3,541 Posts

vikki_burkey Went for a run/walk, took Raylen on the swings then proceeded to hit the work-out park! Feeling great #firstworkout #backtothegrind #fitfam #determined 10h

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Normal Madaline 🌞 Gandee
maddy_4_makeup Today marks day 1 of my weight loss journey! So sick of not feeling good about my size & health! I know this picture is not pretty or glamorous lol I'm sweating like a man & dressed like a hobo lol but someday I'm gonna look back at this very picture & say "Wow, this is where I started from & I'm so glad I took that first step!"
#firstday #weightloss #weightlossjourney #firstworkout
16h
  •   goastduhfux Do it girl! Jump roping is better cardio than running. Remember that. Don't forget to wear a sports bra for them tig ol bitties and bell peppers make better snacks than carrot sticks. Although carrots are normally cheaper. 16h
  •   ali.biv @maddy_4_makeup thank you! I'm here for ya or any bummer days you have. For real though. Fuck the nay Sayers! #fuckthenaysayers 16h
  •   ali.biv Oh. And the program c25k (free app) really really helped me kick start my confidence. 16h
  •   maddy_4_makeup I'm doing it goasty! Lol & no worries Haha I'm strapped in what I like to call "Big Red" haha super tight thick sports bra so I don't knock myself out lmao I'm using this machine called a gazelle, it's like running w/ resistance but Also working pretty much every muscle in the bod! Every way u lean is targeting specific areas it's sooooooo bad ass! Like cardio & weights using your own weight all combined! & yuck to the bell pepps I'm a celery girl lol @goastduhfux 16h
  •   maddy_4_makeup Thank you honey I really appreciate that! & definitely keep u in mind for days like that to come lol I'll have to get me that app 2! Thank you beautiful @ali.biv 16h
  •   livelovehollywood Check out my site! Link in my bio for great belly slimming detox water recipes!! @maddy_4_makeup @livingnstyle 16h
  •   goastduhfux Hahaha I hate haaaaate celery. 16h
  •   maddy_4_makeup Does that make us enemies?? Hahhaha love & miss u betch @goastduhfux 15h

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lucyxiong96 Okay okay, it's coming out of the hiding spot. Lmfaoo! #asssofatneedalapdance #motivation #firstworkout #tired #exhausted 2d

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alfiworld First freeletics workout done. 50burpees, 50squats, 50situps and then 40, 30, 20, 10. Total of 5rounds with a total of 150reps for time. Conclusions: I hate burpees!!! #freeletics#aphrodite#firstworkout#Ihateburpees#fckburpees#nomoreburpees#BurpeeLove#burpeeshit#burpeesahhhhhhhhhh 2d

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jessicaannette Dear 21 day fix you kicked my booty i felt the burn:/ its shakology time chocolate strawberry with almond milk *_* #firstworkout #howdoidrinkallthis 2d

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Crema Jessica Jean Foster

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  •   finnrunner Great run! Keep up the good work! All the Best from Hamburg/ Germany! Finn 2d
  •   staylo78 Amazing! 2d

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X-Pro II Евгения Пантюшина
eugenia_pantyushina Первая тренировка по муай тай. Почти мидл кик. Энтузиазму много, умения мало
#middlekick #muaythai #firstworkout
4d
  •   bclfp Опорную ногу разворачивай пяткой вперед, 4d
  •   eugenia_pantyushina @bclfp ничего, это первый раз! Я и разверну, и чемпионом Якиманки и Замоскворечья стану) 4d

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krisodonnell90 Nothing like having your heart rate monitor die on you during a workout! Luckily the treadmill screen calories are always pretty close to what I burn.
35mins, 4km walked and ran.
Treadmill screen- 324 calories burnt.
Going to take a few and call it at around 318 calories burnt.
#hatewhenthingsdie #byebyepolar #needanewone #ikilledit #caloriesburnt #treadmill #ran #running #walked #active #fitnessfreak #morningworkout #firstworkout #sweatitout
4d

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krisodonnell90 1st workout on the treadmill...
Couldn't do it this morning. But I'll still be doing my 15min workout after 3pm and my night workout!
35mins, 4km running.
341 calories burnt!
#weightloss #caloriesburnt #ran #running #fitness #firstworkout #treadmill #exercise #activeliving #workout #weightlossjourney #sweatitout #burningbadcalories #happy #awesome #bestworkoutoftheday #instagram #polar #ft4
5d

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tom_boiz Just curious, what's holding you back? The first step toward changing your body and shifting toward healthy is always the hardest, but how will you know what you're capable of if you don't at least try? Find someone to hold you accountable and then GO FOR IT!!! I'll even do it, just ask! #firstworkout #youcandoit #motivation #dedication #accountability #ibelieveinyou #workoutToday #nodoubts 5d

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