back. .I'll put you through the ringer .....you knw how we do....hardcore all day. ...☆ 2w

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Normal Regina Robinson
fit_coach_regina Happy Friday everyone! I wish fitness was this simple. LOL!!! Have a great weekend all! #fiftyfaithfulfearlessfitandfeelingfabulous #fitnessmadesimple #healthyhabits #fitcoachregina #itsalifestyle #healthyeating #www.fb.com/CoachReginaDrivenToBeFit #fitladyg 2w

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getaccountablewithamanda *****ON SALE FOR SEPTEMBER!! 21 Day Fix Challenge Pack!****** 21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. 21 Day Fix makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. Link is in bio and here http://teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=190237 3w

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  •   yassixox3 good shittt 3w
  •   jackie_leighfit Nice 3w
  •   flexous Lol.....good shit... thats all you , give yourself a patt on the back....you came madd late but you did gave it all you go 100% ..thats all I could ask for @yassixox3 ★☆♡☆★ 3w
  •   flexous Thanks for showing the page some love @jackie_leighfit 3w

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flexous 8/30/14
Saturday morning

Biceps
Standing bicep cable curls
(High pully)
Training for peak.. @yassixox3

#cablework #biceptraining #gymlife #fitnessmadesimple #hardcoretraining #cablecurl #peaktraining #gymjunkie #fitlife #sexylatingirl #femalebodybuilding
3w

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flexous 8/30/14
Saturday morning

Triceps
Standing tricep cable pressdowns
(Normal & reverse grip)

@yassixox3

#armblasting #triceps #fitnessmadesimple
#gymwork #femalebodybuilding
#sexygirlfitness #nojoke #hardcoretraining #leanbodyladies #dedication
3w

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flexous 8/30/14
Saturday morning

Legs
Machine leg press
Quads destruction

945lbs go to failure

#alphamale #reppingitout #quads #legs #machinelegpress #gymlifeordie #fitnessmadesimple #badboyfitness #traineatsleeprepeat #monstermode #dedication
3w

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