17,528 Posts

Normal Elana Anthony, M.A., M.S.
elanaisablessed1 Happy Thursday! Now I can't even lie. At first, it took some prayer and maneuvering to get in my #waisttrainer. But now, I can hook it up with ease. This thing also helps my breathing with singing. If you're in the choir or a praise team, you NEED one of these! #tlc #morethantea #fitnessismylife #trainyourcore 14min

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rae31610 Health benefits of watermelon.... Rich in electrolytes and water content.

Watermelons are very low in calories (just 30 calories per 100 g) and carry minimal fats. Nonetheless, they plentiful in numerous health promoting phyto-nutrients and anti-oxidants essential for optimum health.

Watermelon is an excellent source of Vitamin-A, which is a powerful natural anti-oxidant.It is one of essential vitamin for vision and immunity. Vitamin-A is also required for maintaining healthy mucusa and skin. It also contains a good amount of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C, and manganese. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
Lastly watermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
#nodaysoff #fitnessjunkie #gymjunkie #fitness #gymready #healthandwellness #healthy #goodeats #fitnessisalifestyle #breakfast #fit #igfit #fitnessandhealth #justdoit #livestrong #workingout #strength #healthyfood #muscles #bodybuilding #inspiration #gettingfit #physique #cleaneating #motivation #ilovethegym #lovetoworkout #fitnessismylife #inspire
9h
  •   shaping_up_at_home very cool! 8h
  •   airica_ Lyinggggggh asssss 3h
  •   airica_ Hope u choke on a seed 3h
  •   rae31610 Lol you are terrible @airica_ I completely forgot. My workout comes second to nobody. It was second for 2weeks when I had Noah that was hard enough to deal with. 3h

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_lucicerna 5:00 vstávačka 5:30 kardio 🏼6:30 snídaně 🏼 8:00 odchod do práce 🏻 každé ráno, znovu a znovu️! Jestli mě to baví? Strašně ! Ten pocit, ty výsledky, to stojí za to 🏼🏼! Krásný čtvrtek všem Víkend se nám blíží
#goodmorning #cardio #muscle #everyday #everymorning #motivation #inspiration #traininghard #transformation #lifestyle #mylifestyle #mylife #mylove #mydream #fit #fitness #fitnesslife #fitnessismylife #fitnesslifestyle #fitnessmotivation #fitnessinspiration
10h

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rae31610 The more you know yourself, the more patience you have for what you see in others. The most difficult thing in life is to know yourself. The better you know yourself.. The better you are with the rest of the world.

Individualise yourself ...live and dream your dream don't live or dream someone else dream. Always be a first rate version of yourself and not a second rate version of someone else.

#nodaysoff #fitnessjunkie #gymjunkie #fitness #gymready #healthandwellness #healthy #discipline #fitnessisalifestyle #fit #igfit #fitnessandhealth #justdoit #livestrong #workingout #strength #workout #muscles #bodybuilding #inspiration #gettingfit #physique #health #motivation #ilovethegym #lovetoworkout #fitnessismylife #inspire
12h

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jusswhitchurch Melbourne, the city I left 3 years ago. Within the hour you reignited my passion for Italian shoes, men in designer suits (preferably with banging biceps under the Burberry these days ) And of course, your food. And yep, that's me. Picking the broccoli out of my teeth from the precooked meal I brought from home. How things have changed #comppreplife #melbourne #city #bourkestreet #zara #designer #food #fashion #thankgodicanshop #freakingfreezing #fitmum #fitforlife #personaltrainer #tlfthelifefactory #fitnessismylife #42notout 12h

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fitkit0721 Im so excited! ! I finally found a mokini! ! I still have big things planned this Summer so im so glad I found it. This Summer mokini next Summer bikini! ! #flordia #floattrip #fitness #goals #foodisfuel #fitnessismylife #motivation #gettingsexy #6pack #abs #bikiniseason #momsdonthavetimewemaketime #fuckovertraining #stayfocused #traininsane #victoriasecrets #50% offallswimsuits #mokini #booty #sorrysored 20h

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purposedking Now you KNOW it's officially on! @converse did your boy right with the first edition #HanSwolos! I'm gonna need my fellow Swoldiers @lord_alex21 @beastofthejungle @islingpic and @bigtommyburns to get armed with their own custom pair.
Swolo out.

#StayOnSwole #HanSwolo #OperationRidiculouslySwole #Fitness #FitnessIsMyLife @tagfireapp #GreatnessIsContagious #ImInLoveWithTheSwolo #fit #SOS #Swoleversary
20h

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