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jsundqvist_ Axlar och biceps idag KÀnde mig rÀtt lÄg innan, men efter nÄgra peppande ord frÄn bÀstis och pwo i kroppen sÄ fick jag till ett riktigt bra pass ÀndÄ! Nu blir det mat och festligheter med vÀnner Ha en bra kvÀll allihopa! 1h

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madelenestigsjoo BĂ€sta uppvĂ€rmningsövningen innan vĂ„ra brutala ben/booty pass  500 miljarder reps med lĂ€tta vikter đŸ»ïž 1h

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vittoriadiluca Dagens bodypump-bÀsta pÄ lÀnge! #bodypump #fitness24seven 2h

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Normal Magnus Haldosson
haldosson ProvtrÀning för mina handleder. De höll, hyfsat. Nytt inlÀgg i bloggen ocksÄ...
#fitness24seven #everydaywarrior #vÄgaförÀndradittliv #gym #finestblogg
3h

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mehranmuradi Att börja frÄn den absoluta botten, att ta det ultimata beslutet och blicka mot ett mÄl. Det finns ingen större Àra Àn kÀnslan av att vara pÄ rÀtt vÀg, mot succé. Jag bryts hellre ner pÄvÀg mot en dröm Àn att inte vara pÄ vÀg alls... VÀgen Àr lÄng men inom rÀckhÄll 3h

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sandraullberg TrÀnar bisse sÄ att vi kan kasta extra tunga klot ikvÀll 5h

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dorons22 I want to recommend on a source of good fat that I consume, in my opinion it is tastier and healthier than peanut butter, so I did a quick comparison for you guys.
Peanut butter vs Tahini Natural Peanut butter
Nutritional facts per 100 grams
Energy 595 calories / protein 22 g / carbohydrate 20 g / fat 54 g / saturated fat 10 g / sodium 10 mg / Fiber 7 g / Cholesterol 0 mg / iron 2 mg / calcium 70 mg

Tahini Whole sesame Seed
Nutritional per 100 grams/Calories (energy) 670/Protein 24.2 g /Carbohydrates 12.9 g /dietary fiber 9.3 g/Fats 58.2 g/saturated fat 8.7 g/Cholesterol less than 2.5 mg
/Sodium 273 mg/ calcium 878 mg / iron 7 mg / potassium 388 mg/phosphorus 603 mg /zinc5.2 mg / magnesium 95 mg Except the calories, the Tahini is better in everything especially calcium and iron in large quantities, (calcium amount is 4 times more than in milk) the amount of fat in it is bigger, so you don't need to eat a lot to get a dose of healthy fat, one tbsp is enough and you get calcium, iron, dietary fiber, And more good minerals. So eat tahini it is good fat for you bon appetit. #fitness #food #health #healthyfood #healthy ##fitness24seven #workout #nutrition ##weightlifting #bodybuilding #fit
6h

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liopt Don't forget about mobility. Go ahead and spend 2-3 minutes on the squat position right now. If you can't on your own, hold on to something stable for support. #tipoftheday #motivation #hips #fitness24seven #8before28 #challenge #squat #stretch #picoftheday #saturday #strength #flexibility #fitness #aldrigvila #trÀning #stockholm #day10 6h

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